aidiagnostics

Ad

Roland Gries -
Ironman 70.3 St. Pölten 2019

Quick facts

1402/1244/198All/Gender/AG

M 45-49Age group

2230Bib number

GERNationality


40:42	2:49:54	2:13:36	5:54:12

aidiagnostics

Ad

Compare Roland Gries with other athletes!

2230 Gries

516 Kirschner ×

1274 Trojan ×

1661 Sheppard ×

1665 Torino ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:19:41	00:19:41	01:47 min/100m	-00:15 (143.) ●	+00:19 (1029.) ●	+00:08 (1159.) ●
Swim	1.1 km	00:21:30	00:01:49	-	+00:15 (260.) ●	+00:18 (1607.) ●	+00:17 (1915.) ●
Swim	1.9 km	00:40:42	00:19:12	02:24 min/100m	+00:28 (190.) ●	+00:49 (1169.) ●	+00:40 (1348.) ●
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	+00:28 (175.) ●	+01:26 (1130.) ●	+01:05 (1293.) ●
Transition		00:46:33	00:05:51	-	-00:10 (161.) ●	+00:11 (1067.) ●	+00:09 (1262.) ●
Bike	25.6 km	01:32:03	00:45:30	33.76 km/h	-01:15 (113.) ●	-00:53 (783.) ●	-01:30 (832.) ●
Bike	64.3 km	02:49:47	01:17:44	29.87 km/h	-03:26 (112.) ●	-02:39 (765.) ●	-04:04 (814.) ●
Bike	90 km	03:36:27	00:46:40	33.04 km/h	-01:32 (129.) ●	-01:04 (850.) ●	-01:54 (907.) ●
Bike	90 km	03:36:27	02:49:54	31.78 km/h	-06:13 (117.) ●	-04:36 (804.) ●	-07:28 (853.) ●
Transition		03:40:36	00:04:09	-	-00:39 (118.) ●	-00:28 (857.) ●	-00:30 (1005.) ●
Run	6 km	04:19:34	00:38:58	06:29 min/km	+07:27 (273.) ●	+08:12 (1642.) ●	+07:47 (1935.) ●
Run	9.9 km	04:46:17	00:26:43	06:51 min/km	+03:00 (238.) ●	+03:35 (1464.) ●	+03:19 (1701.) ●
Run	16.2 km	05:25:00	00:38:43	06:08 min/km	+04:09 (227.) ●	+05:06 (1417.) ●	+04:40 (1653.) ●
Run	20.5 km	05:53:29	00:28:29	06:37 min/km	+03:30 (230.) ●	+04:08 (1436.) ●	+03:51 (1686.) ●
Run	20.6 km	05:54:12	00:00:43	07:09 min/km	+00:07 (259.) ●	+00:07 (1570.) ●	+00:05 (1858.) ●
Run	20.6 km	05:54:12	02:13:36	06:29 min/km	+18:13 (248.) ●	+21:08 (1506.) ●	+19:42 (1761.) ●
Total	112.5 km	05:54:12	05:54:12	19.06 km/h	+11:39 (198.) ●	+17:41 (1244.) ●	+12:58 (1402.) ●

Ovr	Gen	Div	Name	#	AG
1388	1232	193	Cristian Jurchescu	1032	M 45-49	ROU	00:37:19	03:00:27	02:01:40	05:53:42
1391	1235	194	Falk Dietrich	1638	M 45-49	GER	00:40:01	03:06:37	01:53:36	05:53:48
1394	1237	195	Markus Herzl	1449	M 45-49	AUT	00:41:20	02:56:51	02:03:05	05:53:55
1397	1239	196	Erik Kirschner	516	M 45-49	SVK	00:39:21	02:50:02	02:11:35	05:54:02
1400	1242	197	Erwin Trojan	1274	M 45-49	AUT	00:39:43	02:48:34	02:07:06	05:54:08
1402	1244	198	Roland Gries	2230	M 45-49	GER	00:40:42	02:49:54	02:13:36	05:54:12
1406	1248	199	Les Sheppard	1661	M 45-49	GBR	00:44:53	02:54:48	02:04:48	05:54:17
1408	1250	200	Pietro Torino	1665	M 45-49	ITA	00:43:03	03:03:17	01:55:25	05:54:28
1409	1251	201	Nicholas Reimer	1038	M 45-49	AUT	00:34:54	02:56:16	02:08:15	05:54:32
1424	1264	202	Markus Kernbichl	2239	M 45-49	GER	00:49:52	02:53:39	02:00:02	05:55:57

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read