Thomas Garrod -
Ironman Lanzarote 2019

Quick facts

1027/947/166All/Gender/AG

M 35Age group

737Bib number

GBRNationality


1:32:54	7:40:09	5:08:00	14:35:23

Compare Thomas Garrod with other athletes!

737 Garrod

799 Corness ×

727 King ×

163 Puzanov ×

821 Ríos Fernández ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:41:19	00:41:19	02:17 min/100m	+05:14 (174.) ●	+04:38 (1006.) ●	+04:36 (1090.) ●
Swim	3.8 km	01:24:59	00:43:40	02:11 min/100m	+05:28 (172.) ●	+04:53 (994.) ●	+04:51 (1082.) ●
Swim	3.9 km	01:32:54	00:07:55	07:54 min/100m	+00:32 (130.) ●	+00:08 (708.) ●	+00:13 (777.) ●
Swim	3.9 km	01:32:54	01:32:54	02:22 min/100m	+11:14 (168.) ●	+09:39 (941.) ●	+09:40 (1024.) ●
Transition		01:34:00	00:01:06	-	+00:03 (118.) ●	±00:00 (644.) ●	±00:00 (702.) ●
Bike	37.7 km	03:06:03	01:32:03	24.57 km/h	+08:57 (175.) ●	+07:41 (1021.) ●	+07:19 (1090.) ●
Bike	59.4 km	04:10:47	01:04:44	20.11 km/h	+04:05 (151.) ●	+02:51 (816.) ●	+02:34 (870.) ●
Bike	83.1 km	05:06:24	00:55:37	25.57 km/h	+01:24 (114.) ●	+00:31 (677.) ●	+00:20 (723.) ●
Bike	107.5 km	06:44:58	01:38:34	14.85 km/h	+16:21 (181.) ●	+14:44 (1068.) ●	+14:31 (1157.) ●
Bike	140.1 km	07:59:36	01:14:38	26.21 km/h	+01:41 (110.) ●	+00:30 (650.) ●	+00:13 (696.) ●
Bike	180.5 km	09:14:09	01:14:33	32.52 km/h	+02:29 (122.) ●	+01:06 (707.) ●	+00:52 (758.) ●
Bike	180.5 km	09:14:09	07:40:09	23.54 km/h	+34:57 (150.) ●	+27:23 (862.) ●	+25:49 (922.) ●
Transition		09:27:23	00:13:14	-	+05:37 (194.) ●	+05:07 (1159.) ●	+05:11 (1263.) ●
Run	5.2 km	09:58:47	00:31:24	06:02 min/km	+03:20 (160.) ●	+02:05 (886.) ●	+02:02 (962.) ●
Run	10.5 km	10:34:38	00:35:51	06:45 min/km	+05:38 (173.) ●	+04:09 (992.) ●	+04:07 (1083.) ●
Run	15.8 km	11:10:06	00:35:28	06:41 min/km	+04:40 (163.) ●	+03:12 (908.) ●	+03:15 (1001.) ●
Run	20.9 km	11:46:56	00:36:50	07:13 min/km	+05:01 (161.) ●	+03:24 (885.) ●	+03:26 (972.) ●
Run	26.1 km	12:24:23	00:37:27	07:12 min/km	+03:53 (148.) ●	+02:26 (818.) ●	+02:31 (900.) ●
Run	31.4 km	13:04:54	00:40:31	07:38 min/km	+05:45 (161.) ●	+04:25 (937.) ●	+04:29 (1026.) ●
Run	36.5 km	13:46:43	00:41:49	08:11 min/km	+06:59 (168.) ●	+05:15 (960.) ●	+05:22 (1051.) ●
Run	41.7 km	14:35:02	00:48:19	09:17 min/km	+14:18 (192.) ●	+12:33 (1155.) ●	+12:36 (1258.) ●
Run	41.8 km	14:35:23	00:00:21	03:30 min/km	-00:01 (104.) ●	-00:05 (564.) ●	-00:04 (627.) ●
Run	41.8 km	14:35:23	05:08:00	07:22 min/km	+49:33 (171.) ●	+37:24 (970.) ●	+37:44 (1065.) ●
Total	226.2 km	14:35:23	14:35:23	15.5 km/h	+01:41:24 (166.) ●	+01:19:33 (947.) ●	+01:18:24 (1027.) ●

Ovr	Gen	Div	Name	#	AG
1002	925	161	Aled Morgan	760	M 35	GBR	01:31:17	08:04:29	04:43:39	14:29:15
1004	927	162	Miguel Alvarez Prada	715	M 35	ESP	01:20:53	07:38:40	05:16:47	14:29:43
1017	938	163	Oscar Medina Ramirez	687	M 35	COL	01:20:00	07:47:18	05:14:09	14:33:28
1019	939	164	Michael Corness	799	M 35	GBR	01:39:07	07:49:08	04:52:47	14:33:40
1020	940	165	Andrew King	727	M 35	IRL	01:38:21	07:44:28	04:50:04	14:33:44
1027	947	166	Thomas Garrod	737	M 35	GBR	01:32:54	07:40:09	05:08:00	14:35:23
1029	949	167	Oleg Puzanov	163	M 35	UKR	01:28:13	07:44:13	05:10:03	14:35:37
1045	965	168	Alejandro Ríos Fernández	821	M 35	ESP	01:22:25	08:14:29	04:49:56	14:38:36
1049	969	169	Daniel Hornero Marin	847	M 35	ESP	01:57:20	07:56:42	04:34:43	14:40:21
1053	972	170	Fabrizio Iezzi	309	M 35	ITA	01:33:52	07:33:29	05:17:37	14:41:22