Rafael Ruso Baeza -
Ironman Lanzarote 2019

Quick facts

1254/1157/255All/Gender/AG

M 40Age group

922Bib number

ESPNationality


1:54:13	9:10:08	4:41:57	15:56:40

Compare Rafael Ruso Baeza with other athletes!

922 Ruso Baeza

916 Ferrer Tortajada ×

1112 De Garis ×

1034 Pinner ×

1016 Dammann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:24	00:46:24	02:34 min/100m	+10:03 (261.) ●	+09:43 (1187.) ●	+09:41 (1293.) ●
Swim	3.8 km	01:39:42	00:53:18	02:39 min/100m	+14:49 (264.) ●	+14:31 (1212.) ●	+14:29 (1318.) ●
Swim	3.9 km	01:54:13	00:14:31	14:30 min/100m	+06:50 (259.) ●	+06:44 (1207.) ●	+06:49 (1315.) ●
Swim	3.9 km	01:54:13	01:54:13	02:55 min/100m	+31:42 (263.) ●	+30:58 (1214.) ●	+30:59 (1323.) ●
Transition		01:55:19	00:01:06	-	+00:01 (145.) ●	±00:00 (649.) ●	±00:00 (707.) ●
Bike	37.7 km	03:37:27	01:42:08	22.15 km/h	+17:45 (263.) ●	+17:46 (1216.) ●	+17:24 (1319.) ●
Bike	59.4 km	05:01:28	01:24:01	15.5 km/h	+22:22 (267.) ●	+22:08 (1240.) ●	+21:51 (1348.) ●
Bike	83.1 km	06:15:01	01:13:33	19.33 km/h	+18:40 (267.) ●	+18:27 (1237.) ●	+18:16 (1346.) ●
Bike	107.5 km	08:01:43	01:46:42	13.72 km/h	+23:17 (259.) ●	+22:52 (1182.) ●	+22:39 (1286.) ●
Bike	140.1 km	09:36:01	01:34:18	20.74 km/h	+20:19 (267.) ●	+20:10 (1219.) ●	+19:53 (1324.) ●
Bike	180.5 km	11:05:27	01:29:26	27.1 km/h	+16:15 (257.) ●	+15:59 (1164.) ●	+15:45 (1264.) ●
Bike	180.5 km	11:05:27	09:10:08	19.69 km/h	+01:58:38 (267.) ●	+01:57:22 (1231.) ●	+01:55:48 (1335.) ●
Transition		11:14:43	00:09:16	-	+01:25 (193.) ●	+01:09 (818.) ●	+01:13 (898.) ●
Run	5.2 km	11:48:29	00:33:46	06:29 min/km	+04:50 (237.) ●	+04:27 (1058.) ●	+04:24 (1149.) ●
Run	10.5 km	12:24:05	00:35:36	06:43 min/km	+04:30 (221.) ●	+03:54 (978.) ●	+03:52 (1068.) ●
Run	15.8 km	12:56:02	00:31:57	06:01 min/km	+00:21 (159.) ●	-00:19 (685.) ●	-00:16 (744.) ●
Run	20.9 km	13:26:52	00:30:50	06:02 min/km	-01:51 (118.) ●	-02:36 (483.) ●	-02:34 (523.) ●
Run	26.1 km	14:00:17	00:33:25	06:25 min/km	-01:06 (125.) ●	-01:36 (551.) ●	-01:31 (609.) ●
Run	31.4 km	14:37:00	00:36:43	06:55 min/km	+01:38 (176.) ●	+00:37 (706.) ●	+00:41 (779.) ●
Run	36.5 km	15:14:37	00:37:37	07:22 min/km	+01:48 (181.) ●	+01:03 (729.) ●	+01:10 (806.) ●
Run	41.7 km	15:56:20	00:41:43	08:01 min/km	+06:33 (228.) ●	+05:57 (1008.) ●	+06:00 (1100.) ●
Run	41.8 km	15:56:40	00:00:20	03:20 min/km	-00:03 (91.) ●	-00:06 (477.) ●	-00:05 (530.) ●
Run	41.8 km	15:56:40	04:41:57	06:44 min/km	+16:40 (183.) ●	+11:21 (755.) ●	+11:41 (830.) ●
Total	226.2 km	15:56:40	15:56:40	14.19 km/h	+02:48:26 (255.) ●	+02:40:50 (1157.) ●	+02:39:41 (1254.) ●

Ovr	Gen	Div	Name	#	AG
1228	1133	250	James Reed	901	M 40	GBR	02:02:35	08:05:13	05:19:27	15:43:19
1229	1134	251	Scott Youngson	1052	M 40	GBR	01:26:03	07:20:45	06:47:57	15:43:53
1239	1143	252	Daniel Santiago Peso	979	M 40	ESP	01:41:50	08:58:13	05:01:44	15:49:02
1240	1144	253	David Ferrer Tortajada	916	M 40	ESP	01:37:05	08:31:35	05:29:27	15:49:14
1244	1147	254	Matt De Garis	1112	M 40	GBR	01:34:54	08:32:22	05:30:42	15:51:04
1254	1157	255	Rafael Ruso Baeza	922	M 40	ESP	01:54:13	09:10:08	04:41:57	15:56:40
1259	1162	256	Hugh Pinner	1034	M 40	GBR	01:33:14	09:09:20	05:07:08	16:00:01
1267	1170	257	Christian Dammann	1016	M 40	GER	01:09:20	08:48:51	05:52:24	16:06:28
1270	1173	258	Andrew Clark	851	M 40	GBR	01:32:33	08:37:49	05:46:56	16:07:05
1273	1176	259	Joseph Mulhall	1084	M 40	GBR	01:21:34	08:56:22	05:39:20	16:07:21