Diego Molinacascales -
Ironman Lanzarote 2019

Quick facts

726/669/124All/Gender/AG

M 35Age group

673Bib number

ESPNationality


1:14:01	7:51:31	4:14:07	13:28:13

Compare Diego Molinacascales with other athletes!

673 Molinacascales

827 Sassmannshausen ×

842 Arbelo Medina ×

783 Bergkvist ×

765 Sharanov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:31:46	00:31:46	01:45 min/100m	-04:19 (39.) ●	-04:55 (235.) ●	-04:57 (257.) ●
Swim	3.8 km	01:06:16	00:34:30	01:43 min/100m	-03:42 (58.) ●	-04:17 (314.) ●	-04:19 (340.) ●
Swim	3.9 km	01:14:01	00:07:45	07:44 min/100m	+00:22 (122.) ●	-00:02 (676.) ●	+00:03 (743.) ●
Swim	3.9 km	01:14:01	01:14:01	01:53 min/100m	-07:39 (59.) ●	-09:14 (318.) ●	-09:13 (344.) ●
Transition		01:14:57	00:00:56	-	-00:07 (71.) ●	-00:10 (338.) ●	-00:10 (367.) ●
Bike	37.7 km	02:44:25	01:29:28	25.28 km/h	+06:22 (160.) ●	+05:06 (915.) ●	+04:44 (973.) ●
Bike	59.4 km	03:48:45	01:04:20	20.24 km/h	+03:41 (143.) ●	+02:27 (791.) ●	+02:10 (844.) ●
Bike	83.1 km	04:49:51	01:01:06	23.27 km/h	+06:53 (171.) ●	+06:00 (994.) ●	+05:49 (1071.) ●
Bike	107.5 km	06:18:52	01:29:01	16.45 km/h	+06:48 (140.) ●	+05:11 (836.) ●	+04:58 (897.) ●
Bike	140.1 km	07:45:23	01:26:31	22.61 km/h	+13:34 (188.) ●	+12:23 (1122.) ●	+12:06 (1213.) ●
Bike	180.5 km	09:06:28	01:21:05	29.9 km/h	+09:01 (168.) ●	+07:38 (983.) ●	+07:24 (1056.) ●
Bike	180.5 km	09:06:28	07:51:31	22.97 km/h	+46:19 (167.) ●	+38:45 (949.) ●	+37:11 (1019.) ●
Transition		09:14:06	00:07:38	-	+00:01 (107.) ●	-00:29 (595.) ●	-00:25 (656.) ●
Run	5.2 km	09:41:14	00:27:08	05:13 min/km	-00:56 (99.) ●	-02:11 (458.) ●	-02:14 (489.) ●
Run	10.5 km	10:09:53	00:28:39	05:24 min/km	-01:34 (86.) ●	-03:03 (393.) ●	-03:05 (421.) ●
Run	15.8 km	10:38:57	00:29:04	05:29 min/km	-01:44 (89.) ●	-03:12 (427.) ●	-03:09 (461.) ●
Run	20.9 km	11:12:12	00:33:15	06:31 min/km	+01:26 (130.) ●	-00:11 (658.) ●	-00:09 (720.) ●
Run	26.1 km	11:45:44	00:33:32	06:26 min/km	-00:02 (111.) ●	-01:29 (561.) ●	-01:24 (620.) ●
Run	31.4 km	12:20:40	00:34:56	06:35 min/km	+00:10 (110.) ●	-01:10 (579.) ●	-01:06 (641.) ●
Run	36.5 km	12:54:59	00:34:19	06:43 min/km	-00:31 (109.) ●	-02:15 (512.) ●	-02:08 (570.) ●
Run	41.7 km	13:27:48	00:32:49	06:18 min/km	-01:12 (102.) ●	-02:57 (483.) ●	-02:54 (533.) ●
Run	41.8 km	13:28:13	00:00:25	04:10 min/km	+00:03 (166.) ●	-00:01 (966.) ●	±00:00 (1061.) ●
Run	41.8 km	13:28:13	04:14:07	06:04 min/km	-04:20 (100.) ●	-16:29 (477.) ●	-16:09 (524.) ●
Total	226.2 km	13:28:13	13:28:13	16.79 km/h	+34:14 (124.) ●	+12:23 (669.) ●	+11:14 (726.) ●

Ovr	Gen	Div	Name	#	AG
699	643	119	Alexis Narvaez García	782	M 35	ESP	01:10:12	07:28:22	04:36:40	13:23:39
707	651	120	Jasmin Biš?evi?	789	M 35	SLO	01:18:02	07:07:22	04:52:59	13:24:43
710	654	121	Francesc Santamaria Bernabeu	678	M 35	ESP	01:24:24	07:27:00	04:22:49	13:25:02
718	661	122	Roberto Sassmannshausen	827	M 35	LUX	01:54:37	07:33:16	03:52:40	13:27:16
725	668	123	Tanausu Arbelo Medina	842	M 35	ESP	01:23:39	07:54:12	04:01:20	13:28:05
726	669	124	Diego Molinacascales	673	M 35	ESP	01:14:01	07:51:31	04:14:07	13:28:13
731	672	125	Erik Bergkvist	783	M 35	SWE	01:20:11	06:49:29	05:09:33	13:29:54
734	675	126	Yury Sharanov	765	M 35	RUS	01:31:59	07:28:54	04:20:12	13:30:36
737	678	127	Daniel Soria Osorio	717	M 35	ESP	01:19:12	07:52:01	04:11:21	13:31:02
739	680	128	Chris Malpas	712	M 35	GBR	01:26:04	07:17:31	04:38:56	13:31:15