Rory Duffy -
Ironman Lanzarote 2019

  Quick facts

1298/1197/200All/Gender/AG

M 35Age group

665Bib number

GBRNationality

1:54:248:53:485:20:15 16:20:04

  Compare Rory Duffy with other athletes!

665 Duffy
303 Muravljov × 
810 Bas Esparza × 
695 Ferns × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:46:35 00:46:3502:35 min/100m+10:30 (195.) +09:54 (1192.) +09:52 (1299.)
Swim3.8 km 01:40:14 00:53:3902:40 min/100m+15:27 (197.) +14:52 (1215.) +14:50 (1321.)
Swim3.9 km 01:54:24 00:14:1014:09 min/100m+06:47 (195.) +06:23 (1201.) +06:28 (1309.)
Swim3.9 km 01:54:24 01:54:2402:56 min/100m+32:44 (197.) +31:09 (1216.) +31:10 (1325.)
Transition 01:55:34 00:01:10 - +00:07 (144.) +00:04 (816.) +00:04 (886.)
Bike37.7 km 03:32:59 01:37:2523.22 km/h+14:19 (189.) +13:03 (1155.) +12:41 (1246.)
Bike59.4 km 04:49:17 01:16:1817.06 km/h+15:39 (197.) +14:25 (1197.) +14:08 (1296.)
Bike83.1 km 05:59:30 01:10:1320.25 km/h+16:00 (200.) +15:07 (1226.) +14:56 (1332.)
Bike107.5 km 07:51:32 01:52:0213.07 km/h+29:49 (200.) +28:12 (1221.) +27:59 (1328.)
Bike140.1 km 09:18:50 01:27:1822.41 km/h+14:21 (190.) +13:10 (1136.) +12:53 (1227.)
Bike180.5 km 10:49:22 01:30:3226.77 km/h+18:28 (194.) +17:05 (1182.) +16:51 (1284.)
Bike180.5 km 10:49:22 08:53:4820.29 km/h+01:48:36 (199.) +01:41:02 (1206.) +01:39:28 (1307.)
Transition 10:59:49 00:10:27 - +02:50 (163.) +02:20 (956.) +02:24 (1049.)
Run5.2 km 11:34:58 00:35:0906:45 min/km+07:05 (192.) +05:50 (1103.) +05:47 (1196.)
Run10.5 km 12:13:13 00:38:1507:13 min/km+08:02 (187.) +06:33 (1093.) +06:31 (1193.)
Run15.8 km 12:52:08 00:38:5507:20 min/km+08:07 (186.) +06:39 (1073.) +06:42 (1173.)
Run20.9 km 13:30:48 00:38:4007:34 min/km+06:51 (174.) +05:14 (985.) +05:16 (1079.)
Run26.1 km 14:12:06 00:41:1807:56 min/km+07:44 (175.) +06:17 (1025.) +06:22 (1120.)
Run31.4 km 14:50:26 00:38:2007:13 min/km+03:34 (137.) +02:14 (805.) +02:18 (886.)
Run36.5 km 15:32:56 00:42:3008:19 min/km+07:40 (173.) +05:56 (992.) +06:03 (1084.)
Run41.7 km 16:19:41 00:46:4508:59 min/km+12:44 (189.) +10:59 (1133.) +11:02 (1235.)
Run41.8 km 16:20:04 00:00:2303:50 min/km+00:01 (138.) -00:03 (791.) -00:02 (872.)
Run41.8 km 16:20:04 05:20:1507:39 min/km+01:01:48 (184.) +49:39 (1053.) +49:59 (1150.)
Total 226.2 km 16:20:04 16:20:0413.85 km/h+03:26:05 (200.) +03:04:14 (1197.) +03:03:05 (1298.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance