David Holford -
Ironman Lanzarote 2019

Quick facts

1108/1023/231All/Gender/AG

M 40Age group

957Bib number

GBRNationality


1:33:49	7:45:54	5:25:05	14:56:11

Compare David Holford with other athletes!

957 Holford

973 Nicholas ×

967 Ioime ×

1004 Sendino Lamela ×

1055 Gilgunn ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:40:05	00:40:05	02:13 min/100m	+03:44 (205.) ●	+03:24 (933.) ●	+03:22 (1012.) ●
Swim	3.8 km	01:24:20	00:44:15	02:12 min/100m	+05:46 (230.) ●	+05:28 (1022.) ●	+05:26 (1113.) ●
Swim	3.9 km	01:33:49	00:09:29	09:28 min/100m	+01:48 (201.) ●	+01:42 (911.) ●	+01:47 (1002.) ●
Swim	3.9 km	01:33:49	01:33:49	02:24 min/100m	+11:18 (216.) ●	+10:34 (968.) ●	+10:35 (1054.) ●
Transition		01:35:14	00:01:25	-	+00:20 (255.) ●	+00:19 (1134.) ●	+00:19 (1235.) ●
Bike	37.7 km	03:05:35	01:30:21	25.04 km/h	+05:58 (212.) ●	+05:59 (945.) ●	+05:37 (1007.) ●
Bike	59.4 km	04:14:22	01:08:47	18.93 km/h	+07:08 (227.) ●	+06:54 (997.) ●	+06:37 (1070.) ●
Bike	83.1 km	05:12:34	00:58:12	24.43 km/h	+03:19 (183.) ●	+03:06 (841.) ●	+02:55 (901.) ●
Bike	107.5 km	06:41:21	01:28:47	16.49 km/h	+05:22 (185.) ●	+04:57 (824.) ●	+04:44 (885.) ●
Bike	140.1 km	08:05:16	01:23:55	23.31 km/h	+09:56 (233.) ●	+09:47 (1054.) ●	+09:30 (1139.) ●
Bike	180.5 km	09:21:08	01:15:52	31.95 km/h	+02:41 (178.) ●	+02:25 (774.) ●	+02:11 (829.) ●
Bike	180.5 km	09:21:08	07:45:54	23.25 km/h	+34:24 (204.) ●	+33:08 (901.) ●	+31:34 (966.) ●
Transition		09:31:06	00:09:58	-	+02:07 (213.) ●	+01:51 (912.) ●	+01:55 (997.) ●
Run	5.2 km	10:07:57	00:36:51	07:05 min/km	+07:55 (253.) ●	+07:32 (1150.) ●	+07:29 (1250.) ●
Run	10.5 km	10:45:13	00:37:16	07:01 min/km	+06:10 (238.) ●	+05:34 (1054.) ●	+05:32 (1152.) ●
Run	15.8 km	11:22:00	00:36:47	06:56 min/km	+05:11 (223.) ●	+04:31 (978.) ●	+04:34 (1074.) ●
Run	20.9 km	12:01:14	00:39:14	07:41 min/km	+06:33 (235.) ●	+05:48 (1018.) ●	+05:50 (1113.) ●
Run	26.1 km	12:44:21	00:43:07	08:17 min/km	+08:36 (241.) ●	+08:06 (1093.) ●	+08:11 (1190.) ●
Run	31.4 km	13:24:45	00:40:24	07:37 min/km	+05:19 (220.) ●	+04:18 (925.) ●	+04:22 (1014.) ●
Run	36.5 km	14:11:12	00:46:27	09:06 min/km	+10:38 (251.) ●	+09:53 (1120.) ●	+10:00 (1221.) ●
Run	41.7 km	14:55:53	00:44:41	08:35 min/km	+09:31 (243.) ●	+08:55 (1090.) ●	+08:58 (1187.) ●
Run	41.8 km	14:56:11	00:00:18	03:00 min/km	-00:05 (41.) ●	-00:08 (213.) ●	-00:07 (239.) ●
Run	41.8 km	14:56:11	05:25:05	07:46 min/km	+59:48 (246.) ●	+54:29 (1078.) ●	+54:49 (1175.) ●
Total	226.2 km	14:56:11	14:56:11	15.14 km/h	+01:47:57 (231.) ●	+01:40:21 (1023.) ●	+01:39:12 (1108.) ●

Ovr	Gen	Div	Name	#	AG
1075	992	226	Daniel Rodríguez Moreno	1063	M 40	ESP	01:40:26	08:05:19	04:53:51	14:48:17
1077	993	227	Paul Sutherland	1079	M 40	GBR	01:30:37	07:46:23	05:17:50	14:48:21
1088	1004	228	Rodrigo Hernández Giménez	1003	M 40	ESP	01:42:51	08:24:40	04:29:16	14:51:31
1100	1015	229	Christopher Nicholas	973	M 40	GBR	01:26:37	08:20:00	04:54:46	14:54:00
1104	1019	230	Giovanni Ioime	967	M 40	ITA	01:26:56	08:00:03	05:20:22	14:55:45
1108	1023	231	David Holford	957	M 40	GBR	01:33:49	07:45:54	05:25:05	14:56:11
1116	1031	232	Juan Ignacio Sendino Lamela	1004	M 40	ESP	01:38:45	07:43:14	05:24:45	15:00:22
1117	1032	233	Neil Gilgunn	1055	M 40	GBR	01:40:22	08:19:51	04:38:58	15:00:28
1122	1036	234	Ian Philp	1076	M 40	GBR	01:22:40	08:01:18	05:24:40	15:01:29
1143	1057	235	Ray Caulfield	1033	M 40	IRL	01:34:56	07:39:26	05:37:27	15:07:24