Rafa? Lis -
Ironman 70.3 St. Pölten 2019
Quick facts
1114/1001/145All/Gender/AG
M 45-49Age group
1649Bib number
POLNationality
43:55 | 2:55:35 | 1:51:00 | 5:39:38 |
Compare Rafa? Lis with other athletes!
1649 Lis
1277 Walter ×
514 Feigl ×
518 Zacek ×
886 Rebi? ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:22:18 | 00:22:18 | 02:01 min/100m | +02:22 (245.) ● | +02:56 (1515.) ● | +02:45 (1787.) ● |
Swim | 1.1 km | 00:24:00 | 00:01:42 | - | +00:08 (226.) ● | +00:11 (1419.) ● | +00:10 (1678.) ● |
Swim | 1.9 km | 00:43:55 | 00:19:55 | 02:29 min/100m | +01:11 (215.) ● | +01:32 (1319.) ● | +01:23 (1532.) ● |
Swim | 1.9 km | 00:43:55 | 00:43:55 | 02:18 min/100m | +03:41 (231.) ● | +04:39 (1424.) ● | +04:18 (1663.) ● |
Transition | 00:48:47 | 00:04:52 | - | -01:09 (88.) ● | -00:48 (690.) ● | -00:50 (819.) ● | |
Bike | 25.6 km | 01:35:03 | 00:46:16 | 33.2 km/h | -00:29 (140.) ● | -00:07 (920.) ● | -00:44 (985.) ● |
Bike | 64.3 km | 02:55:18 | 01:20:15 | 28.93 km/h | -00:55 (152.) ● | -00:08 (979.) ● | -01:33 (1052.) ● |
Bike | 90 km | 03:44:22 | 00:49:04 | 31.43 km/h | +00:52 (190.) ● | +01:20 (1164.) ● | +00:30 (1276.) ● |
Bike | 90 km | 03:44:22 | 02:55:35 | 30.75 km/h | -00:32 (159.) ● | +01:05 (1023.) ● | -01:47 (1098.) ● |
Transition | 03:48:38 | 00:04:16 | - | -00:32 (124.) ● | -00:21 (910.) ● | -00:23 (1067.) ● | |
Run | 6 km | 04:18:41 | 00:30:03 | 05:00 min/km | -01:28 (126.) ● | -00:43 (894.) ● | -01:08 (995.) ● |
Run | 9.9 km | 04:41:43 | 00:23:02 | 05:54 min/km | -00:41 (143.) ● | -00:06 (980.) ● | -00:22 (1111.) ● |
Run | 16.2 km | 05:15:00 | 00:33:17 | 05:16 min/km | -01:17 (141.) ● | -00:20 (975.) ● | -00:46 (1101.) ● |
Run | 20.5 km | 05:38:57 | 00:23:57 | 05:34 min/km | -01:02 (138.) ● | -00:24 (931.) ● | -00:41 (1060.) ● |
Run | 20.6 km | 05:39:38 | 00:00:41 | 06:49 min/km | +00:05 (240.) ● | +00:05 (1446.) ● | +00:03 (1703.) ● |
Run | 20.6 km | 05:39:38 | 01:51:00 | 05:23 min/km | -04:23 (134.) ● | -01:28 (938.) ● | -02:54 (1059.) ● |
Total | 112.5 km | 05:39:38 | 05:39:38 | 19.87 km/h | -02:55 (145.) ● | +03:07 (1001.) ● | -01:36 (1114.) ● |