Graziano Gnocchi -
Ironman Lanzarote 2019

Quick facts

418/389/90All/Gender/AG

M 40Age group

932Bib number

ITANationality


1:19:59	6:48:10	4:05:44	12:21:26

Compare Graziano Gnocchi with other athletes!

932 Gnocchi

965 Hernandez Garcia ×

850 Grossat ×

1064 Mirabelli ×

1020 Buzanczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:43	00:36:43	02:02 min/100m	+00:22 (156.) ●	+00:02 (682.) ●	±00:00 (732.) ●
Swim	3.8 km	01:15:11	00:38:28	01:55 min/100m	-00:01 (150.) ●	-00:19 (665.) ●	-00:21 (715.) ●
Swim	3.9 km	01:19:59	00:04:48	04:47 min/100m	-02:53 (48.) ●	-02:59 (222.) ●	-02:54 (249.) ●
Swim	3.9 km	01:19:59	01:19:59	02:03 min/100m	-02:32 (126.) ●	-03:16 (548.) ●	-03:15 (593.) ●
Transition		01:21:53	00:01:54	-	+00:49 (262.) ●	+00:48 (1216.) ●	+00:48 (1323.) ●
Bike	37.7 km	02:42:05	01:20:12	28.2 km/h	-04:11 (80.) ●	-04:10 (388.) ●	-04:32 (406.) ●
Bike	59.4 km	03:40:30	00:58:25	22.29 km/h	-03:14 (91.) ●	-03:28 (424.) ●	-03:45 (448.) ●
Bike	83.1 km	04:30:26	00:49:56	28.48 km/h	-04:57 (65.) ●	-05:10 (301.) ●	-05:21 (316.) ●
Bike	107.5 km	05:44:29	01:14:03	19.77 km/h	-09:22 (63.) ●	-09:47 (298.) ●	-10:00 (316.) ●
Bike	140.1 km	06:58:43	01:14:14	26.35 km/h	+00:15 (140.) ●	+00:06 (631.) ●	-00:11 (674.) ●
Bike	180.5 km	08:10:03	01:11:20	33.98 km/h	-01:51 (114.) ●	-02:07 (531.) ●	-02:21 (569.) ●
Bike	180.5 km	08:10:03	06:48:10	26.53 km/h	-23:20 (89.) ●	-24:36 (419.) ●	-26:10 (446.) ●
Transition		08:15:42	00:05:39	-	-02:12 (71.) ●	-02:28 (324.) ●	-02:24 (358.) ●
Run	5.2 km	08:42:07	00:26:25	05:04 min/km	-02:31 (83.) ●	-02:54 (374.) ●	-02:57 (400.) ●
Run	10.5 km	09:11:14	00:29:07	05:29 min/km	-01:59 (105.) ●	-02:35 (442.) ●	-02:37 (470.) ●
Run	15.8 km	09:41:49	00:30:35	05:46 min/km	-01:01 (138.) ●	-01:41 (575.) ●	-01:38 (625.) ●
Run	20.9 km	10:17:50	00:36:01	07:03 min/km	+03:20 (197.) ●	+02:35 (840.) ●	+02:37 (922.) ●
Run	26.1 km	10:53:26	00:35:36	06:50 min/km	+01:05 (165.) ●	+00:35 (699.) ●	+00:40 (765.) ●
Run	31.4 km	11:22:15	00:28:49	05:26 min/km	-06:16 (39.) ●	-07:17 (185.) ●	-07:13 (202.) ●
Run	36.5 km	11:51:21	00:29:06	05:42 min/km	-06:43 (36.) ●	-07:28 (188.) ●	-07:21 (207.) ●
Run	41.7 km	12:21:07	00:29:46	05:43 min/km	-05:24 (52.) ●	-06:00 (268.) ●	-05:57 (290.) ●
Run	41.8 km	12:21:26	00:00:19	03:10 min/km	-00:04 (62.) ●	-00:07 (338.) ●	-00:06 (379.) ●
Run	41.8 km	12:21:26	04:05:44	05:52 min/km	-19:33 (95.) ●	-24:52 (396.) ●	-24:32 (432.) ●
Total	226.2 km	12:21:26	12:21:26	18.31 km/h	-46:48 (90.) ●	-54:24 (389.) ●	-55:33 (418.) ●

Ovr	Gen	Div	Name	#	AG
393	365	85	Adem Asci	910	M 40	DEN	01:33:16	06:26:22	04:08:37	12:15:06
396	368	86	Cesar Borges Alvarez	186	M 40	ESP	01:07:35	07:03:28	03:56:13	12:15:28
397	369	87	Jan Kovalovsky	323	M 40	CZE	01:04:00	06:15:56	04:48:45	12:15:38
400	372	88	Francisco Javier Hernandez Garcia	965	M 40	ESP	01:15:49	06:56:32	03:57:41	12:16:22
404	376	89	Rémi Grossat	850	M 40	FRA	01:10:42	06:44:22	04:13:29	12:17:22
418	389	90	Graziano Gnocchi	932	M 40	ITA	01:19:59	06:48:10	04:05:44	12:21:26
419	390	91	Matthew Mirabelli	1064	M 40	MLT	01:17:57	07:01:36	03:54:13	12:21:35
430	399	92	Robert Buzanczyk	1020	M 40	FRA	01:17:05	06:42:32	04:18:55	12:23:49
432	401	93	David Diego Pinto	1029	M 40	ESP	01:09:13	06:43:11	04:24:53	12:24:05
434	403	94	Leonid Ponomarev	317	M 40	RUS	01:15:35	06:53:32	04:10:07	12:25:00