Lucas Alonso Dalbøl -
Ironman Lanzarote 2019

Quick facts

979/904/106All/Gender/AG

M 30Age group

578Bib number

DENNationality


1:42:16	7:36:47	4:47:51	14:22:31

Compare Lucas Alonso Dalbøl with other athletes!

578 Alonso Dalbøl

585 Hilton ×

656 Garcia Hernandez ×

546 Esteban Pastor ×

564 Genestar ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:27	00:43:27	02:24 min/100m	+08:00 (118.) ●	+06:46 (1105.) ●	+06:44 (1199.) ●
Swim	3.8 km	01:30:56	00:47:29	02:22 min/100m	+09:58 (120.) ●	+08:42 (1142.) ●	+08:40 (1244.) ●
Swim	3.9 km	01:42:16	00:11:20	11:19 min/100m	+04:05 (114.) ●	+03:33 (1071.) ●	+03:38 (1172.) ●
Swim	3.9 km	01:42:16	01:42:16	02:37 min/100m	+22:03 (120.) ●	+19:01 (1136.) ●	+19:02 (1238.) ●
Transition		01:43:26	00:01:10	-	+00:06 (86.) ●	+00:04 (814.) ●	+00:04 (884.) ●
Bike	37.7 km	03:11:32	01:28:06	25.68 km/h	+05:17 (98.) ●	+03:44 (860.) ●	+03:22 (912.) ●
Bike	59.4 km	04:17:27	01:05:55	19.75 km/h	+05:09 (96.) ●	+04:02 (871.) ●	+03:45 (928.) ●
Bike	83.1 km	05:15:56	00:58:29	24.31 km/h	+04:25 (96.) ●	+03:23 (860.) ●	+03:12 (923.) ●
Bike	107.5 km	06:43:52	01:27:56	16.65 km/h	+06:26 (94.) ●	+04:06 (794.) ●	+03:53 (853.) ●
Bike	140.1 km	08:01:51	01:17:59	25.08 km/h	+05:01 (89.) ●	+03:51 (814.) ●	+03:34 (875.) ●
Bike	180.5 km	09:20:13	01:18:22	30.93 km/h	+06:14 (96.) ●	+04:55 (881.) ●	+04:41 (945.) ●
Bike	180.5 km	09:20:13	07:36:47	23.71 km/h	+32:32 (97.) ●	+24:01 (842.) ●	+22:27 (900.) ●
Transition		09:34:40	00:14:27	-	+06:48 (122.) ●	+06:20 (1195.) ●	+06:24 (1302.) ●
Run	5.2 km	10:04:19	00:29:39	05:42 min/km	+02:02 (92.) ●	+00:20 (736.) ●	+00:17 (794.) ●
Run	10.5 km	10:39:02	00:34:43	06:33 min/km	+04:41 (107.) ●	+03:01 (927.) ●	+02:59 (1009.) ●
Run	15.8 km	11:11:31	00:32:29	06:07 min/km	+01:58 (93.) ●	+00:13 (725.) ●	+00:16 (789.) ●
Run	20.9 km	11:48:13	00:36:42	07:11 min/km	+04:59 (103.) ●	+03:16 (877.) ●	+03:18 (964.) ●
Run	26.1 km	12:24:17	00:36:04	06:56 min/km	+02:13 (87.) ●	+01:03 (733.) ●	+01:08 (803.) ●
Run	31.4 km	13:03:06	00:38:49	07:19 min/km	+03:32 (97.) ●	+02:43 (837.) ●	+02:47 (920.) ●
Run	36.5 km	13:46:42	00:43:36	08:32 min/km	+07:51 (108.) ●	+07:02 (1034.) ●	+07:09 (1133.) ●
Run	41.7 km	14:22:12	00:35:30	06:49 min/km	+00:45 (77.) ●	-00:16 (687.) ●	-00:13 (750.) ●
Run	41.8 km	14:22:31	00:00:19	03:10 min/km	-00:02 (43.) ●	-00:07 (311.) ●	-00:06 (352.) ●
Run	41.8 km	14:22:31	04:47:51	06:53 min/km	+27:59 (97.) ●	+17:15 (806.) ●	+17:35 (885.) ●
Total	226.2 km	14:22:31	14:22:31	15.74 km/h	+01:29:28 (106.) ●	+01:06:41 (904.) ●	+01:05:32 (979.) ●

Ovr	Gen	Div	Name	#	AG
924	854	101	Karim Cáceres Aznar	563	M 30	ESP	01:22:52	07:23:54	05:08:10	14:09:09
925	855	102	Sergii Gurchak	617	M 30	UKR	01:29:26	07:20:08	05:10:11	14:09:25
927	857	103	Julio Ahijado Cañizares	618	M 30	ESP	01:36:43	08:15:50	04:07:47	14:09:43
958	884	104	Kirk John Hilton	585	M 30	GBR	01:34:14	07:13:19	05:17:35	14:17:08
974	900	105	Fernando Garcia Hernandez	656	M 30	ESP	01:43:42	08:22:58	04:03:47	14:21:25
979	904	106	Lucas Alonso Dalbøl	578	M 30	DEN	01:42:16	07:36:47	04:47:51	14:22:31
1016	937	107	Víctor Esteban Pastor	546	M 30	ESP	01:18:31	08:20:56	04:40:54	14:33:15
1024	944	108	Nicolas Genestar	564	M 30	FRA	01:46:09	07:58:34	04:35:57	14:34:18
1057	976	109	Chris O'Dowd-booth	615	M 30	GBR	01:45:14	07:59:24	04:47:22	14:42:19
1059	978	110	Sadday Delgado	580	M 30	ESP	01:15:51	08:22:08	04:53:13	14:43:22