Sebastian Herwig -
Ironman Lanzarote 2019

Quick facts

316/293/37All/Gender/AG

M 30Age group

575Bib number

GERNationality


1:14:48	6:42:39	3:51:18	11:56:49

Compare Sebastian Herwig with other athletes!

575 Herwig

601 Wendl ×

555 Castillon ×

634 Merens Chiarito ×

609 Talán Díaz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:33:41	00:33:41	01:52 min/100m	-01:46 (50.) ●	-03:00 (372.) ●	-03:02 (400.) ●
Swim	3.8 km	01:07:36	00:33:55	01:41 min/100m	-03:36 (33.) ●	-04:52 (266.) ●	-04:54 (289.) ●
Swim	3.9 km	01:14:48	00:07:12	07:11 min/100m	-00:03 (68.) ●	-00:35 (586.) ●	-00:30 (648.) ●
Swim	3.9 km	01:14:48	01:14:48	01:55 min/100m	-05:25 (46.) ●	-08:27 (341.) ●	-08:26 (368.) ●
Transition		01:15:58	00:01:10	-	+00:06 (85.) ●	+00:04 (813.) ●	+00:04 (883.) ●
Bike	37.7 km	02:42:19	01:26:21	26.2 km/h	+03:32 (87.) ●	+01:59 (771.) ●	+01:37 (816.) ●
Bike	59.4 km	03:41:39	00:59:20	21.94 km/h	-01:26 (53.) ●	-02:33 (483.) ●	-02:50 (511.) ●
Bike	83.1 km	04:32:54	00:51:15	27.75 km/h	-02:49 (49.) ●	-03:51 (398.) ●	-04:02 (420.) ●
Bike	107.5 km	05:46:44	01:13:50	19.83 km/h	-07:40 (38.) ●	-10:00 (289.) ●	-10:13 (306.) ●
Bike	140.1 km	06:52:38	01:05:54	29.68 km/h	-07:04 (35.) ●	-08:14 (263.) ●	-08:31 (277.) ●
Bike	180.5 km	07:58:37	01:05:59	36.74 km/h	-06:09 (38.) ●	-07:28 (295.) ●	-07:42 (313.) ●
Bike	180.5 km	07:58:37	06:42:39	26.9 km/h	-21:36 (49.) ●	-30:07 (374.) ●	-31:41 (396.) ●
Transition		08:05:31	00:06:54	-	-00:45 (56.) ●	-01:13 (502.) ●	-01:09 (558.) ●
Run	5.2 km	08:32:32	00:27:01	05:11 min/km	-00:36 (63.) ●	-02:18 (445.) ●	-02:21 (474.) ●
Run	10.5 km	09:00:45	00:28:13	05:19 min/km	-01:49 (47.) ●	-03:29 (350.) ●	-03:31 (374.) ●
Run	15.8 km	09:28:40	00:27:55	05:16 min/km	-02:36 (43.) ●	-04:21 (324.) ●	-04:18 (347.) ●
Run	20.9 km	09:56:10	00:27:30	05:23 min/km	-04:13 (32.) ●	-05:56 (232.) ●	-05:54 (252.) ●
Run	26.1 km	10:23:41	00:27:31	05:17 min/km	-06:20 (17.) ●	-07:30 (173.) ●	-07:25 (190.) ●
Run	31.4 km	10:54:31	00:30:50	05:49 min/km	-04:27 (37.) ●	-05:16 (304.) ●	-05:12 (332.) ●
Run	36.5 km	11:25:49	00:31:18	06:08 min/km	-04:27 (33.) ●	-05:16 (308.) ●	-05:09 (338.) ●
Run	41.7 km	11:56:26	00:30:37	05:53 min/km	-04:08 (42.) ●	-05:09 (337.) ●	-05:06 (365.) ●
Run	41.8 km	11:56:49	00:00:23	03:50 min/km	+00:02 (87.) ●	-00:03 (784.) ●	-00:02 (865.) ●
Run	41.8 km	11:56:49	03:51:18	05:32 min/km	-28:34 (35.) ●	-39:18 (263.) ●	-38:58 (284.) ●
Total	226.2 km	11:56:49	11:56:49	18.93 km/h	-56:14 (37.) ●	-01:19:01 (293.) ●	-01:20:10 (316.) ●

Ovr	Gen	Div	Name	#	AG
264	245	32	Adrián Aguiar Díaz	545	M 30	ESP	01:12:31	06:23:34	04:06:15	11:46:39
269	249	33	Francesc Pujades Llombart	573	M 30	ESP	01:12:47	06:32:26	03:56:55	11:47:02
284	264	34	Evgeniy Rodnyanskiy	566	M 30	RUS	01:22:15	06:30:55	03:50:56	11:49:58
285	265	35	Andreas Wendl	601	M 30	GER	01:08:27	06:50:58	03:45:54	11:50:13
303	283	36	Maxime Castillon	555	M 30	FRA	01:17:24	06:28:17	03:57:32	11:54:21
316	293	37	Sebastian Herwig	575	M 30	GER	01:14:48	06:42:39	03:51:18	11:56:49
319	296	38	Jonatan Ariel Merens Chiarito	634	M 30	ARG	01:08:09	06:45:04	03:57:55	11:57:06
333	310	39	Víctor Talán Díaz	609	M 30	ESP	01:14:13	06:41:05	03:55:25	11:59:30
337	313	40	Francisco J Gomez De La Rosa	619	M 30	ESP	01:08:44	07:09:26	03:36:20	12:01:04
338	314	41	Raphael Villette	629	M 30	BEL	01:05:49	05:56:03	04:55:08	12:01:18