Matt Laffan -
Ironman Lanzarote 2019
Quick facts
1041/961/220All/Gender/AG
M 40Age group
970Bib number
GBRNationality
1:26:43 | 7:46:03 | 5:15:32 | 14:38:02 |
Compare Matt Laffan with other athletes!
970 Laffan
1066 Betteridge ×
944 Wood ×
895 Barker ×
1049 Garcia Camacho ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.8 km | 00:38:25 | 00:38:25 | 02:08 min/100m | +02:04 (183.) ● | +01:44 (813.) ● | +01:42 (877.) ● |
Swim | 3.8 km | 01:18:40 | 00:40:15 | 02:00 min/100m | +01:46 (176.) ● | +01:28 (789.) ● | +01:26 (849.) ● |
Swim | 3.9 km | 01:26:43 | 00:08:03 | 08:02 min/100m | +00:22 (170.) ● | +00:16 (728.) ● | +00:21 (798.) ● |
Swim | 3.9 km | 01:26:43 | 01:26:43 | 02:13 min/100m | +04:12 (174.) ● | +03:28 (774.) ● | +03:29 (839.) ● |
Transition | 01:27:56 | 00:01:13 | - | +00:08 (211.) ● | +00:07 (937.) ● | +00:07 (1016.) ● | |
Bike | 37.7 km | 02:58:30 | 01:30:34 | 24.98 km/h | +06:11 (218.) ● | +06:12 (959.) ● | +05:50 (1023.) ● |
Bike | 59.4 km | 04:06:17 | 01:07:47 | 19.21 km/h | +06:08 (216.) ● | +05:54 (958.) ● | +05:37 (1029.) ● |
Bike | 83.1 km | 05:05:05 | 00:58:48 | 24.18 km/h | +03:55 (195.) ● | +03:42 (884.) ● | +03:31 (949.) ● |
Bike | 107.5 km | 06:33:04 | 01:27:59 | 16.64 km/h | +04:34 (180.) ● | +04:09 (801.) ● | +03:56 (860.) ● |
Bike | 140.1 km | 07:55:12 | 01:22:08 | 23.81 km/h | +08:09 (219.) ● | +08:00 (995.) ● | +07:43 (1068.) ● |
Bike | 180.5 km | 09:13:59 | 01:18:47 | 30.77 km/h | +05:36 (204.) ● | +05:20 (898.) ● | +05:06 (963.) ● |
Bike | 180.5 km | 09:13:59 | 07:46:03 | 23.24 km/h | +34:33 (205.) ● | +33:17 (904.) ● | +31:43 (969.) ● |
Transition | 09:22:30 | 00:08:31 | - | +00:40 (170.) ● | +00:24 (730.) ● | +00:28 (803.) ● | |
Run | 5.2 km | 09:58:28 | 00:35:58 | 06:55 min/km | +07:02 (247.) ● | +06:39 (1129.) ● | +06:36 (1227.) ● |
Run | 10.5 km | 10:36:12 | 00:37:44 | 07:07 min/km | +06:38 (239.) ● | +06:02 (1072.) ● | +06:00 (1170.) ● |
Run | 15.8 km | 11:13:38 | 00:37:26 | 07:03 min/km | +05:50 (230.) ● | +05:10 (1006.) ● | +05:13 (1103.) ● |
Run | 20.9 km | 11:56:06 | 00:42:28 | 08:19 min/km | +09:47 (251.) ● | +09:02 (1126.) ● | +09:04 (1226.) ● |
Run | 26.1 km | 12:38:50 | 00:42:44 | 08:13 min/km | +08:13 (240.) ● | +07:43 (1078.) ● | +07:48 (1175.) ● |
Run | 31.4 km | 13:22:47 | 00:43:57 | 08:17 min/km | +08:52 (245.) ● | +07:51 (1072.) ● | +07:55 (1167.) ● |
Run | 36.5 km | 14:01:50 | 00:39:03 | 07:39 min/km | +03:14 (199.) ● | +02:29 (814.) ● | +02:36 (898.) ● |
Run | 41.7 km | 14:37:44 | 00:35:54 | 06:54 min/km | +00:44 (162.) ● | +00:08 (705.) ● | +00:11 (773.) ● |
Run | 41.8 km | 14:38:02 | 00:00:18 | 03:00 min/km | -00:05 (42.) ● | -00:08 (214.) ● | -00:07 (240.) ● |
Run | 41.8 km | 14:38:02 | 05:15:32 | 07:32 min/km | +50:15 (231.) ● | +44:56 (1019.) ● | +45:16 (1115.) ● |
Total | 226.2 km | 14:38:02 | 14:38:02 | 15.46 km/h | +01:29:48 (220.) ● | +01:22:12 (961.) ● | +01:21:03 (1041.) ● |