Julia Rudack -
Ironman Lanzarote 2019

Quick facts

933/71/9All/Gender/AG

F 25Age group

395Bib number

GERNationality


1:18:53	7:29:34	5:12:03	14:10:19

Compare Julia Rudack with other athletes!

395 Rudack

399 Perry ×

396 Thunbo Rivold ×

394 Greenwood ×

392 Kirby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:12	00:36:12	02:00 min/100m	-01:12 (7.) ●	-00:55 (47.) ●	-00:31 (665.) ●
Swim	3.8 km	01:14:04	00:37:52	01:53 min/100m	-01:43 (6.) ●	-01:18 (47.) ●	-00:57 (650.) ●
Swim	3.9 km	01:18:53	00:04:49	04:48 min/100m	-02:26 (3.) ●	-02:03 (28.) ●	-02:53 (252.) ●
Swim	3.9 km	01:18:53	01:18:53	02:01 min/100m	-05:21 (6.) ●	-04:16 (40.) ●	-04:21 (551.) ●
Transition		01:19:47	00:00:54	-	-00:17 (3.) ●	-00:12 (26.) ●	-00:12 (308.) ●
Bike	37.7 km	02:44:51	01:25:04	26.59 km/h	-05:52 (3.) ●	-03:50 (36.) ●	+00:20 (726.) ●
Bike	59.4 km	03:46:23	01:01:32	21.16 km/h	-05:53 (3.) ●	-03:44 (39.) ●	-00:38 (674.) ●
Bike	83.1 km	04:41:36	00:55:13	25.75 km/h	-04:37 (4.) ●	-02:17 (45.) ●	-00:04 (701.) ●
Bike	107.5 km	06:09:38	01:28:02	16.63 km/h	-01:06 (7.) ●	+01:31 (60.) ●	+03:59 (865.) ●
Bike	140.1 km	07:29:59	01:20:21	24.34 km/h	+00:30 (7.) ●	+02:40 (68.) ●	+05:56 (984.) ●
Bike	180.5 km	08:49:21	01:19:22	30.54 km/h	-02:00 (6.) ●	+03:00 (68.) ●	+05:41 (989.) ●
Bike	180.5 km	08:49:21	07:29:34	24.09 km/h	-18:58 (5.) ●	-02:40 (55.) ●	+15:14 (832.) ●
Transition		08:58:16	00:08:55	-	+01:03 (9.) ●	+01:30 (77.) ●	+00:52 (861.) ●
Run	5.2 km	09:28:30	00:30:14	05:48 min/km	-00:43 (6.) ●	+00:19 (63.) ●	+00:52 (848.) ●
Run	10.5 km	10:00:50	00:32:20	06:06 min/km	-00:24 (6.) ●	+00:14 (56.) ●	+00:36 (802.) ●
Run	15.8 km	10:33:24	00:32:34	06:08 min/km	+00:05 (6.) ●	+00:50 (65.) ●	+00:21 (797.) ●
Run	20.9 km	11:16:54	00:43:30	08:31 min/km	+09:25 (11.) ●	+10:31 (102.) ●	+10:06 (1252.) ●
Run	26.1 km	12:04:50	00:47:56	09:13 min/km	+12:40 (11.) ●	+13:50 (106.) ●	+13:00 (1298.) ●
Run	31.4 km	12:50:43	00:45:53	08:39 min/km	+08:56 (10.) ●	+10:38 (99.) ●	+09:51 (1225.) ●
Run	36.5 km	13:34:20	00:43:37	08:33 min/km	+07:41 (11.) ●	+08:36 (100.) ●	+07:10 (1135.) ●
Run	41.7 km	14:09:58	00:35:38	06:51 min/km	-00:50 (6.) ●	+00:31 (65.) ●	-00:05 (758.) ●
Run	41.8 km	14:10:19	00:00:21	03:30 min/km	-00:03 (8.) ●	-00:01 (60.) ●	-00:04 (607.) ●
Run	41.8 km	14:10:19	05:12:03	07:27 min/km	+36:47 (10.) ●	+45:28 (96.) ●	+41:47 (1095.) ●
Total	226.2 km	14:10:19	14:10:19	15.96 km/h	+13:14 (9.) ●	+39:50 (71.) ●	+53:20 (933.) ●

Ovr	Gen	Div	Name	#	AG
213	17	2	Mélissa Lapp	400	F 25	FRA	01:07:48	06:23:41	03:52:05	11:28:06
344	26	3	Becky Hoare	401	F 25	GBR	01:16:29	06:46:09	03:52:18	12:02:30
614	44	4	Nicole Morgan	398	F 25	GBR	01:17:53	07:18:22	04:14:29	13:00:02
662	54	5	Grace Terry	130	F 25	GBR	01:06:17	07:22:09	04:39:03	13:14:20
664	55	6	Charlotte Sullivan	397	F 25	GBR	01:22:55	07:35:46	04:09:41	13:15:21
804	62	7	Helen Perry	399	F 25	GBR	01:14:14	07:46:21	04:34:26	13:44:05
879	68	8	Trine Thunbo Rivold	396	F 25	DEN	01:31:09	08:10:11	04:11:03	13:59:24
933	71	9	Julia Rudack	395	F 25	GER	01:18:53	07:29:34	05:12:03	14:10:19
1197	93	10	Lucy Greenwood	394	F 25	GBR	01:39:45	08:35:17	05:00:57	15:28:24
1309	103	11	Francesca Kirby	392	F 25	GBR	01:51:27	09:24:36	04:58:54	16:24:15