Sergio De Juan Vazquez -
Ironman Lanzarote 2019

  Quick facts

1232/1137/121All/Gender/AG

M 30Age group

569Bib number

ESPNationality

1:30:578:29:095:31:44 15:44:58

  Compare Sergio De Juan Vazquez with other athletes!

569 De Juan Vazquez
613 Lagarde × 
594 Alarcon Bello × 
603 Nikitashenko × 
548 Hourigan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:38:31 00:38:3102:08 min/100m+03:04 (97.) +01:50 (828.) +01:48 (894.)
Swim3.8 km 01:17:02 00:38:3101:55 min/100m+01:00 (88.) -00:16 (671.) -00:18 (721.)
Swim3.9 km 01:30:57 00:13:5513:54 min/100m+06:40 (123.) +06:08 (1189.) +06:13 (1297.)
Swim3.9 km 01:30:57 01:30:5702:19 min/100m+10:44 (98.) +07:42 (889.) +07:43 (965.)
Transition 01:32:09 00:01:12 - +00:08 (94.) +00:06 (891.) +00:06 (966.)
Bike37.7 km 03:03:49 01:31:4024.68 km/h+08:51 (112.) +07:18 (1002.) +06:56 (1070.)
Bike59.4 km 04:15:17 01:11:2818.22 km/h+10:42 (119.) +09:35 (1099.) +09:18 (1182.)
Bike83.1 km 05:19:05 01:03:4822.29 km/h+09:44 (117.) +08:42 (1095.) +08:31 (1179.)
Bike107.5 km 07:06:52 01:47:4713.58 km/h+26:17 (121.) +23:57 (1193.) +23:44 (1298.)
Bike140.1 km 08:35:01 01:28:0922.19 km/h+15:11 (117.) +14:01 (1155.) +13:44 (1247.)
Bike180.5 km 10:01:18 01:26:1728.09 km/h+14:09 (116.) +12:50 (1111.) +12:36 (1202.)
Bike180.5 km 10:01:18 08:29:0921.27 km/h+01:24:54 (120.) +01:16:23 (1134.) +01:14:49 (1226.)
Transition 10:13:14 00:11:56 - +04:17 (112.) +03:49 (1076.) +03:53 (1175.)
Run5.2 km 10:50:14 00:37:0007:06 min/km+09:23 (125.) +07:41 (1153.) +07:38 (1253.)
Run10.5 km 11:29:03 00:38:4907:19 min/km+08:47 (121.) +07:07 (1115.) +07:05 (1215.)
Run15.8 km 12:05:26 00:36:2306:51 min/km+05:52 (110.) +04:07 (957.) +04:10 (1051.)
Run20.9 km 12:45:22 00:39:5607:49 min/km+08:13 (114.) +06:30 (1041.) +06:32 (1139.)
Run26.1 km 13:31:38 00:46:1608:53 min/km+12:25 (121.) +11:15 (1166.) +11:20 (1267.)
Run31.4 km 14:24:11 00:52:3309:54 min/km+17:16 (123.) +16:27 (1216.) +16:31 (1321.)
Run36.5 km 15:06:04 00:41:5308:12 min/km+06:08 (101.) +05:19 (962.) +05:26 (1053.)
Run41.7 km 15:44:39 00:38:3507:25 min/km+03:50 (99.) +02:49 (868.) +02:52 (950.)
Run41.8 km 15:44:58 00:00:1903:10 min/km-00:02 (41.) -00:07 (309.) -00:06 (350.)
Run41.8 km 15:44:58 05:31:4407:56 min/km+01:11:52 (117.) +01:01:08 (1110.) +01:01:28 (1208.)
Total 226.2 km 15:44:58 15:44:5814.36 km/h+02:51:55 (121.) +02:29:08 (1137.) +02:27:59 (1232.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance