Juan Francisco Cano Gago -
Ironman Lanzarote 2019

Quick facts

1314/1211/125All/Gender/AG

M 30Age group

616Bib number

ESPNationality


1:37:20	9:00:32	5:36:17	16:29:41

Compare Juan Francisco Cano Gago with other athletes!

616 Cano Gago

548 Hourigan ×

1664 Guzman Hernandez ×

591 Costa Planells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:42:59	00:42:59	02:23 min/100m	+07:32 (116.) ●	+06:18 (1083.) ●	+06:16 (1173.) ●
Swim	3.8 km	01:27:37	00:44:38	02:13 min/100m	+07:07 (112.) ●	+05:51 (1047.) ●	+05:49 (1139.) ●
Swim	3.9 km	01:37:20	00:09:43	09:42 min/100m	+02:28 (104.) ●	+01:56 (942.) ●	+02:01 (1036.) ●
Swim	3.9 km	01:37:20	01:37:20	02:29 min/100m	+17:07 (114.) ●	+14:05 (1066.) ●	+14:06 (1160.) ●
Transition		01:38:50	00:01:30	-	+00:26 (120.) ●	+00:24 (1166.) ●	+00:24 (1270.) ●
Bike	37.7 km	03:17:47	01:38:57	22.86 km/h	+16:08 (124.) ●	+14:35 (1177.) ●	+14:13 (1272.) ●
Bike	59.4 km	04:32:57	01:15:10	17.32 km/h	+14:24 (122.) ●	+13:17 (1180.) ●	+13:00 (1272.) ●
Bike	83.1 km	05:39:45	01:06:48	21.29 km/h	+12:44 (122.) ●	+11:42 (1185.) ●	+11:31 (1284.) ●
Bike	107.5 km	07:32:33	01:52:48	12.98 km/h	+31:18 (126.) ●	+28:58 (1224.) ●	+28:45 (1331.) ●
Bike	140.1 km	09:07:55	01:35:22	20.51 km/h	+22:24 (124.) ●	+21:14 (1229.) ●	+20:57 (1334.) ●
Bike	180.5 km	10:39:22	01:31:27	26.51 km/h	+19:19 (124.) ●	+18:00 (1196.) ●	+17:46 (1298.) ●
Bike	180.5 km	10:39:22	09:00:32	20.04 km/h	+01:56:17 (124.) ●	+01:47:46 (1213.) ●	+01:46:12 (1315.) ●
Transition		10:53:24	00:14:02	-	+06:23 (121.) ●	+05:55 (1184.) ●	+05:59 (1290.) ●
Run	5.2 km	11:27:53	00:34:29	06:37 min/km	+06:52 (121.) ●	+05:10 (1088.) ●	+05:07 (1180.) ●
Run	10.5 km	12:10:56	00:43:03	08:07 min/km	+13:01 (125.) ●	+11:21 (1200.) ●	+11:19 (1306.) ●
Run	15.8 km	12:49:07	00:38:11	07:12 min/km	+07:40 (116.) ●	+05:55 (1039.) ●	+05:58 (1138.) ●
Run	20.9 km	13:33:49	00:44:42	08:45 min/km	+12:59 (126.) ●	+11:16 (1176.) ●	+11:18 (1279.) ●
Run	26.1 km	14:13:41	00:39:52	07:39 min/km	+06:01 (109.) ●	+04:51 (959.) ●	+04:56 (1051.) ●
Run	31.4 km	15:07:38	00:53:57	10:10 min/km	+18:40 (124.) ●	+17:51 (1225.) ●	+17:55 (1331.) ●
Run	36.5 km	15:48:40	00:41:02	08:02 min/km	+05:17 (99.) ●	+04:28 (926.) ●	+04:35 (1017.) ●
Run	41.7 km	16:29:11	00:40:31	07:47 min/km	+05:46 (107.) ●	+04:45 (969.) ●	+04:48 (1056.) ●
Run	41.8 km	16:29:41	00:00:30	05:00 min/km	+00:09 (122.) ●	+00:04 (1144.) ●	+00:05 (1243.) ●
Run	41.8 km	16:29:41	05:36:17	08:02 min/km	+01:16:25 (120.) ●	+01:05:41 (1136.) ●	+01:06:01 (1234.) ●
Total	226.2 km	16:29:41	16:29:41	13.71 km/h	+03:36:38 (125.) ●	+03:13:51 (1211.) ●	+03:12:42 (1314.) ●

Ovr	Gen	Div	Name	#	AG
1218	1124	120	Toni Alarcon Bello	594	M 30	ESP	01:26:49	08:08:34	05:54:08	15:39:41
1232	1137	121	Sergio De Juan Vazquez	569	M 30	ESP	01:30:57	08:29:09	05:31:44	15:44:58
1236	1141	122	Dmitriy Nikitashenko	603	M 30	RUS	01:38:41	08:37:05	05:15:24	15:46:49
1253	1156	123	Robert Hourigan	548	M 30	IRL	01:35:47	08:51:51	05:11:30	15:55:06
1265	1168	124	Francisco Guzman Hernandez	1664	M 30	ESP	01:42:36	09:12:34	04:55:55	16:04:08
1314	1211	125	Juan Francisco Cano Gago	616	M 30	ESP	01:37:20	09:00:32	05:36:17	16:29:41
1350	1241	126	Pedro Costa Planells	591	M 30	ESP	01:42:35	09:18:43	05:38:38	16:53:19