João Sousa -
Ironman Lanzarote 2019

Quick facts

878/811/93All/Gender/AG

M 30Age group

620Bib number

PORNationality


1:40:54	6:31:44	5:38:38	13:59:20

Compare João Sousa with other athletes!

620 Sousa

547 Falck ×

630 Grau De Corral ×

584 Barajas Cano ×

662 Fletcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:55	00:43:55	02:26 min/100m	+08:28 (120.) ●	+07:14 (1127.) ●	+07:12 (1225.) ●
Swim	3.8 km	01:32:43	00:48:48	02:26 min/100m	+11:17 (123.) ●	+10:01 (1168.) ●	+09:59 (1273.) ●
Swim	3.9 km	01:40:54	00:08:11	08:10 min/100m	+00:56 (88.) ●	+00:24 (752.) ●	+00:29 (825.) ●
Swim	3.9 km	01:40:54	01:40:54	02:35 min/100m	+20:41 (118.) ●	+17:39 (1120.) ●	+17:40 (1221.) ●
Transition		01:42:48	00:01:54	-	+00:50 (125.) ●	+00:48 (1215.) ●	+00:48 (1322.) ●
Bike	37.7 km	03:01:35	01:18:47	28.71 km/h	-04:02 (38.) ●	-05:35 (312.) ●	-05:57 (324.) ●
Bike	59.4 km	04:02:07	01:00:32	21.51 km/h	-00:14 (62.) ●	-01:21 (573.) ●	-01:38 (606.) ●
Bike	83.1 km	04:53:37	00:51:30	27.61 km/h	-02:34 (52.) ●	-03:36 (415.) ●	-03:47 (439.) ●
Bike	107.5 km	06:06:42	01:13:05	20.03 km/h	-08:25 (33.) ●	-10:45 (267.) ●	-10:58 (283.) ●
Bike	140.1 km	07:12:15	01:05:33	29.84 km/h	-07:25 (31.) ●	-08:35 (249.) ●	-08:52 (263.) ●
Bike	180.5 km	08:14:32	01:02:17	38.92 km/h	-09:51 (19.) ●	-11:10 (157.) ●	-11:24 (167.) ●
Bike	180.5 km	08:14:32	06:31:44	27.65 km/h	-32:31 (36.) ●	-41:02 (277.) ●	-42:36 (293.) ●
Transition		08:20:42	00:06:10	-	-01:29 (51.) ●	-01:57 (409.) ●	-01:53 (453.) ●
Run	5.2 km	08:46:18	00:25:36	04:55 min/km	-02:01 (39.) ●	-03:43 (266.) ●	-03:46 (288.) ●
Run	10.5 km	09:13:32	00:27:14	05:08 min/km	-02:48 (36.) ●	-04:28 (255.) ●	-04:30 (274.) ●
Run	15.8 km	09:42:49	00:29:17	05:31 min/km	-01:14 (64.) ●	-02:59 (452.) ●	-02:56 (486.) ●
Run	20.9 km	10:14:15	00:31:26	06:09 min/km	-00:17 (68.) ●	-02:00 (530.) ●	-01:58 (575.) ●
Run	26.1 km	11:25:02	01:10:47	13:36 min/km	+36:56 (126.) ●	+35:46 (1242.) ●	+35:51 (1351.) ●
Run	31.4 km	12:34:32	01:09:30	13:06 min/km	+34:13 (126.) ●	+33:24 (1242.) ●	+33:28 (1351.) ●
Run	36.5 km	13:23:52	00:49:20	09:40 min/km	+13:35 (123.) ●	+12:46 (1179.) ●	+12:53 (1284.) ●
Run	41.7 km	13:59:01	00:35:09	06:45 min/km	+00:24 (73.) ●	-00:37 (662.) ●	-00:34 (724.) ●
Run	41.8 km	13:59:20	00:00:19	03:10 min/km	-00:02 (47.) ●	-00:07 (315.) ●	-00:06 (356.) ●
Run	41.8 km	13:59:20	05:38:38	08:06 min/km	+01:18:46 (124.) ●	+01:08:02 (1145.) ●	+01:08:22 (1244.) ●
Total	226.2 km	13:59:20	13:59:20	16.17 km/h	+01:06:17 (93.) ●	+43:30 (811.) ●	+42:21 (878.) ●

Ovr	Gen	Div	Name	#	AG
826	761	88	Michal Dzianach	560	M 30	POL	01:22:58	07:47:50	04:25:54	13:49:25
836	771	89	Sion Jenkins	607	M 30	GBR	01:22:09	07:31:39	04:48:28	13:51:39
842	777	90	Alessandro Marino	579	M 30	ITA	01:15:02	06:52:22	05:34:24	13:52:52
852	786	91	Alexis Falck	547	M 30	SUI	01:31:37	07:14:26	04:58:24	13:53:59
870	803	92	Patxo Grau De Corral	630	M 30	ESP	01:34:41	07:18:02	04:54:55	13:57:26
878	811	93	João Sousa	620	M 30	POR	01:40:54	06:31:44	05:38:38	13:59:20
884	815	94	Javier Barajas Cano	584	M 30	ESP	01:15:55	08:10:50	04:20:46	14:00:49
893	824	95	Mitchell Fletcher	662	M 30	GBR	01:18:03	07:34:49	04:59:29	14:02:23
909	839	96	Hugues Masselin	551	M 30	FRA	01:34:33	07:53:51	04:23:37	14:05:59
913	843	97	Máximo Fernández Fernández	644	M 30	ESP	01:32:15	07:50:18	04:32:06	14:06:50