aidiagnostics

Ad

Alan Rose -
Ironman 70.3 St. Pölten 2019

Quick facts

851/781/76All/Gender/AG

M 50+Age group

392Bib number

GBRNationality


30:18	2:49:17	1:58:00	5:26:04

aidiagnostics

Ad

Compare Alan Rose with other athletes!

392 Rose

1050 McCarthy ×

482 Wenisch ×

1959 Eisenrieder ×

460 Maynhardt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:14:45	00:14:45	01:20 min/100m	-05:09 (4.) ●	-04:37 (79.) ●	-04:48 (83.) ●
Swim	1.1 km	00:16:05	00:01:20	-	-00:14 (23.) ●	-00:11 (365.) ●	-00:12 (413.) ●
Swim	1.9 km	00:30:18	00:14:13	01:46 min/100m	-04:36 (5.) ●	-04:10 (110.) ●	-04:19 (118.) ●
Swim	1.9 km	00:30:18	00:30:18	01:35 min/100m	-09:59 (5.) ●	-08:58 (99.) ●	-09:19 (105.) ●
Transition		00:34:09	00:03:51	-	-02:18 (21.) ●	-01:49 (305.) ●	-01:51 (369.) ●
Bike	25.6 km	01:19:17	00:45:08	34.03 km/h	-01:50 (66.) ●	-01:15 (715.) ●	-01:52 (755.) ●
Bike	64.3 km	02:36:16	01:16:59	30.16 km/h	-04:54 (67.) ●	-03:24 (703.) ●	-04:49 (744.) ●
Bike	90 km	03:23:26	00:47:10	32.69 km/h	-01:39 (94.) ●	-00:34 (919.) ●	-01:24 (985.) ●
Bike	90 km	03:23:26	02:49:17	31.9 km/h	-08:23 (71.) ●	-05:13 (767.) ●	-08:05 (815.) ●
Transition		03:28:04	00:04:38	-	-00:16 (111.) ●	+00:01 (1093.) ●	-00:01 (1278.) ●
Run	6 km	04:00:57	00:32:53	05:28 min/km	+01:03 (134.) ●	+02:07 (1259.) ●	+01:42 (1439.) ●
Run	9.9 km	04:24:43	00:23:46	06:05 min/km	-00:07 (116.) ●	+00:38 (1106.) ●	+00:22 (1262.) ●
Run	16.2 km	04:59:30	00:34:47	05:31 min/km	+00:01 (120.) ●	+01:10 (1144.) ●	+00:44 (1321.) ●
Run	20.5 km	05:25:25	00:25:55	06:01 min/km	+00:57 (128.) ●	+01:34 (1206.) ●	+01:17 (1409.) ●
Run	20.6 km	05:26:04	00:00:39	06:29 min/km	+00:02 (135.) ●	+00:03 (1246.) ●	+00:01 (1461.) ●
Run	20.6 km	05:26:04	01:58:00	05:43 min/km	+01:56 (127.) ●	+05:32 (1188.) ●	+04:06 (1363.) ●
Total	112.5 km	05:26:04	05:26:04	20.7 km/h	-19:00 (76.) ●	-10:27 (781.) ●	-15:10 (851.) ●

Ovr	Gen	Div	Name	#	AG
815	752	71	Werner Achleitner	2270	M 50+	AUT	00:41:43	02:52:05	01:39:48	05:24:15
816	753	72	Ronald Lakitsch	494	M 50+	AUT	00:37:18	02:51:08	01:45:44	05:24:17
824	758	73	Oliver Radermacher	477	M 50+	GER	00:39:32	02:55:24	01:36:31	05:24:51
838	769	74	Gary McCarthy	1050	M 50+	IRL	00:33:52	02:48:46	01:55:57	05:25:26
845	775	75	Mathias Wenisch	482	M 50+	AUT	00:40:03	02:51:25	01:43:39	05:25:38
851	781	76	Alan Rose	392	M 50+	GBR	00:30:18	02:49:17	01:58:00	05:26:04
852	782	77	Charly Eisenrieder	1959	M 50+	GER	00:41:43	02:48:04	01:49:20	05:26:05
865	792	78	Gerhard Maynhardt	460	M 50+	AUT	00:36:03	02:50:56	01:50:14	05:26:29
884	810	79	Konrad Dullinger	1287	M 50+	AUT	00:39:57	02:43:17	01:53:41	05:27:07
887	813	80	Wolfgang Lengenfelder	1678	M 50+	AUT	00:41:10	02:54:04	01:43:02	05:27:23

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read