Reinhard Prock -
Ironman 70.3 St. Pölten 2019
Quick facts
1350/1200/227All/Gender/AG
M 35-39Age group
1863Bib number
AUTNationality
43:39 | 2:58:15 | 1:55:58 | 5:51:34 |
Compare Reinhard Prock with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:21:52 | 00:21:52 | 01:59 min/100m | +02:57 (273.) ● | +02:30 (1467.) ● | +02:19 (1721.) ● |
Swim | 1.1 km | 00:23:37 | 00:01:45 | - | +00:15 (270.) ● | +00:14 (1500.) ● | +00:13 (1780.) ● |
Swim | 1.9 km | 00:43:39 | 00:20:02 | 02:30 min/100m | +02:02 (253.) ● | +01:39 (1340.) ● | +01:30 (1558.) ● |
Swim | 1.9 km | 00:43:39 | 00:43:39 | 02:17 min/100m | +05:14 (269.) ● | +04:23 (1407.) ● | +04:02 (1641.) ● |
Transition | 00:53:22 | 00:09:43 | - | +04:09 (303.) ● | +04:03 (1686.) ● | +04:01 (2007.) ● | |
Bike | 25.6 km | 01:40:14 | 00:46:52 | 32.77 km/h | +00:39 (197.) ● | +00:29 (1031.) ● | -00:08 (1111.) ● |
Bike | 64.3 km | 03:02:51 | 01:22:37 | 28.11 km/h | +03:13 (219.) ● | +02:14 (1172.) ● | +00:49 (1278.) ● |
Bike | 90 km | 03:51:37 | 00:48:46 | 31.62 km/h | +01:26 (205.) ● | +01:02 (1117.) ● | +00:12 (1224.) ● |
Bike | 90 km | 03:51:37 | 02:58:15 | 30.29 km/h | +05:18 (206.) ● | +03:45 (1124.) ● | +00:53 (1219.) ● |
Transition | 03:55:36 | 00:03:59 | - | -00:55 (151.) ● | -00:38 (769.) ● | -00:40 (907.) ● | |
Run | 6 km | 04:28:41 | 00:33:05 | 05:30 min/km | +02:47 (242.) ● | +02:19 (1284.) ● | +01:54 (1467.) ● |
Run | 9.9 km | 04:52:24 | 00:23:43 | 06:04 min/km | +01:06 (218.) ● | +00:35 (1096.) ● | +00:19 (1250.) ● |
Run | 16.2 km | 05:25:35 | 00:33:11 | 05:16 min/km | +00:21 (190.) ● | -00:26 (966.) ● | -00:52 (1087.) ● |
Run | 20.5 km | 05:50:58 | 00:25:23 | 05:54 min/km | +01:30 (218.) ● | +01:02 (1154.) ● | +00:45 (1342.) ● |
Run | 20.6 km | 05:51:34 | 00:00:36 | 05:59 min/km | +00:01 (195.) ● | ±00:00 (1035.) ● | -00:02 (1191.) ● |
Run | 20.6 km | 05:51:34 | 01:55:58 | 05:37 min/km | +05:45 (217.) ● | +03:30 (1125.) ● | +02:04 (1286.) ● |
Total | 112.5 km | 05:51:34 | 05:51:34 | 19.2 km/h | +19:31 (227.) ● | +15:03 (1200.) ● | +10:20 (1350.) ● |