Stephanos Manolis -
Ironman 70.3 St. Pölten 2019
Quick facts
810/748/131All/Gender/AG
M 40-44Age group
247Bib number
CYPNationality
42:46 | 2:43:48 | 1:47:46 | 5:24:05 |
Compare Stephanos Manolis with other athletes!
247 Manolis
846 Ousko-Oberhoffer ×
1210 Alex ×
1619 Kunisch ×
1629 Toffoletto ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:21:31 | 00:21:31 | 01:57 min/100m | +01:49 (228.) ● | +02:09 (1407.) ● | +01:58 (1639.) ● |
Swim | 1.1 km | 00:23:07 | 00:01:36 | - | +00:04 (192.) ● | +00:05 (1145.) ● | +00:04 (1331.) ● |
Swim | 1.9 km | 00:42:46 | 00:19:39 | 02:27 min/100m | +00:58 (203.) ● | +01:16 (1254.) ● | +01:07 (1456.) ● |
Swim | 1.9 km | 00:42:46 | 00:42:46 | 02:15 min/100m | +02:51 (224.) ● | +03:30 (1343.) ● | +03:09 (1557.) ● |
Transition | 00:48:16 | 00:05:30 | - | -00:09 (163.) ● | -00:10 (943.) ● | -00:12 (1116.) ● | |
Bike | 25.6 km | 01:33:00 | 00:44:44 | 34.34 km/h | -01:31 (114.) ● | -01:39 (633.) ● | -02:16 (663.) ● |
Bike | 64.3 km | 02:48:08 | 01:15:08 | 30.91 km/h | -05:17 (98.) ● | -05:15 (554.) ● | -06:40 (582.) ● |
Bike | 90 km | 03:32:04 | 00:43:56 | 35.1 km/h | -03:37 (88.) ● | -03:48 (483.) ● | -04:38 (505.) ● |
Bike | 90 km | 03:32:04 | 02:43:48 | 32.97 km/h | -10:25 (96.) ● | -10:42 (543.) ● | -13:34 (570.) ● |
Transition | 03:36:19 | 00:04:15 | - | -00:19 (153.) ● | -00:22 (896.) ● | -00:24 (1052.) ● | |
Run | 6 km | 04:07:00 | 00:30:41 | 05:06 min/km | +00:02 (170.) ● | -00:05 (983.) ● | -00:30 (1099.) ● |
Run | 9.9 km | 04:29:15 | 00:22:15 | 05:42 min/km | -00:53 (146.) ● | -00:53 (842.) ● | -01:09 (941.) ● |
Run | 16.2 km | 05:00:45 | 00:31:30 | 05:00 min/km | -02:00 (134.) ● | -02:07 (755.) ● | -02:33 (845.) ● |
Run | 20.5 km | 05:23:22 | 00:22:37 | 05:15 min/km | -01:41 (122.) ● | -01:44 (707.) ● | -02:01 (787.) ● |
Run | 20.6 km | 05:24:05 | 00:00:43 | 07:09 min/km | +00:07 (268.) ● | +00:07 (1532.) ● | +00:05 (1810.) ● |
Run | 20.6 km | 05:24:05 | 01:47:46 | 05:13 min/km | -04:25 (143.) ● | -04:42 (827.) ● | -06:08 (926.) ● |
Total | 112.5 km | 05:24:05 | 05:24:05 | 20.83 km/h | -12:27 (131.) ● | -12:26 (748.) ● | -17:09 (810.) ● |