Bernardo Giffoni -
Ironman Brazil 2019

  Quick facts

277/261/62All/Gender/AG

M40-44Age group

519Bib number

BRANationality

1:00:025:32:463:53:49 10:35:48

  Compare Bernardo Giffoni with other athletes!

519 Giffoni
338 Arballo × 
1537 Silva × 
321 Salinas × 
344 Gabriel Lafuente × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:00:02 01:00:0201:34 min/100m-12:23 (32.) -11:37 (154.) -12:15 (163.)
Transition 01:05:17 00:05:15 - -02:12 (69.) -02:04 (301.) -02:05 (333.)
Bike53.6 km 02:38:46 01:33:2934.4 km/h-06:03 (80.) -05:57 (327.) -06:53 (340.)
Bike90 km 03:43:49 01:05:0333.57 km/h-06:52 (69.) -06:31 (289.) -07:16 (298.)
Bike140.9 km 05:21:05 01:37:1631.4 km/h-05:06 (107.) -05:19 (401.) -06:14 (426.)
Bike180 km 06:38:03 01:16:5830.48 km/h-05:07 (102.) -05:22 (384.) -06:09 (407.)
Bike180 km 06:38:03 05:32:4632.46 km/h-23:08 (93.) -23:09 (353.) -26:32 (372.)
Transition 06:41:59 00:03:56 - -02:47 (58.) -02:27 (252.) -02:23 (303.)
Run4.7 km 07:04:54 00:22:5504:52 min/km-03:00 (58.) -03:09 (254.) -03:28 (271.)
Run14.7 km 07:54:59 00:50:0505:00 min/km-09:04 (54.) -08:54 (226.) -09:17 (239.)
Run24.7 km 08:50:27 00:55:2805:32 min/km-08:49 (70.) -08:23 (292.) -08:37 (323.)
Run34.7 km 09:51:01 01:00:3406:03 min/km-07:32 (94.) -07:09 (371.) -07:21 (418.)
Run42.1 km 10:35:48 00:44:4706:03 min/km-04:35 (107.) -04:38 (429.) -04:44 (483.)
Run42.1 km 10:35:48 03:53:4905:33 min/km-33:00 (77.) -32:13 (300.) -33:27 (331.)
Total 225.9 km 10:35:48 10:35:4821.32 km/h-01:13:30 (62.) -01:11:30 (261.) -01:16:42 (277.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance