Jon-O Miller -
Ironman Lanzarote 2019

Quick facts

702/646/35All/Gender/AG

M 25Age group

537Bib number

USANationality


1:12:33	7:48:24	4:12:27	13:24:01

Compare Jon-O Miller with other athletes!

537 Miller

514 Lundgren ×

526 Lavialle ×

494 Matos ×

513 Morley ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:06	00:31:06	01:43 min/100m	-03:07 (14.) ●	-05:35 (167.) ●	-05:37 (186.) ●
Swim	3.8 km	01:03:50	00:32:44	01:38 min/100m	-03:40 (19.) ●	-06:03 (177.) ●	-06:05 (195.) ●
Swim	3.9 km	01:12:33	00:08:43	08:42 min/100m	+02:04 (37.) ●	+00:56 (823.) ●	+01:01 (905.) ●
Swim	3.9 km	01:12:33	01:12:33	01:51 min/100m	-04:43 (27.) ●	-10:42 (273.) ●	-10:41 (298.) ●
Transition		01:13:32	00:00:59	-	+00:01 (31.) ●	-00:07 (404.) ●	-00:07 (442.) ●
Bike	37.7 km	02:43:15	01:29:43	25.21 km/h	+08:17 (42.) ●	+05:21 (926.) ●	+04:59 (986.) ●
Bike	59.4 km	03:47:40	01:04:25	20.21 km/h	+05:46 (38.) ●	+02:32 (797.) ●	+02:15 (850.) ●
Bike	83.1 km	04:46:49	00:59:09	24.04 km/h	+06:33 (41.) ●	+04:03 (902.) ●	+03:52 (968.) ●
Bike	107.5 km	06:22:28	01:35:39	15.31 km/h	+16:20 (44.) ●	+11:49 (1008.) ●	+11:36 (1091.) ●
Bike	140.1 km	07:43:28	01:21:00	24.15 km/h	+10:28 (41.) ●	+06:52 (949.) ●	+06:35 (1017.) ●
Bike	180.5 km	09:01:56	01:18:28	30.89 km/h	+08:15 (39.) ●	+05:01 (887.) ●	+04:47 (951.) ●
Bike	180.5 km	09:01:56	07:48:24	23.12 km/h	+55:39 (41.) ●	+35:38 (923.) ●	+34:04 (991.) ●
Transition		09:11:34	00:09:38	-	+02:31 (41.) ●	+01:31 (866.) ●	+01:35 (947.) ●
Run	5.2 km	09:37:30	00:25:56	04:59 min/km	-01:31 (26.) ●	-03:23 (301.) ●	-03:26 (325.) ●
Run	10.5 km	10:07:08	00:29:38	05:35 min/km	-00:24 (29.) ●	-02:04 (508.) ●	-02:06 (539.) ●
Run	15.8 km	10:36:49	00:29:41	05:36 min/km	-00:43 (29.) ●	-02:35 (486.) ●	-02:32 (523.) ●
Run	20.9 km	11:09:06	00:32:17	06:19 min/km	+00:32 (35.) ●	-01:09 (597.) ●	-01:07 (652.) ●
Run	26.1 km	11:45:12	00:36:06	06:56 min/km	+03:19 (36.) ●	+01:05 (736.) ●	+01:10 (807.) ●
Run	31.4 km	12:21:41	00:36:29	06:53 min/km	+02:18 (34.) ●	+00:23 (694.) ●	+00:27 (766.) ●
Run	36.5 km	12:53:54	00:32:13	06:19 min/km	-02:48 (21.) ●	-04:21 (370.) ●	-04:14 (408.) ●
Run	41.7 km	13:23:44	00:29:50	05:44 min/km	-03:51 (20.) ●	-05:56 (275.) ●	-05:53 (298.) ●
Run	41.8 km	13:24:01	00:00:17	02:50 min/km	-00:05 (8.) ●	-00:09 (111.) ●	-00:08 (129.) ●
Run	41.8 km	13:24:01	04:12:27	06:02 min/km	-03:13 (29.) ●	-18:09 (462.) ●	-17:49 (507.) ●
Total	226.2 km	13:24:01	13:24:01	16.88 km/h	+50:15 (35.) ●	+08:11 (646.) ●	+07:02 (702.) ●

Ovr	Gen	Div	Name	#	AG
488	456	30	Alejandro Martín Sanz	516	M 25	ESP	01:19:56	06:45:21	04:20:26	12:37:53
523	487	31	Daniel Bojsen	530	M 25	DEN	01:03:01	06:56:02	04:36:51	12:43:53
533	495	32	Yonnatan Alejandro Rivas Venegas	496	M 25	COL	01:15:15	06:56:03	04:26:02	12:45:54
604	561	33	Thomas Lundgren	514	M 25	DEN	01:12:05	06:23:39	05:14:31	12:58:21
682	626	34	Mathieu Lavialle	526	M 25	FRA	01:19:01	06:54:45	05:00:05	13:19:06
702	646	35	Jon-O Miller	537	M 25	USA	01:12:33	07:48:24	04:12:27	13:24:01
736	677	36	Claudio Matos	494	M 25	ESP	01:28:22	07:26:15	04:25:40	13:30:51
805	743	37	Dan Morley	513	M 25	GBR	01:24:21	07:41:01	04:29:52	13:44:11
808	745	38	Ricardo Martin	522	M 25	ESP	01:11:14	06:51:42	05:36:06	13:44:24
877	810	39	Stefano Lorenzin	506	M 25	ITA	01:27:23	07:49:09	04:32:58	13:58:58