Simon Lang -
Ironman Lanzarote 2019

Quick facts

1137/1051/118All/Gender/AG

M 30Age group

549Bib number

GRLNationality


1:41:20	7:58:29	5:17:56	15:06:11

Compare Simon Lang with other athletes!

549 Lang

568 N ×

623 Perervenko ×

613 Lagarde ×

594 Alarcon Bello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:56	00:43:56	02:26 min/100m	+08:29 (121.) ●	+07:15 (1128.) ●	+07:13 (1226.) ●
Swim	3.8 km	01:32:14	00:48:18	02:24 min/100m	+10:47 (122.) ●	+09:31 (1162.) ●	+09:29 (1266.) ●
Swim	3.9 km	01:41:20	00:09:06	09:05 min/100m	+01:51 (100.) ●	+01:19 (866.) ●	+01:24 (956.) ●
Swim	3.9 km	01:41:20	01:41:20	02:35 min/100m	+21:07 (119.) ●	+18:05 (1129.) ●	+18:06 (1231.) ●
Transition		01:42:29	00:01:09	-	+00:05 (77.) ●	+00:03 (766.) ●	+00:03 (833.) ●
Bike	37.7 km	03:13:32	01:31:03	24.84 km/h	+08:14 (108.) ●	+06:41 (980.) ●	+06:19 (1046.) ●
Bike	59.4 km	04:20:01	01:06:29	19.58 km/h	+05:43 (101.) ●	+04:36 (905.) ●	+04:19 (968.) ●
Bike	83.1 km	05:22:10	01:02:09	22.88 km/h	+08:05 (110.) ●	+07:03 (1049.) ●	+06:52 (1128.) ●
Bike	107.5 km	06:52:11	01:30:01	16.26 km/h	+08:31 (101.) ●	+06:11 (867.) ●	+05:58 (932.) ●
Bike	140.1 km	08:17:00	01:24:49	23.06 km/h	+11:51 (112.) ●	+10:41 (1074.) ●	+10:24 (1160.) ●
Bike	180.5 km	09:40:58	01:23:58	28.87 km/h	+11:50 (110.) ●	+10:31 (1067.) ●	+10:17 (1151.) ●
Bike	180.5 km	09:40:58	07:58:29	22.63 km/h	+54:14 (108.) ●	+45:43 (988.) ●	+44:09 (1061.) ●
Transition		09:48:15	00:07:17	-	-00:22 (62.) ●	-00:50 (553.) ●	-00:46 (613.) ●
Run	5.2 km	10:23:45	00:35:30	06:49 min/km	+07:53 (123.) ●	+06:11 (1114.) ●	+06:08 (1209.) ●
Run	10.5 km	10:59:29	00:35:44	06:44 min/km	+05:42 (111.) ●	+04:02 (988.) ●	+04:00 (1078.) ●
Run	15.8 km	11:40:57	00:41:28	07:49 min/km	+10:57 (121.) ●	+09:12 (1141.) ●	+09:15 (1244.) ●
Run	20.9 km	12:21:38	00:40:41	07:58 min/km	+08:58 (117.) ●	+07:15 (1071.) ●	+07:17 (1169.) ●
Run	26.1 km	12:57:32	00:35:54	06:54 min/km	+02:03 (86.) ●	+00:53 (717.) ●	+00:58 (786.) ●
Run	31.4 km	13:36:19	00:38:47	07:19 min/km	+03:30 (95.) ●	+02:41 (831.) ●	+02:45 (914.) ●
Run	36.5 km	14:19:42	00:43:23	08:30 min/km	+07:38 (106.) ●	+06:49 (1022.) ●	+06:56 (1121.) ●
Run	41.7 km	15:05:47	00:46:05	08:51 min/km	+11:20 (118.) ●	+10:19 (1122.) ●	+10:22 (1221.) ●
Run	41.8 km	15:06:11	00:00:24	04:00 min/km	+00:03 (94.) ●	-00:02 (878.) ●	-00:01 (971.) ●
Run	41.8 km	15:06:11	05:17:56	07:36 min/km	+58:04 (113.) ●	+47:20 (1036.) ●	+47:40 (1133.) ●
Total	226.2 km	15:06:11	15:06:11	14.98 km/h	+02:13:08 (118.) ●	+01:50:21 (1051.) ●	+01:49:12 (1137.) ●

Ovr	Gen	Div	Name	#	AG
1107	1022	113	Owain Thomas	646	M 30	GBR	01:18:55	07:42:21	05:36:49	14:56:08
1109	1024	114	Jason Fligg	558	M 30	GBR	01:21:50	07:47:32	05:31:54	14:56:14
1115	1030	115	Gleb Nikitashenko	647	M 30	RUS	01:40:04	08:26:46	04:36:52	15:00:09
1133	1047	116	N N	568	M 30	CHN	01:54:59	08:18:39	04:39:50	15:05:22
1135	1049	117	Sergei Perervenko	623	M 30	RUS	01:39:56	08:29:14	04:44:35	15:06:02
1137	1051	118	Simon Lang	549	M 30	GRL	01:41:20	07:58:29	05:17:56	15:06:11
1182	1092	119	Christophe Lagarde	613	M 30	FRA	01:15:53	08:16:23	05:38:03	15:21:55
1218	1124	120	Toni Alarcon Bello	594	M 30	ESP	01:26:49	08:08:34	05:54:08	15:39:41
1232	1137	121	Sergio De Juan Vazquez	569	M 30	ESP	01:30:57	08:29:09	05:31:44	15:44:58
1236	1141	122	Dmitriy Nikitashenko	603	M 30	RUS	01:38:41	08:37:05	05:15:24	15:46:49