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Lj Groenewald -
Ironman 70.3 St. Pölten 2019

Quick facts

1890/1617/298All/Gender/AG

M 35-39Age group

1173Bib number

RSANationality


40:51	3:17:43	2:30:18	6:41:39

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Compare Lj Groenewald with other athletes!

1173 Groenewald

1202 Vogt ×

660 Wurdak ×

2405 Davydenko ×

2418 Prokop ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:20:23	00:20:23	01:51 min/100m	+01:28 (238.) ●	+01:01 (1206.) ●	+00:50 (1386.) ●
Swim	1.1 km	00:22:38	00:02:15	-	+00:45 (312.) ●	+00:44 (1746.) ●	+00:43 (2086.) ●
Swim	1.9 km	00:40:51	00:18:13	02:16 min/100m	+00:13 (189.) ●	-00:10 (915.) ●	-00:19 (1036.) ●
Swim	1.9 km	00:40:51	00:40:51	02:09 min/100m	+02:26 (225.) ●	+01:35 (1142.) ●	+01:14 (1307.) ●
Transition		00:47:20	00:06:29	-	+00:55 (240.) ●	+00:49 (1269.) ●	+00:47 (1500.) ●
Bike	25.6 km	01:36:52	00:49:32	31.01 km/h	+03:19 (265.) ●	+03:09 (1430.) ●	+02:32 (1592.) ●
Bike	64.3 km	03:09:07	01:32:15	25.17 km/h	+12:51 (293.) ●	+11:52 (1581.) ●	+10:27 (1801.) ●
Bike	90 km	04:05:03	00:55:56	27.57 km/h	+08:36 (290.) ●	+08:12 (1596.) ●	+07:22 (1842.) ●
Bike	90 km	04:05:03	03:17:43	27.31 km/h	+24:46 (288.) ●	+23:13 (1568.) ●	+20:21 (1784.) ●
Transition		04:11:21	00:06:18	-	+01:24 (286.) ●	+01:41 (1543.) ●	+01:39 (1820.) ●
Run	6 km	04:53:32	00:42:11	07:01 min/km	+11:53 (306.) ●	+11:25 (1709.) ●	+11:00 (2029.) ●
Run	9.9 km	05:24:22	00:30:50	07:54 min/km	+08:13 (300.) ●	+07:42 (1668.) ●	+07:26 (1978.) ●
Run	16.2 km	06:08:25	00:44:03	06:59 min/km	+11:13 (291.) ●	+10:26 (1622.) ●	+10:00 (1917.) ●
Run	20.5 km	06:40:51	00:32:26	07:32 min/km	+08:33 (293.) ●	+08:05 (1653.) ●	+07:48 (1952.) ●
Run	20.6 km	06:41:39	00:00:48	07:59 min/km	+00:13 (303.) ●	+00:12 (1700.) ●	+00:10 (2026.) ●
Run	20.6 km	06:41:39	02:30:18	07:17 min/km	+40:05 (302.) ●	+37:50 (1675.) ●	+36:24 (1985.) ●
Total	112.5 km	06:41:39	06:41:39	16.81 km/h	+01:09:36 (298.) ●	+01:05:08 (1617.) ●	+01:00:25 (1890.) ●

Ovr	Gen	Div	Name	#	AG
1840	1582	293	Georg Dürregger	1575	M 35-39	AUT	00:41:25	03:12:00	02:27:36	06:34:05
1845	1585	294	Daniel Zimpfer	1602	M 35-39	AUT	00:48:51	03:13:19	02:20:21	06:34:49
1848	1588	295	Pau Llarden	983	M 35-39	ESP	00:43:07	03:29:46	02:03:53	06:35:33
1865	1598	296	Siegfried Vogt	1202	M 35-39	GER	00:37:35	03:33:14	02:14:55	06:37:24
1877	1608	297	Georg Wurdak	660	M 35-39	AUT	00:33:21	04:10:11	01:46:11	06:39:39
1890	1617	298	Lj Groenewald	1173	M 35-39	RSA	00:40:51	03:17:43	02:30:18	06:41:39
1894	1621	299	Oleksandr Davydenko	2405	M 35-39	UKR	00:40:52	03:20:44	02:24:16	06:41:50
1907	1632	300	Markus Prokop	2418	M 35-39	AUT	00:39:45	11:59:20	02:41:54	06:44:23
1925	1645	301	Tamas Ader	1826	M 35-39	HUN	00:40:49	03:37:59	02:09:13	06:47:51
1944	1657	302	Rudi Pleteš	2416	M 35-39	CRO	00:45:54	03:16:39	02:33:42	06:49:58

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

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