Sabine Von Laar -
Ironman Lanzarote 2019

Quick facts

594/43/3All/Gender/AG

F 50Age group

467Bib number

GERNationality


1:08:42	7:05:36	4:32:41	12:57:09

Compare Sabine Von Laar with other athletes!

467 Von Laar

277 Falkenstein ×

457 Bellinga ×

468 Robinson ×

466 Gance ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:30	00:31:30	01:45 min/100m	-06:45 (2.) ●	-05:37 (20.) ●	-05:13 (229.) ●
Swim	3.8 km	01:05:00	00:33:30	01:40 min/100m	-07:09 (2.) ●	-05:40 (21.) ●	-05:19 (254.) ●
Swim	3.9 km	01:08:42	00:03:42	03:41 min/100m	-03:31 (1.) ●	-03:10 (19.) ●	-04:00 (130.) ●
Swim	3.9 km	01:08:42	01:08:42	01:45 min/100m	-17:25 (2.) ●	-14:27 (18.) ●	-14:32 (193.) ●
Transition		01:09:33	00:00:51	-	-00:19 (1.) ●	-00:15 (16.) ●	-00:15 (237.) ●
Bike	37.7 km	02:35:20	01:25:47	26.37 km/h	-05:47 (3.) ●	-03:07 (42.) ●	+01:03 (774.) ●
Bike	59.4 km	03:37:48	01:02:28	20.84 km/h	-05:43 (2.) ●	-02:48 (43.) ●	+00:18 (722.) ●
Bike	83.1 km	04:32:11	00:54:23	26.15 km/h	-06:09 (2.) ●	-03:07 (41.) ●	-00:54 (639.) ●
Bike	107.5 km	05:51:13	01:19:02	18.52 km/h	-11:09 (2.) ●	-07:29 (33.) ●	-05:01 (517.) ●
Bike	140.1 km	07:01:30	01:10:17	27.83 km/h	-15:34 (1.) ●	-07:24 (29.) ●	-04:08 (474.) ●
Bike	180.5 km	08:15:09	01:13:39	32.91 km/h	-07:15 (4.) ●	-02:43 (48.) ●	-00:02 (705.) ●
Bike	180.5 km	08:15:09	07:05:36	25.45 km/h	-51:37 (1.) ●	-26:38 (35.) ●	-08:44 (611.) ●
Transition		08:24:28	00:09:19	-	+02:00 (15.) ●	+01:54 (81.) ●	+01:16 (905.) ●
Run	5.2 km	08:52:28	00:28:00	05:23 min/km	-02:50 (4.) ●	-01:55 (41.) ●	-01:22 (594.) ●
Run	10.5 km	09:22:02	00:29:34	05:34 min/km	-04:00 (2.) ●	-02:32 (31.) ●	-02:10 (533.) ●
Run	15.8 km	09:51:59	00:29:57	05:39 min/km	-03:54 (4.) ●	-01:47 (39.) ●	-02:16 (549.) ●
Run	20.9 km	10:23:53	00:31:54	06:15 min/km	-03:09 (7.) ●	-01:05 (55.) ●	-01:30 (626.) ●
Run	26.1 km	11:04:15	00:40:22	07:45 min/km	+03:28 (13.) ●	+06:16 (93.) ●	+05:26 (1075.) ●
Run	31.4 km	11:41:35	00:37:20	07:02 min/km	-01:00 (10.) ●	+02:05 (76.) ●	+01:18 (823.) ●
Run	36.5 km	12:24:15	00:42:40	08:21 min/km	+06:01 (14.) ●	+07:39 (93.) ●	+06:13 (1086.) ●
Run	41.7 km	12:56:47	00:32:32	06:15 min/km	-04:37 (4.) ●	-02:35 (47.) ●	-03:11 (504.) ●
Run	41.8 km	12:57:09	00:00:22	03:40 min/km	±00:00 (10.) ●	±00:00 (72.) ●	-00:03 (739.) ●
Run	41.8 km	12:57:09	04:32:41	06:31 min/km	-10:01 (8.) ●	+06:06 (66.) ●	+02:25 (724.) ●
Total	226.2 km	12:57:09	12:57:09	17.46 km/h	-01:17:22 (3.) ●	-33:20 (43.) ●	-19:50 (594.) ●

Ovr	Gen	Div	Name	#	AG
481	32	1	Britta Falkenstein	277	F 50	GER	01:26:29	07:10:57	03:54:21	12:36:10
588	42	2	Rahel Bellinga	457	F 50	NED	01:07:51	07:42:54	03:58:18	12:56:43
594	43	3	Sabine Von Laar	467	F 50	GER	01:08:42	07:05:36	04:32:41	12:57:09
647	51	4	Paula Robinson	468	F 50	GBR	01:24:10	07:29:46	04:09:08	13:09:19
658	53	5	Catherine Gance	466	F 50	FRA	01:28:29	07:19:22	04:18:15	13:12:18
679	56	6	Angelika Werp	461	F 50	GER	01:25:29	07:31:25	04:13:35	13:18:23
746	60	7	Nicole Oberhagemann	455	F 50	GER	01:15:55	07:45:28	04:22:18	13:32:52
776	61	8	Leire Elosegui Insausti	462	F 50	ESP	01:32:24	07:39:35	04:19:54	13:39:27
944	73	9	Sigrid Antoniuk	138	F 50	AUT	01:19:37	07:41:06	05:03:41	14:13:00
1050	81	10	Joaquina Pocaterra	137	F 50	VEN	01:34:20	08:09:05	04:49:35	14:40:45