Samuel Cifuentes Segura -
Ironman Lanzarote 2019

  Quick facts

585/544/66All/Gender/AG

M 30Age group

559Bib number

ESPNationality

1:21:567:36:393:49:15 12:56:21

  Compare Samuel Cifuentes Segura with other athletes!

559 Cifuentes Segura
659 Fisher × 
637 Álvarez González × 
589 Brito Martín × 
638 Salas Benavente × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:36:31 00:36:3102:01 min/100m+01:04 (81.) -00:10 (649.) -00:12 (698.)
Swim3.8 km 01:14:10 00:37:3901:52 min/100m+00:08 (73.) -01:08 (585.) -01:10 (629.)
Swim3.9 km 01:21:56 00:07:4607:45 min/100m+00:31 (81.) -00:01 (678.) +00:04 (745.)
Swim3.9 km 01:21:56 01:21:5602:06 min/100m+01:43 (77.) -01:19 (623.) -01:18 (674.)
Transition 01:23:04 00:01:08 - +00:04 (73.) +00:02 (730.) +00:02 (794.)
Bike37.7 km 02:54:10 01:31:0624.83 km/h+08:17 (110.) +06:44 (983.) +06:22 (1049.)
Bike59.4 km 04:02:12 01:08:0219.14 km/h+07:16 (108.) +06:09 (968.) +05:52 (1040.)
Bike83.1 km 05:01:00 00:58:4824.18 km/h+04:44 (100.) +03:42 (883.) +03:31 (948.)
Bike107.5 km 06:30:01 01:29:0116.45 km/h+07:31 (98.) +05:11 (835.) +04:58 (896.)
Bike140.1 km 07:45:03 01:15:0226.07 km/h+02:04 (82.) +00:54 (667.) +00:37 (713.)
Bike180.5 km 08:59:43 01:14:4032.46 km/h+02:32 (84.) +01:13 (716.) +00:59 (767.)
Bike180.5 km 08:59:43 07:36:3923.72 km/h+32:24 (96.) +23:53 (839.) +22:19 (897.)
Transition 09:07:06 00:07:23 - -00:16 (63.) -00:44 (565.) -00:40 (625.)
Run5.2 km 09:35:18 00:28:1205:25 min/km+00:35 (80.) -01:07 (578.) -01:10 (620.)
Run10.5 km 10:04:45 00:29:2705:33 min/km-00:35 (68.) -02:15 (490.) -02:17 (520.)
Run15.8 km 10:32:41 00:27:5605:16 min/km-02:35 (44.) -04:20 (326.) -04:17 (349.)
Run20.9 km 11:00:27 00:27:4605:26 min/km-03:57 (33.) -05:40 (244.) -05:38 (264.)
Run26.1 km 11:28:33 00:28:0605:24 min/km-05:45 (22.) -06:55 (204.) -06:50 (222.)
Run31.4 km 11:57:39 00:29:0605:29 min/km-06:11 (24.) -07:00 (201.) -06:56 (219.)
Run36.5 km 12:26:54 00:29:1505:44 min/km-06:30 (24.) -07:19 (202.) -07:12 (222.)
Run41.7 km 12:56:06 00:29:1205:36 min/km-05:33 (29.) -06:34 (226.) -06:31 (244.)
Run41.8 km 12:56:21 00:00:1502:30 min/km-00:06 (4.) -00:11 (19.) -00:10 (24.)
Run41.8 km 12:56:21 03:49:1505:29 min/km-30:37 (31.) -41:21 (240.) -41:01 (260.)
Total 226.2 km 12:56:21 12:56:2117.48 km/h+03:18 (66.) -19:29 (544.) -20:38 (585.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance