Paul Cunningham -
Ironman Lanzarote 2019

Quick facts

988/912/160All/Gender/AG

M 35Age group

693Bib number

IRLNationality


1:34:29	7:52:07	4:45:08	14:25:21

Compare Paul Cunningham with other athletes!

693 Cunningham

162 Chumachenko ×

780 Enea ×

760 Morgan ×

715 Alvarez Prada ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:43	00:40:43	02:15 min/100m	+04:38 (169.) ●	+04:02 (970.) ●	+04:00 (1051.) ●
Swim	3.8 km	01:24:25	00:43:42	02:11 min/100m	+05:30 (173.) ●	+04:55 (996.) ●	+04:53 (1084.) ●
Swim	3.9 km	01:34:29	00:10:04	10:03 min/100m	+02:41 (171.) ●	+02:17 (972.) ●	+02:22 (1066.) ●
Swim	3.9 km	01:34:29	01:34:29	02:25 min/100m	+12:49 (172.) ●	+11:14 (990.) ●	+11:15 (1078.) ●
Transition		01:35:50	00:01:21	-	+00:18 (184.) ●	+00:15 (1090.) ●	+00:15 (1183.) ●
Bike	37.7 km	03:07:13	01:31:23	24.75 km/h	+08:17 (168.) ●	+07:01 (991.) ●	+06:39 (1058.) ●
Bike	59.4 km	04:16:36	01:09:23	18.77 km/h	+08:44 (180.) ●	+07:30 (1024.) ●	+07:13 (1103.) ●
Bike	83.1 km	05:18:16	01:01:40	23.06 km/h	+07:27 (178.) ●	+06:34 (1026.) ●	+06:23 (1104.) ●
Bike	107.5 km	06:49:35	01:31:19	16.03 km/h	+09:06 (157.) ●	+07:29 (915.) ●	+07:16 (985.) ●
Bike	140.1 km	08:08:47	01:19:12	24.7 km/h	+06:15 (149.) ●	+05:04 (873.) ●	+04:47 (935.) ●
Bike	180.5 km	09:27:57	01:19:10	30.62 km/h	+07:06 (155.) ●	+05:43 (912.) ●	+05:29 (977.) ●
Bike	180.5 km	09:27:57	07:52:07	22.94 km/h	+46:55 (169.) ●	+39:21 (952.) ●	+37:47 (1022.) ●
Transition		09:40:13	00:12:16	-	+04:39 (189.) ●	+04:09 (1100.) ●	+04:13 (1199.) ●
Run	5.2 km	10:10:11	00:29:58	05:45 min/km	+01:54 (149.) ●	+00:39 (765.) ●	+00:36 (826.) ●
Run	10.5 km	10:42:33	00:32:22	06:06 min/km	+02:09 (148.) ●	+00:40 (751.) ●	+00:38 (808.) ●
Run	15.8 km	11:16:25	00:33:52	06:23 min/km	+03:04 (151.) ●	+01:36 (814.) ●	+01:39 (889.) ●
Run	20.9 km	11:51:48	00:35:23	06:56 min/km	+03:34 (147.) ●	+01:57 (801.) ●	+01:59 (879.) ●
Run	26.1 km	12:26:08	00:34:20	06:36 min/km	+00:46 (116.) ●	-00:41 (605.) ●	-00:36 (668.) ●
Run	31.4 km	13:05:59	00:39:51	07:31 min/km	+05:05 (151.) ●	+03:45 (893.) ●	+03:49 (978.) ●
Run	36.5 km	13:45:19	00:39:20	07:42 min/km	+04:30 (148.) ●	+02:46 (826.) ●	+02:53 (911.) ●
Run	41.7 km	14:25:00	00:39:41	07:37 min/km	+05:40 (159.) ●	+03:55 (928.) ●	+03:58 (1013.) ●
Run	41.8 km	14:25:21	00:00:21	03:30 min/km	-00:01 (102.) ●	-00:05 (562.) ●	-00:04 (625.) ●
Run	41.8 km	14:25:21	04:45:08	06:49 min/km	+26:41 (146.) ●	+14:32 (785.) ●	+14:52 (862.) ●
Total	226.2 km	14:25:21	14:25:21	15.68 km/h	+01:31:22 (160.) ●	+01:09:31 (912.) ●	+01:08:22 (988.) ●

Ovr	Gen	Div	Name	#	AG
968	894	155	Ángel Arencibia Hernandez	674	M 35	ESP	01:43:36	08:11:46	04:12:21	14:19:50
970	896	156	James Benjamin	790	M 35	GBR	01:26:42	07:35:02	05:05:32	14:20:31
978	903	157	Giovambattista Dimaggio	685	M 35	ITA	01:25:21	07:16:16	05:30:52	14:22:30
981	906	158	Ivan Chumachenko	162	M 35	RUS	01:17:50	07:53:04	05:01:00	14:22:59
983	908	159	Monaco Enea	780	M 35	ITA	01:02:46	06:57:03	06:12:30	14:24:07
988	912	160	Paul Cunningham	693	M 35	IRL	01:34:29	07:52:07	04:45:08	14:25:21
1002	925	161	Aled Morgan	760	M 35	GBR	01:31:17	08:04:29	04:43:39	14:29:15
1004	927	162	Miguel Alvarez Prada	715	M 35	ESP	01:20:53	07:38:40	05:16:47	14:29:43
1017	938	163	Oscar Medina Ramirez	687	M 35	COL	01:20:00	07:47:18	05:14:09	14:33:28
1019	939	164	Michael Corness	799	M 35	GBR	01:39:07	07:49:08	04:52:47	14:33:40