Paola Sarmento E Falcoski -
Ironman 70.3 St. Pölten 2019
Quick facts
783/51/11All/Gender/AG
F 30-49Age group
175Bib number
BRANationality
28:14 | 2:56:56 | 1:42:11 | 5:22:46 |
Compare Paola Sarmento E Falcoski with other athletes!
175 Sarmento E Falcoski
710 Katerla ×
129 Papla ×
398 Giloy ×
707 Fitzpatrick ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:14:06 | 00:14:06 | 01:16 min/100m | -05:45 (1.) ● | -06:27 (2.) ● | -05:27 (44.) ● |
Swim | 1.1 km | 00:15:24 | 00:01:18 | - | -00:14 (6.) ● | -00:16 (32.) ● | -00:14 (327.) ● |
Swim | 1.9 km | 00:28:14 | 00:12:50 | 01:36 min/100m | -05:58 (1.) ● | -06:36 (2.) ● | -05:42 (28.) ● |
Swim | 1.9 km | 00:28:14 | 00:28:14 | 01:29 min/100m | -11:57 (1.) ● | -13:19 (2.) ● | -11:23 (41.) ● |
Transition | 00:32:52 | 00:04:38 | - | -01:04 (17.) ● | -01:24 (86.) ● | -01:04 (687.) ● | |
Bike | 25.6 km | 01:20:31 | 00:47:39 | 32.24 km/h | -01:40 (17.) ● | -02:39 (88.) ● | +00:39 (1274.) ● |
Bike | 64.3 km | 02:41:26 | 01:20:55 | 28.7 km/h | -06:58 (14.) ● | -08:29 (73.) ● | -00:53 (1126.) ● |
Bike | 90 km | 03:29:48 | 00:48:22 | 31.88 km/h | -03:28 (18.) ● | -04:40 (87.) ● | -00:12 (1160.) ● |
Bike | 90 km | 03:29:48 | 02:56:56 | 30.52 km/h | -12:06 (15.) ● | -15:48 (75.) ● | -00:26 (1156.) ● |
Transition | 03:40:35 | 00:10:47 | - | +06:00 (48.) ● | +05:49 (312.) ● | +06:08 (2098.) ● | |
Run | 6 km | 04:12:12 | 00:31:37 | 05:16 min/km | -01:04 (23.) ● | -02:02 (121.) ● | +00:26 (1250.) ● |
Run | 9.9 km | 04:34:35 | 00:22:23 | 05:44 min/km | -01:58 (17.) ● | -02:42 (89.) ● | -01:01 (972.) ● |
Run | 16.2 km | 05:02:46 | 00:28:11 | 04:28 min/km | -07:31 (3.) ● | -08:25 (14.) ● | -05:52 (380.) ● |
Run | 20.5 km | 05:22:13 | 00:19:27 | 04:31 min/km | -06:20 (1.) ● | -06:51 (8.) ● | -05:11 (253.) ● |
Run | 20.6 km | 05:22:46 | 00:00:33 | 05:29 min/km | -00:05 (10.) ● | -00:18 (57.) ● | -00:05 (654.) ● |
Run | 20.6 km | 05:22:46 | 01:42:11 | 04:57 min/km | -16:58 (8.) ● | -20:18 (42.) ● | -11:43 (641.) ● |
Total | 112.5 km | 05:22:46 | 05:22:46 | 20.91 km/h | -36:05 (11.) ● | -45:00 (51.) ● | -18:28 (783.) ● |