Paul Traill -
Ironman 70.3 St. Pölten 2019
Quick facts
535/507/86All/Gender/AG
M 40-44Age group
311Bib number
NZLNationality
35:33 | 2:40:37 | 1:47:08 | 5:09:17 |
Compare Paul Traill with other athletes!
311 Traill
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:17:21 | 00:17:21 | 01:34 min/100m | -02:21 (59.) ● | -02:01 (441.) ● | -02:12 (486.) ● |
Swim | 1.1 km | 00:18:51 | 00:01:30 | - | -00:02 (137.) ● | -00:01 (837.) ● | -00:02 (965.) ● |
Swim | 1.9 km | 00:35:33 | 00:16:42 | 02:05 min/100m | -01:59 (77.) ● | -01:41 (516.) ● | -01:50 (581.) ● |
Swim | 1.9 km | 00:35:33 | 00:35:33 | 01:52 min/100m | -04:22 (65.) ● | -03:43 (488.) ● | -04:04 (538.) ● |
Transition | 00:38:43 | 00:03:10 | - | -02:29 (5.) ● | -02:30 (102.) ● | -02:32 (140.) ● | |
Bike | 25.6 km | 01:21:37 | 00:42:54 | 35.8 km/h | -03:21 (52.) ● | -03:29 (334.) ● | -04:06 (343.) ● |
Bike | 64.3 km | 02:36:20 | 01:14:43 | 31.08 km/h | -05:42 (89.) ● | -05:40 (525.) ● | -07:05 (551.) ● |
Bike | 90 km | 03:19:20 | 00:43:00 | 35.86 km/h | -04:33 (62.) ● | -04:44 (375.) ● | -05:34 (393.) ● |
Bike | 90 km | 03:19:20 | 02:40:37 | 33.62 km/h | -13:36 (71.) ● | -13:53 (422.) ● | -16:45 (439.) ● |
Transition | 03:22:09 | 00:02:49 | - | -01:45 (18.) ● | -01:48 (156.) ● | -01:50 (196.) ● | |
Run | 6 km | 03:50:37 | 00:28:28 | 04:44 min/km | -02:11 (118.) ● | -02:18 (645.) ● | -02:43 (704.) ● |
Run | 9.9 km | 04:12:12 | 00:21:35 | 05:32 min/km | -01:33 (121.) ● | -01:33 (710.) ● | -01:49 (784.) ● |
Run | 16.2 km | 04:44:28 | 00:32:16 | 05:07 min/km | -01:14 (149.) ● | -01:21 (846.) ● | -01:47 (949.) ● |
Run | 20.5 km | 05:08:46 | 00:24:18 | 05:39 min/km | ±00:00 (174.) ● | -00:03 (985.) ● | -00:20 (1131.) ● |
Run | 20.6 km | 05:09:17 | 00:00:31 | 05:09 min/km | -00:05 (61.) ● | -00:05 (382.) ● | -00:07 (425.) ● |
Run | 20.6 km | 05:09:17 | 01:47:08 | 05:12 min/km | -05:03 (137.) ● | -05:20 (794.) ● | -06:46 (889.) ● |
Total | 112.5 km | 05:09:17 | 05:09:17 | 21.82 km/h | -27:15 (86.) ● | -27:14 (507.) ● | -31:57 (535.) ● |