Lars Heppner -
Ironman Lanzarote 2019

Quick facts

112/104/9All/Gender/AG

M 25Age group

493Bib number

GERNationality


1:00:42	6:00:30	3:42:52	10:49:23

Compare Lars Heppner with other athletes!

493 Heppner

71 Gualtieri ×

73 Strandmark ×

519 Cambeiro Perez ×

512 Yatsyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:28:06	00:28:06	01:33 min/100m	-06:07 (5.) ●	-08:35 (41.) ●	-08:37 (44.) ●
Swim	3.8 km	00:57:02	00:28:56	01:26 min/100m	-07:28 (2.) ●	-09:51 (28.) ●	-09:53 (30.) ●
Swim	3.9 km	01:00:42	00:03:40	03:39 min/100m	-02:59 (12.) ●	-04:07 (107.) ●	-04:02 (125.) ●
Swim	3.9 km	01:00:42	01:00:42	01:33 min/100m	-16:34 (4.) ●	-22:33 (33.) ●	-22:32 (36.) ●
Transition		01:01:22	00:00:40	-	-00:18 (3.) ●	-00:26 (38.) ●	-00:26 (42.) ●
Bike	37.7 km	02:17:06	01:15:44	29.87 km/h	-05:42 (15.) ●	-08:38 (190.) ●	-09:00 (198.) ●
Bike	59.4 km	03:09:19	00:52:13	24.93 km/h	-06:26 (12.) ●	-09:40 (128.) ●	-09:57 (137.) ●
Bike	83.1 km	03:55:51	00:46:32	30.56 km/h	-06:04 (12.) ●	-08:34 (125.) ●	-08:45 (131.) ●
Bike	107.5 km	05:02:10	01:06:19	22.08 km/h	-13:00 (10.) ●	-17:31 (103.) ●	-17:44 (107.) ●
Bike	140.1 km	06:02:11	01:00:01	32.59 km/h	-10:31 (9.) ●	-14:07 (80.) ●	-14:24 (83.) ●
Bike	180.5 km	07:01:52	00:59:41	40.61 km/h	-10:32 (11.) ●	-13:46 (94.) ●	-14:00 (98.) ●
Bike	180.5 km	07:01:52	06:00:30	30.04 km/h	-52:15 (11.) ●	-01:12:16 (107.) ●	-01:13:50 (113.) ●
Transition		07:06:31	00:04:39	-	-02:28 (17.) ●	-03:28 (201.) ●	-03:24 (225.) ●
Run	5.2 km	07:31:41	00:25:10	04:50 min/km	-02:17 (18.) ●	-04:09 (216.) ●	-04:12 (233.) ●
Run	10.5 km	07:58:01	00:26:20	04:58 min/km	-03:42 (14.) ●	-05:22 (168.) ●	-05:24 (183.) ●
Run	15.8 km	08:22:57	00:24:56	04:42 min/km	-05:28 (9.) ●	-07:20 (117.) ●	-07:17 (126.) ●
Run	20.9 km	08:47:44	00:24:47	04:51 min/km	-06:58 (11.) ●	-08:39 (97.) ●	-08:37 (105.) ●
Run	26.1 km	09:13:28	00:25:44	04:56 min/km	-07:03 (10.) ●	-09:17 (85.) ●	-09:12 (93.) ●
Run	31.4 km	09:44:24	00:30:56	05:50 min/km	-03:15 (21.) ●	-05:10 (312.) ●	-05:06 (340.) ●
Run	36.5 km	10:17:44	00:33:20	06:32 min/km	-01:41 (26.) ●	-03:14 (449.) ●	-03:07 (498.) ●
Run	41.7 km	10:49:01	00:31:17	06:00 min/km	-02:24 (26.) ●	-04:29 (380.) ●	-04:26 (417.) ●
Run	41.8 km	10:49:23	00:00:22	03:40 min/km	±00:00 (30.) ●	-00:04 (668.) ●	-00:03 (741.) ●
Run	41.8 km	10:49:23	03:42:52	05:19 min/km	-32:48 (17.) ●	-47:44 (191.) ●	-47:24 (209.) ●
Total	226.2 km	10:49:23	10:49:23	20.9 km/h	-01:44:23 (9.) ●	-02:26:27 (104.) ●	-02:27:36 (112.) ●

Ovr	Gen	Div	Name	#	AG
14	14	1	Hannes Wolpert	515	M 25	GER	00:53:02	05:27:37	03:09:24	09:33:54
21	21	2	Lewis Eccleston	72	M 25	GBR	01:00:35	05:37:10	03:02:04	09:45:23
27	27	3	Sascha Hubbert	282	M 25	GER	01:08:45	05:27:23	03:09:23	09:49:29
41	39	4	Jordan Skelly	500	M 25	GBR	01:01:07	05:49:30	03:09:36	10:05:46
49	46	5	Lasse Høj Christensen	279	M 25	DEN	01:01:51	05:48:32	03:17:42	10:12:18
63	57	6	Richard Gibbs	285	M 25	GBR	01:11:51	05:49:35	03:15:16	10:20:55
70	64	7	Francesco Gualtieri	71	M 25	ITA	01:00:31	05:56:36	03:23:37	10:25:10
71	65	8	Bo Strandmark	73	M 25	DEN	01:06:50	05:43:52	03:30:44	10:25:32
112	104	9	Lars Heppner	493	M 25	GER	01:00:42	06:00:30	03:42:52	10:49:23
125	117	10	Aitor Cambeiro Perez	519	M 25	ESP	01:09:02	06:07:00	03:35:35	10:56:27