aidiagnostics

Ad

Sara Shafer -
Ironman 70.3 St. Pölten 2019

Quick facts

2105/314/40All/Gender/AG

F 35-39Age group

2345Bib number

GERNationality


1:01:06	4:17:07	2:50:29	8:28:54

aidiagnostics

Ad

Compare Sara Shafer with other athletes!

2345 Shafer

2346 Walaska ×

1730 Groenewald ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:29:02	00:29:02	02:38 min/100m	+07:53 (39.) ●	+08:29 (311.) ●	+09:29 (2090.) ●
Swim	1.1 km	00:31:39	00:02:37	-	+01:01 (40.) ●	+01:03 (314.) ●	+01:05 (2104.) ●
Swim	1.9 km	01:01:06	00:29:27	03:40 min/100m	+09:32 (39.) ●	+10:01 (312.) ●	+10:55 (2095.) ●
Swim	1.9 km	01:01:06	01:01:06	03:12 min/100m	+18:26 (39.) ●	+19:33 (312.) ●	+21:29 (2092.) ●
Transition		01:14:06	00:13:00	-	+07:02 (40.) ●	+06:58 (312.) ●	+07:18 (2092.) ●
Bike	25.6 km	02:18:26	01:04:20	23.88 km/h	+13:47 (39.) ●	+14:02 (312.) ●	+17:20 (2100.) ●
Bike	64.3 km	04:17:58	01:59:32	19.43 km/h	+29:43 (39.) ●	+30:08 (309.) ●	+37:44 (2093.) ●
Bike	90 km	05:31:13	01:13:15	21.05 km/h	+20:04 (40.) ●	+20:13 (312.) ●	+24:41 (2101.) ●
Bike	90 km	05:31:13	04:17:07	21 km/h	+01:03:34 (39.) ●	+01:04:23 (313.) ●	+01:19:45 (2102.) ●
Transition		05:38:25	00:07:12	-	+02:19 (37.) ●	+02:14 (283.) ●	+02:33 (1958.) ●
Run	6 km	06:27:54	00:49:29	08:14 min/km	+16:01 (40.) ●	+15:50 (313.) ●	+18:18 (2100.) ●
Run	9.9 km	07:01:02	00:33:08	08:29 min/km	+08:22 (38.) ●	+08:03 (302.) ●	+09:44 (2051.) ●
Run	16.2 km	07:49:59	00:48:57	07:46 min/km	+12:49 (38.) ●	+12:21 (299.) ●	+14:54 (2047.) ●
Run	20.5 km	08:28:09	00:38:10	08:52 min/km	+12:19 (39.) ●	+11:52 (308.) ●	+13:32 (2081.) ●
Run	20.6 km	08:28:54	00:00:45	07:29 min/km	+00:08 (38.) ●	-00:06 (286.) ●	+00:07 (1960.) ●
Run	20.6 km	08:28:54	02:50:29	08:16 min/km	+49:39 (39.) ●	+48:00 (308.) ●	+56:35 (2083.) ●
Total	112.5 km	08:28:54	08:28:54	13.26 km/h	+02:21:00 (40.) ●	+02:21:08 (314.) ●	+02:47:40 (2105.) ●

Ovr	Gen	Div	Name	#	AG
1920	253	35	Franziska Höller	1732	F 35-39	GER	00:45:25	03:23:10	02:17:03	06:46:36
2036	288	36	Elena Olaru	1733	F 35-39	ROU	00:46:20	03:26:49	02:48:39	07:15:53
2049	292	37	Svetla Ermenkova	2343	F 35-39	AUT	00:55:20	04:01:24	02:12:03	07:23:21
2093	308	38	Rae Walaska	2346	F 35-39	USA	01:02:49	03:59:45	02:45:07	08:03:04
2102	312	39	Cornell Groenewald	1730	F 35-39	GBR	00:50:25	04:25:09	02:56:26	08:26:27
2105	314	40	Sara Shafer	2345	F 35-39	GER	01:01:06	04:17:07	02:50:29	08:28:54

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read