Sean Cuffley -
Ironman Lanzarote 2019

Quick facts

353/327/45All/Gender/AG

M 30Age group

605Bib number

GBRNationality


58:43	6:49:09	4:06:56	12:04:19

Compare Sean Cuffley with other athletes!

605 Cuffley

598 Martin Méndez ×

155 Costa ×

561 Gibbs ×

294 Llewellyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:26:55	00:26:55	01:29 min/100m	-08:32 (2.) ●	-09:46 (23.) ●	-09:48 (25.) ●
Swim	3.8 km	00:53:36	00:26:41	01:20 min/100m	-10:50 (1.) ●	-12:06 (7.) ●	-12:08 (7.) ●
Swim	3.9 km	00:58:43	00:05:07	05:06 min/100m	-02:08 (27.) ●	-02:40 (268.) ●	-02:35 (299.) ●
Swim	3.9 km	00:58:43	00:58:43	01:30 min/100m	-21:30 (2.) ●	-24:32 (21.) ●	-24:31 (23.) ●
Transition		00:59:30	00:00:47	-	-00:17 (15.) ●	-00:19 (144.) ●	-00:19 (154.) ●
Bike	37.7 km	02:18:44	01:19:14	28.55 km/h	-03:35 (42.) ●	-05:08 (337.) ●	-05:30 (351.) ●
Bike	59.4 km	03:15:55	00:57:11	22.77 km/h	-03:35 (41.) ●	-04:42 (359.) ●	-04:59 (378.) ●
Bike	83.1 km	04:08:21	00:52:26	27.12 km/h	-01:38 (56.) ●	-02:40 (472.) ●	-02:51 (501.) ●
Bike	107.5 km	05:27:59	01:19:38	18.38 km/h	-01:52 (62.) ●	-04:12 (511.) ●	-04:25 (546.) ●
Bike	140.1 km	06:39:02	01:11:03	27.53 km/h	-01:55 (58.) ●	-03:05 (481.) ●	-03:22 (512.) ●
Bike	180.5 km	07:48:39	01:09:37	34.82 km/h	-02:31 (51.) ●	-03:50 (449.) ●	-04:04 (479.) ●
Bike	180.5 km	07:48:39	06:49:09	26.47 km/h	-15:06 (52.) ●	-23:37 (430.) ●	-25:11 (457.) ●
Transition		07:57:23	00:08:44	-	+01:05 (84.) ●	+00:37 (761.) ●	+00:41 (836.) ●
Run	5.2 km	08:23:29	00:26:06	05:01 min/km	-01:31 (45.) ●	-03:13 (329.) ●	-03:16 (355.) ●
Run	10.5 km	08:51:32	00:28:03	05:17 min/km	-01:59 (41.) ●	-03:39 (324.) ●	-03:41 (347.) ●
Run	15.8 km	09:20:27	00:28:55	05:27 min/km	-01:36 (55.) ●	-03:21 (402.) ●	-03:18 (434.) ●
Run	20.9 km	09:52:04	00:31:37	06:11 min/km	-00:06 (72.) ●	-01:49 (548.) ●	-01:47 (594.) ●
Run	26.1 km	10:24:05	00:32:01	06:09 min/km	-01:50 (58.) ●	-03:00 (452.) ●	-02:55 (499.) ●
Run	31.4 km	10:57:01	00:32:56	06:12 min/km	-02:21 (56.) ●	-03:10 (454.) ●	-03:06 (502.) ●
Run	36.5 km	11:30:42	00:33:41	06:36 min/km	-02:04 (55.) ●	-02:53 (476.) ●	-02:46 (528.) ●
Run	41.7 km	12:03:57	00:33:15	06:23 min/km	-01:30 (58.) ●	-02:31 (512.) ●	-02:28 (564.) ●
Run	41.8 km	12:04:19	00:00:22	03:40 min/km	+00:01 (79.) ●	-00:04 (679.) ●	-00:03 (752.) ●
Run	41.8 km	12:04:19	04:06:56	05:54 min/km	-12:56 (53.) ●	-23:40 (408.) ●	-23:20 (444.) ●
Total	226.2 km	12:04:19	12:04:19	18.74 km/h	-48:44 (45.) ●	-01:11:31 (327.) ●	-01:12:40 (353.) ●

Ovr	Gen	Div	Name	#	AG
337	313	40	Francisco J Gomez De La Rosa	619	M 30	ESP	01:08:44	07:09:26	03:36:20	12:01:04
338	314	41	Raphael Villette	629	M 30	BEL	01:05:49	05:56:03	04:55:08	12:01:18
342	317	42	Marc Allen	658	M 30	GBR	01:18:24	06:40:53	03:56:59	12:02:18
343	318	43	Javier Martin Méndez	598	M 30	ESP	01:32:07	06:40:44	03:39:20	12:02:24
352	326	44	Ricardo Costa	155	M 30	POR	01:02:19	06:09:10	04:46:45	12:04:16
353	327	45	Sean Cuffley	605	M 30	GBR	00:58:43	06:49:09	04:06:56	12:04:19
357	331	46	Nicholas Gibbs	561	M 30	GBR	01:10:01	06:37:51	04:09:42	12:05:20
371	345	47	Craig Llewellyn	294	M 30	GBR	01:22:05	07:06:43	03:34:12	12:08:14
376	349	48	Francesco Zuccali	595	M 30	ITA	01:12:35	06:46:16	04:04:47	12:09:13
379	352	49	Jens Schwarz	570	M 30	GER	01:23:46	06:38:06	04:03:31	12:10:09