Martin Rüdiger -
Ironman 70.3 St. Pölten 2019

  Quick facts

555/526/65All/Gender/AG

M 45-49Age group

1267Bib number

GERNationality

36:592:43:471:40:56 5:10:23

  Compare Martin Rüdiger with other athletes!

1267 Rüdiger
1040 Stanek × 
1029 Greiderer × 
329 Langsadl × 
456 Karner × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:17:55 00:17:5501:37 min/100m-02:01 (74.) -01:27 (579.) -01:38 (644.)
Swim1.1 km 00:19:23 00:01:28 - -00:06 (103.) -00:03 (757.) -00:04 (868.)
Swim1.9 km 00:36:59 00:17:3602:12 min/100m-01:08 (109.) -00:47 (761.) -00:56 (852.)
Swim1.9 km 00:36:59 00:36:5901:56 min/100m-03:15 (89.) -02:17 (664.) -02:38 (742.)
Transition 00:42:06 00:05:07 - -00:54 (104.) -00:33 (794.) -00:35 (943.)
Bike25.6 km 01:26:51 00:44:4534.32 km/h-02:00 (85.) -01:38 (637.) -02:15 (668.)
Bike64.3 km 02:41:26 01:14:3531.13 km/h-06:35 (60.) -05:48 (511.) -07:13 (537.)
Bike90 km 03:25:53 00:44:2734.69 km/h-03:45 (68.) -03:17 (546.) -04:07 (572.)
Bike90 km 03:25:53 02:43:4732.97 km/h-12:20 (65.) -10:43 (542.) -13:35 (569.)
Transition 03:29:27 00:03:34 - -01:14 (70.) -01:03 (555.) -01:05 (651.)
Run6 km 03:57:19 00:27:5204:38 min/km-03:39 (69.) -02:54 (551.) -03:19 (592.)
Run9.9 km 04:18:14 00:20:5505:21 min/km-02:48 (73.) -02:13 (574.) -02:29 (623.)
Run16.2 km 04:48:20 00:30:0604:46 min/km-04:28 (78.) -03:31 (581.) -03:57 (638.)
Run20.5 km 05:09:51 00:21:3105:00 min/km-03:28 (73.) -02:50 (536.) -03:07 (586.)
Run20.6 km 05:10:23 00:00:3205:19 min/km-00:04 (77.) -00:04 (543.) -00:06 (598.)
Run20.6 km 05:10:23 01:40:5604:53 min/km-14:27 (72.) -11:32 (553.) -12:58 (599.)
Total 112.5 km 05:10:23 05:10:2321.75 km/h-32:10 (65.) -26:08 (526.) -30:51 (555.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance