Dirk Niederau -
Ironman 70.3 St. Pölten 2019
Quick facts
88/84/4All/Gender/AG
M 45-49Age group
123Bib number
GERNationality
29:02 | 2:24:02 | 1:30:57 | 4:31:29 |
Compare Dirk Niederau with other athletes!
123 Niederau
122 Hirner ×
258 Leirer ×
212 Bartlog ×
144 Pfähler ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:14:22 | 00:14:22 | 01:18 min/100m | -05:34 (4.) ● | -05:00 (50.) ● | -05:11 (52.) ● |
Swim | 1.1 km | 00:15:36 | 00:01:14 | - | -00:20 (13.) ● | -00:17 (163.) ● | -00:18 (177.) ● |
Swim | 1.9 km | 00:29:02 | 00:13:26 | 01:40 min/100m | -05:18 (5.) ● | -04:57 (58.) ● | -05:06 (62.) ● |
Swim | 1.9 km | 00:29:02 | 00:29:02 | 01:31 min/100m | -11:12 (4.) ● | -10:14 (52.) ● | -10:35 (54.) ● |
Transition | 00:33:05 | 00:04:03 | - | -01:58 (40.) ● | -01:37 (375.) ● | -01:39 (448.) ● | |
Bike | 25.6 km | 01:12:28 | 00:39:23 | 39 km/h | -07:22 (1.) ● | -07:00 (37.) ● | -07:37 (37.) ● |
Bike | 64.3 km | 02:19:09 | 01:06:41 | 34.82 km/h | -14:29 (4.) ● | -13:42 (62.) ● | -15:07 (63.) ● |
Bike | 90 km | 02:57:07 | 00:37:58 | 40.61 km/h | -10:14 (1.) ● | -09:46 (32.) ● | -10:36 (32.) ● |
Bike | 90 km | 02:57:07 | 02:24:02 | 37.49 km/h | -32:05 (2.) ● | -30:28 (39.) ● | -33:20 (39.) ● |
Transition | 03:00:32 | 00:03:25 | - | -01:23 (53.) ● | -01:12 (454.) ● | -01:14 (539.) ● | |
Run | 6 km | 03:25:40 | 00:25:08 | 04:11 min/km | -06:23 (20.) ● | -05:38 (201.) ● | -06:03 (214.) ● |
Run | 9.9 km | 03:44:33 | 00:18:53 | 04:50 min/km | -04:50 (28.) ● | -04:15 (231.) ● | -04:31 (246.) ● |
Run | 16.2 km | 04:11:20 | 00:26:47 | 04:15 min/km | -07:47 (26.) ● | -06:50 (218.) ● | -07:16 (233.) ● |
Run | 20.5 km | 04:30:56 | 00:19:36 | 04:33 min/km | -05:23 (29.) ● | -04:45 (259.) ● | -05:02 (275.) ● |
Run | 20.6 km | 04:31:29 | 00:00:33 | 05:29 min/km | -00:03 (88.) ● | -00:03 (586.) ● | -00:05 (647.) ● |
Run | 20.6 km | 04:31:29 | 01:30:57 | 04:24 min/km | -24:26 (26.) ● | -21:31 (219.) ● | -22:57 (232.) ● |
Total | 112.5 km | 04:31:29 | 04:31:29 | 24.86 km/h | -01:11:04 (4.) ● | -01:05:02 (84.) ● | -01:09:45 (88.) ● |