Sophia Gries -
Ironman 70.3 St. Pölten 2019
Quick facts
863/8/-All/Gender/AG
MF Age group
3031Bib number
GERNationality
| 34:41 | 3:02:45 | 1:44:11 | 5:26:25 |
Compare Sophia Gries with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.1 km | 00:17:04 | 00:17:04 | 01:33 min/100m | -02:21 (6.) ● | -02:29 (415.) ● |
| Swim | 1.1 km | 00:18:30 | 00:01:26 | - | -00:05 (10.) ● | -00:06 (759.) ● |
| Swim | 1.9 km | 00:34:41 | 00:16:11 | 02:01 min/100m | -02:09 (7.) ● | -02:21 (449.) ● |
| Swim | 1.9 km | 00:34:41 | 00:34:41 | 01:49 min/100m | -04:35 (6.) ● | -04:56 (429.) ● |
| Transition | 00:37:28 | 00:02:47 | - | -00:21 (13.) ● | -02:55 (63.) ● | |
| Bike | 25.6 km | 01:27:10 | 00:49:42 | 30.91 km/h | +01:45 (18.) ● | +02:42 (1622.) ● |
| Bike | 64.3 km | 02:53:58 | 01:26:48 | 26.75 km/h | +01:36 (18.) ● | +05:00 (1548.) ● |
| Bike | 90 km | 03:40:13 | 00:46:15 | 33.34 km/h | -04:16 (7.) ● | -02:19 (844.) ● |
| Bike | 90 km | 03:40:13 | 03:02:45 | 29.55 km/h | -00:55 (13.) ● | +05:23 (1394.) ● |
| Transition | 03:42:14 | 00:02:01 | - | -00:33 (1.) ● | -02:38 (4.) ● | |
| Run | 6 km | 04:11:05 | 00:28:51 | 04:48 min/km | -00:26 (16.) ● | -02:20 (766.) ● |
| Run | 9.9 km | 04:32:45 | 00:21:40 | 05:33 min/km | -00:19 (16.) ● | -01:44 (807.) ● |
| Run | 16.2 km | 05:03:15 | 00:30:30 | 04:50 min/km | -01:21 (14.) ● | -03:33 (697.) ● |
| Run | 20.5 km | 05:25:49 | 00:22:34 | 05:14 min/km | -00:58 (14.) ● | -02:04 (783.) ● |
| Run | 20.6 km | 05:26:25 | 00:00:36 | 05:59 min/km | +00:02 (18.) ● | -00:02 (1213.) ● |
| Run | 20.6 km | 05:26:25 | 01:44:11 | 05:03 min/km | -03:02 (14.) ● | -09:43 (741.) ● |
| Total | 112.5 km | 05:26:25 | 05:26:25 | 20.68 km/h | -09:26 (0.) ● | -14:49 (863.) ● |
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