Ruben Monmany -
Ironman Lanzarote 2019

Quick facts

1013/935/214All/Gender/AG

M 40Age group

947Bib number

ESPNationality


1:25:05	8:32:22	4:24:49	14:32:24

Compare Ruben Monmany with other athletes!

947 Monmany

326 John ×

1114 Orellana Fuentes ×

872 Baynham ×

887 Aita ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:38:05	00:38:05	02:06 min/100m	+01:44 (176.) ●	+01:24 (793.) ●	+01:22 (856.) ●
Swim	3.8 km	01:16:17	00:38:12	01:54 min/100m	-00:17 (141.) ●	-00:35 (634.) ●	-00:37 (683.) ●
Swim	3.9 km	01:25:05	00:08:48	08:47 min/100m	+01:07 (189.) ●	+01:01 (838.) ●	+01:06 (921.) ●
Swim	3.9 km	01:25:05	01:25:05	02:10 min/100m	+02:34 (161.) ●	+01:50 (732.) ●	+01:51 (792.) ●
Transition		01:26:14	00:01:09	-	+00:04 (178.) ●	+00:03 (776.) ●	+00:03 (843.) ●
Bike	37.7 km	02:59:15	01:33:01	24.32 km/h	+08:38 (230.) ●	+08:39 (1055.) ●	+08:17 (1127.) ●
Bike	59.4 km	04:11:10	01:11:55	18.1 km/h	+10:16 (248.) ●	+10:02 (1113.) ●	+09:45 (1196.) ●
Bike	83.1 km	05:16:28	01:05:18	21.78 km/h	+10:25 (256.) ●	+10:12 (1145.) ●	+10:01 (1237.) ●
Bike	107.5 km	07:00:40	01:44:12	14.05 km/h	+20:47 (255.) ●	+20:22 (1153.) ●	+20:09 (1253.) ●
Bike	140.1 km	08:27:31	01:26:51	22.52 km/h	+12:52 (251.) ●	+12:43 (1127.) ●	+12:26 (1218.) ●
Bike	180.5 km	09:58:36	01:31:05	26.61 km/h	+17:54 (262.) ●	+17:38 (1190.) ●	+17:24 (1292.) ●
Bike	180.5 km	09:58:36	08:32:22	21.14 km/h	+01:20:52 (254.) ●	+01:19:36 (1147.) ●	+01:18:02 (1240.) ●
Transition		10:07:35	00:08:59	-	+01:08 (186.) ●	+00:52 (795.) ●	+00:56 (872.) ●
Run	5.2 km	10:36:12	00:28:37	05:30 min/km	-00:19 (155.) ●	-00:42 (626.) ●	-00:45 (674.) ●
Run	10.5 km	11:08:01	00:31:49	06:00 min/km	+00:43 (165.) ●	+00:07 (699.) ●	+00:05 (753.) ●
Run	15.8 km	11:41:15	00:33:14	06:16 min/km	+01:38 (174.) ●	+00:58 (773.) ●	+01:01 (845.) ●
Run	20.9 km	12:11:54	00:30:39	06:00 min/km	-02:02 (114.) ●	-02:47 (468.) ●	-02:45 (506.) ●
Run	26.1 km	12:46:12	00:34:18	06:35 min/km	-00:13 (138.) ●	-00:43 (602.) ●	-00:38 (664.) ●
Run	31.4 km	13:21:27	00:35:15	06:39 min/km	+00:10 (151.) ●	-00:51 (607.) ●	-00:47 (669.) ●
Run	36.5 km	13:57:44	00:36:17	07:06 min/km	+00:28 (160.) ●	-00:17 (648.) ●	-00:10 (720.) ●
Run	41.7 km	14:32:02	00:34:18	06:35 min/km	-00:52 (137.) ●	-01:28 (603.) ●	-01:25 (662.) ●
Run	41.8 km	14:32:24	00:00:22	03:40 min/km	-00:01 (145.) ●	-00:04 (708.) ●	-00:03 (781.) ●
Run	41.8 km	14:32:24	04:24:49	06:20 min/km	-00:28 (144.) ●	-05:47 (591.) ●	-05:27 (650.) ●
Total	226.2 km	14:32:24	14:32:24	15.56 km/h	+01:24:10 (214.) ●	+01:16:34 (935.) ●	+01:15:25 (1013.) ●

Ovr	Gen	Div	Name	#	AG
960	886	209	Nicholas Elford	1027	M 40	GBR	01:36:32	07:50:09	04:39:44	14:17:16
971	897	210	Anthony Denis	989	M 40	FRA	01:32:36	07:40:12	04:56:10	14:20:33
980	905	211	Mark Cushen	1058	M 40	IRL	01:46:57	07:49:30	04:37:18	14:22:37
986	910	212	Matthew John	326	M 40	GBR	01:24:16	07:24:51	05:24:57	14:24:46
1001	924	213	Alvaro Orellana Fuentes	1114	M 40	ESP	01:14:58	07:32:16	05:30:32	14:29:12
1013	935	214	Ruben Monmany	947	M 40	ESP	01:25:05	08:32:22	04:24:49	14:32:24
1026	946	215	David Baynham	872	M 40	GBR	01:27:26	07:53:40	05:01:25	14:34:49
1032	952	216	Federico Aita	887	M 40	ITA	01:34:22	07:54:54	04:57:28	14:35:48
1038	958	217	Jose Manuel Torres Martinez	939	M 40	ESP	01:22:59	07:55:53	04:57:33	14:36:31
1039	959	218	Lee Betteridge	1066	M 40	GBR	01:23:50	07:44:32	05:18:55	14:37:54