Alberto Salas Benavente -
Ironman Lanzarote 2019

Quick facts

597/554/68All/Gender/AG

M 30Age group

638Bib number

ESPNationality


1:22:44	6:54:50	4:29:41	12:57:19

Compare Alberto Salas Benavente with other athletes!

638 Salas Benavente

559 Cifuentes Segura ×

589 Brito Martín ×

614 Merino Motilva ×

550 Avila Bazan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:46	00:37:46	02:05 min/100m	+02:19 (91.) ●	+01:05 (758.) ●	+01:03 (817.) ●
Swim	3.8 km	01:15:29	00:37:43	01:53 min/100m	+00:12 (74.) ●	-01:04 (589.) ●	-01:06 (634.) ●
Swim	3.9 km	01:22:44	00:07:15	07:14 min/100m	±00:00 (71.) ●	-00:32 (596.) ●	-00:27 (659.) ●
Swim	3.9 km	01:22:44	01:22:44	02:07 min/100m	+02:31 (84.) ●	-00:31 (655.) ●	-00:30 (710.) ●
Transition		01:24:05	00:01:21	-	+00:17 (115.) ●	+00:15 (1089.) ●	+00:15 (1182.) ●
Bike	37.7 km	02:49:01	01:24:56	26.63 km/h	+02:07 (77.) ●	+00:34 (683.) ●	+00:12 (718.) ●
Bike	59.4 km	03:49:08	01:00:07	21.66 km/h	-00:39 (59.) ●	-01:46 (535.) ●	-02:03 (568.) ●
Bike	83.1 km	04:39:47	00:50:39	28.08 km/h	-03:25 (46.) ●	-04:27 (358.) ●	-04:38 (377.) ●
Bike	107.5 km	05:57:41	01:17:54	18.79 km/h	-03:36 (52.) ●	-05:56 (435.) ●	-06:09 (466.) ●
Bike	140.1 km	07:06:36	01:08:55	28.38 km/h	-04:03 (49.) ●	-05:13 (386.) ●	-05:30 (409.) ●
Bike	180.5 km	08:18:55	01:12:19	33.52 km/h	+00:11 (71.) ●	-01:08 (584.) ●	-01:22 (626.) ●
Bike	180.5 km	08:18:55	06:54:50	26.11 km/h	-09:25 (57.) ●	-17:56 (489.) ●	-19:30 (519.) ●
Transition		08:27:38	00:08:43	-	+01:04 (83.) ●	+00:36 (757.) ●	+00:40 (832.) ●
Run	5.2 km	08:55:34	00:27:56	05:22 min/km	+00:19 (76.) ●	-01:23 (547.) ●	-01:26 (587.) ●
Run	10.5 km	09:25:12	00:29:38	05:35 min/km	-00:24 (73.) ●	-02:04 (509.) ●	-02:06 (540.) ●
Run	15.8 km	09:55:20	00:30:08	05:41 min/km	-00:23 (72.) ●	-02:08 (527.) ●	-02:05 (570.) ●
Run	20.9 km	10:27:25	00:32:05	06:17 min/km	+00:22 (77.) ●	-01:21 (583.) ●	-01:19 (638.) ●
Run	26.1 km	11:04:57	00:37:32	07:13 min/km	+03:41 (98.) ●	+02:31 (823.) ●	+02:36 (905.) ●
Run	31.4 km	11:45:39	00:40:42	07:40 min/km	+05:25 (106.) ●	+04:36 (944.) ●	+04:40 (1033.) ●
Run	36.5 km	12:19:13	00:33:34	06:34 min/km	-02:11 (53.) ●	-03:00 (466.) ●	-02:53 (517.) ●
Run	41.7 km	12:56:36	00:37:23	07:11 min/km	+02:38 (89.) ●	+01:37 (798.) ●	+01:40 (875.) ●
Run	41.8 km	12:57:19	00:00:43	07:10 min/km	+00:22 (126.) ●	+00:17 (1220.) ●	+00:18 (1326.) ●
Run	41.8 km	12:57:19	04:29:41	06:27 min/km	+09:49 (82.) ●	-00:55 (630.) ●	-00:35 (692.) ●
Total	226.2 km	12:57:19	12:57:19	17.46 km/h	+04:16 (68.) ●	-18:31 (554.) ●	-19:40 (597.) ●

Ovr	Gen	Div	Name	#	AG
520	484	63	Daniel Galera Ruiz	289	M 30	ESP	01:18:58	07:12:22	04:02:31	12:43:19
536	498	64	Lorcan Fisher	659	M 30	IRL	01:24:39	06:53:46	04:18:30	12:46:41
537	499	65	Ángel Luis Álvarez González	637	M 30	ESP	01:24:54	07:01:09	04:11:47	12:46:47
585	544	66	Samuel Cifuentes Segura	559	M 30	ESP	01:21:56	07:36:39	03:49:15	12:56:21
592	550	67	Luismi Brito Martín	589	M 30	ESP	01:13:13	07:08:06	04:29:36	12:57:03
597	554	68	Alberto Salas Benavente	638	M 30	ESP	01:22:44	06:54:50	04:29:41	12:57:19
610	567	69	Sergio Merino Motilva	614	M 30	ESP	01:14:12	07:49:17	03:45:05	12:59:30
612	569	70	Carlos Avila Bazan	550	M 30	ESP	01:15:42	06:58:23	04:38:05	12:59:47
633	583	71	Arcadio Camuñez Lopez	583	M 30	ESP	01:16:44	07:18:36	04:20:04	13:06:44
640	590	72	Cristian Garrido Sánchez	557	M 30	ESP	01:32:01	07:10:06	04:11:15	13:07:50