Airam Arrocha Morales -
Ironman Lanzarote 2019

  Quick facts

256/238/52All/Gender/AG

M 35Age group

682Bib number

ESPNationality

1:22:476:25:553:46:01 11:44:09

  Compare Airam Arrocha Morales with other athletes!

682 Arrocha Morales
667 Soriano Gómez × 
299 Ermolin × 
679 Privado Cesteros × 
754 Warren × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:38:02 00:38:0202:06 min/100m+01:57 (142.) +01:21 (785.) +01:19 (848.)
Swim3.8 km 01:17:47 00:39:4501:59 min/100m+01:33 (134.) +00:58 (761.) +00:56 (820.)
Swim3.9 km 01:22:47 00:05:0004:59 min/100m-02:23 (45.) -02:47 (250.) -02:42 (279.)
Swim3.9 km 01:22:47 01:22:4702:07 min/100m+01:07 (120.) -00:28 (657.) -00:27 (712.)
Transition 01:23:59 00:01:12 - +00:09 (158.) +00:06 (894.) +00:06 (969.)
Bike37.7 km 02:41:25 01:17:2629.21 km/h-05:40 (50.) -06:56 (257.) -07:18 (267.)
Bike59.4 km 03:36:31 00:55:0623.63 km/h-05:33 (41.) -06:47 (225.) -07:04 (234.)
Bike83.1 km 04:25:33 00:49:0229 km/h-05:11 (44.) -06:04 (233.) -06:15 (245.)
Bike107.5 km 05:40:44 01:15:1119.47 km/h-07:02 (70.) -08:39 (347.) -08:52 (369.)
Bike140.1 km 06:46:00 01:05:1629.97 km/h-07:41 (45.) -08:52 (238.) -09:09 (252.)
Bike180.5 km 07:49:54 01:03:5437.93 km/h-08:10 (40.) -09:33 (211.) -09:47 (223.)
Bike180.5 km 07:49:54 06:25:5528.06 km/h-39:17 (45.) -46:51 (242.) -48:25 (256.)
Transition 07:58:08 00:08:14 - +00:37 (123.) +00:07 (681.) +00:11 (750.)
Run5.2 km 08:23:23 00:25:1504:51 min/km-02:49 (47.) -04:04 (229.) -04:07 (248.)
Run10.5 km 08:51:28 00:28:0505:17 min/km-02:08 (67.) -03:37 (330.) -03:39 (353.)
Run15.8 km 09:18:33 00:27:0505:06 min/km-03:43 (50.) -05:11 (257.) -05:08 (277.)
Run20.9 km 09:46:12 00:27:3905:25 min/km-04:10 (51.) -05:47 (237.) -05:45 (257.)
Run26.1 km 10:13:30 00:27:1805:14 min/km-06:16 (39.) -07:43 (164.) -07:38 (181.)
Run31.4 km 10:42:28 00:28:5805:27 min/km-05:48 (45.) -07:08 (195.) -07:04 (212.)
Run36.5 km 11:14:07 00:31:3906:12 min/km-03:11 (72.) -04:55 (325.) -04:48 (357.)
Run41.7 km 11:43:47 00:29:4005:42 min/km-04:21 (65.) -06:06 (263.) -06:03 (284.)
Run41.8 km 11:44:09 00:00:2203:40 min/km±00:00 (123.) -00:04 (686.) -00:03 (759.)
Run41.8 km 11:44:09 03:46:0105:24 min/km-32:26 (47.) -44:35 (216.) -44:15 (236.)
Total 226.2 km 11:44:09 11:44:0919.27 km/h-01:09:50 (52.) -01:31:41 (238.) -01:32:50 (256.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance