Niall Connaughton -
Ironman Lanzarote 2019

Quick facts

575/534/126All/Gender/AG

M 40Age group

984Bib number

IRLNationality


1:25:32	6:53:14	4:25:38	12:53:44

Compare Niall Connaughton with other athletes!

984 Connaughton

1077 Flade ×

1081 Bingham ×

988 Taboada ×

94 Franco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:50	00:36:50	02:02 min/100m	+00:29 (158.) ●	+00:09 (693.) ●	+00:07 (744.) ●
Swim	3.8 km	01:17:24	00:40:34	02:01 min/100m	+02:05 (179.) ●	+01:47 (806.) ●	+01:45 (869.) ●
Swim	3.9 km	01:25:32	00:08:08	08:07 min/100m	+00:27 (172.) ●	+00:21 (740.) ●	+00:26 (812.) ●
Swim	3.9 km	01:25:32	01:25:32	02:11 min/100m	+03:01 (164.) ●	+02:17 (743.) ●	+02:18 (806.) ●
Transition		01:26:34	00:01:02	-	-00:03 (113.) ●	-00:04 (500.) ●	-00:04 (544.) ●
Bike	37.7 km	02:47:48	01:21:14	27.85 km/h	-03:09 (92.) ●	-03:08 (464.) ●	-03:30 (485.) ●
Bike	59.4 km	03:44:52	00:57:04	22.82 km/h	-04:35 (78.) ●	-04:49 (350.) ●	-05:06 (369.) ●
Bike	83.1 km	04:35:55	00:51:03	27.86 km/h	-03:50 (82.) ●	-04:03 (380.) ●	-04:14 (400.) ●
Bike	107.5 km	06:04:39	01:28:44	16.5 km/h	+05:19 (182.) ●	+04:54 (821.) ●	+04:41 (882.) ●
Bike	140.1 km	07:12:52	01:08:13	28.67 km/h	-05:46 (73.) ●	-05:55 (351.) ●	-06:12 (372.) ●
Bike	180.5 km	08:19:48	01:06:56	36.22 km/h	-06:15 (63.) ●	-06:31 (325.) ●	-06:45 (346.) ●
Bike	180.5 km	08:19:48	06:53:14	26.21 km/h	-18:16 (99.) ●	-19:32 (468.) ●	-21:06 (497.) ●
Transition		08:28:06	00:08:18	-	+00:27 (161.) ●	+00:11 (690.) ●	+00:15 (760.) ●
Run	5.2 km	08:55:55	00:27:49	05:20 min/km	-01:07 (125.) ●	-01:30 (532.) ●	-01:33 (570.) ●
Run	10.5 km	09:25:47	00:29:52	05:38 min/km	-01:14 (126.) ●	-01:50 (533.) ●	-01:52 (565.) ●
Run	15.8 km	09:56:20	00:30:33	05:45 min/km	-01:03 (137.) ●	-01:43 (570.) ●	-01:40 (620.) ●
Run	20.9 km	10:32:11	00:35:51	07:01 min/km	+03:10 (195.) ●	+02:25 (831.) ●	+02:27 (912.) ●
Run	26.1 km	11:08:06	00:35:55	06:54 min/km	+01:24 (169.) ●	+00:54 (720.) ●	+00:59 (789.) ●
Run	31.4 km	11:41:38	00:33:32	06:19 min/km	-01:33 (123.) ●	-02:34 (496.) ●	-02:30 (550.) ●
Run	36.5 km	12:19:03	00:37:25	07:20 min/km	+01:36 (176.) ●	+00:51 (715.) ●	+00:58 (792.) ●
Run	41.7 km	12:53:20	00:34:17	06:35 min/km	-00:53 (136.) ●	-01:29 (601.) ●	-01:26 (660.) ●
Run	41.8 km	12:53:44	00:00:24	04:00 min/km	+00:01 (187.) ●	-00:02 (903.) ●	-00:01 (996.) ●
Run	41.8 km	12:53:44	04:25:38	06:21 min/km	+00:21 (146.) ●	-04:58 (595.) ●	-04:38 (654.) ●
Total	226.2 km	12:53:44	12:53:44	17.54 km/h	-14:30 (126.) ●	-22:06 (534.) ●	-23:15 (575.) ●

Ovr	Gen	Div	Name	#	AG
546	506	121	Miguel Marne Martinez	1053	M 40	ESP	01:31:00	07:16:51	03:49:01	12:48:18
549	509	122	Phil Howard	1041	M 40	GBR	01:28:52	06:51:42	04:22:49	12:48:52
563	523	123	Sergio Martinez	961	M 40	ESP	01:06:31	07:09:35	04:26:37	12:51:47
564	524	124	Markus Flade	1077	M 40	GER	01:29:33	06:53:21	04:21:57	12:52:02
572	531	125	Daniel Bingham	1081	M 40	GBR	01:14:14	07:21:34	04:06:56	12:53:08
575	534	126	Niall Connaughton	984	M 40	IRL	01:25:32	06:53:14	04:25:38	12:53:44
576	535	127	Alberto Taboada	988	M 40	ESP	01:23:07	06:59:51	04:22:54	12:54:44
584	543	128	Leonardo Franco	94	M 40	ITA	01:18:29	06:52:47	04:37:44	12:55:52
587	546	129	Steve Ringel	328	M 40	FRA	01:10:29	07:20:35	04:19:01	12:56:39
590	548	130	David Vaz Villamarin	854	M 40	ESP	01:34:32	07:14:16	03:55:46	12:56:47