Tom Cof -
Ironman 70.3 St. Pölten 2019
Quick facts
1476/1309/139All/Gender/AG
M 50+Age group
1957Bib number
SLONationality
43:32 | 3:02:29 | 1:57:33 | 5:59:53 |
Compare Tom Cof with other athletes!
1957 Cof
2288 Rottenberg ×
2277 Fachin ×
1298 Rognini ×
1680 Pelzl ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:21:13 | 00:21:13 | 01:55 min/100m | +01:19 (146.) ● | +01:51 (1361.) ● | +01:40 (1579.) ● |
Swim | 1.1 km | 00:22:49 | 00:01:36 | - | +00:02 (128.) ● | +00:05 (1188.) ● | +00:04 (1381.) ● |
Swim | 1.9 km | 00:43:32 | 00:20:43 | 02:35 min/100m | +01:54 (155.) ● | +02:20 (1435.) ● | +02:11 (1684.) ● |
Swim | 1.9 km | 00:43:32 | 00:43:32 | 02:17 min/100m | +03:15 (152.) ● | +04:16 (1399.) ● | +03:55 (1630.) ● |
Transition | 00:54:11 | 00:10:39 | - | +04:30 (196.) ● | +04:59 (1713.) ● | +04:57 (2044.) ● | |
Bike | 25.6 km | 01:41:39 | 00:47:28 | 32.36 km/h | +00:30 (122.) ● | +01:05 (1144.) ● | +00:28 (1238.) ● |
Bike | 64.3 km | 03:05:19 | 01:23:40 | 27.75 km/h | +01:47 (138.) ● | +03:17 (1234.) ● | +01:52 (1353.) ● |
Bike | 90 km | 03:56:40 | 00:51:21 | 30.03 km/h | +02:32 (154.) ● | +03:37 (1361.) ● | +02:47 (1510.) ● |
Bike | 90 km | 03:56:40 | 03:02:29 | 29.59 km/h | +04:49 (139.) ● | +07:59 (1257.) ● | +05:07 (1383.) ● |
Transition | 04:02:20 | 00:05:40 | - | +00:46 (158.) ● | +01:03 (1424.) ● | +01:01 (1676.) ● | |
Run | 6 km | 04:35:16 | 00:32:56 | 05:29 min/km | +01:06 (135.) ● | +02:10 (1265.) ● | +01:45 (1447.) ● |
Run | 9.9 km | 04:58:00 | 00:22:44 | 05:49 min/km | -01:09 (93.) ● | -00:24 (926.) ● | -00:40 (1043.) ● |
Run | 16.2 km | 05:34:54 | 00:36:54 | 05:51 min/km | +02:08 (140.) ● | +03:17 (1294.) ● | +02:51 (1508.) ● |
Run | 20.5 km | 05:59:15 | 00:24:21 | 05:39 min/km | -00:37 (105.) ● | ±00:00 (994.) ● | -00:17 (1140.) ● |
Run | 20.6 km | 05:59:53 | 00:00:38 | 06:19 min/km | +00:01 (130.) ● | +00:02 (1221.) ● | ±00:00 (1419.) ● |
Run | 20.6 km | 05:59:53 | 01:57:33 | 05:42 min/km | +01:29 (126.) ● | +05:05 (1176.) ● | +03:39 (1348.) ● |
Total | 112.5 km | 05:59:53 | 05:59:53 | 18.76 km/h | +14:49 (139.) ● | +23:22 (1309.) ● | +18:39 (1476.) ● |