aidiagnostics

Ad

Ruslan Galimov -
Ironman 70.3 St. Pölten 2019

Quick facts

785/727/154All/Gender/AG

M 35-39Age group

794Bib number

RUSNationality


37:57	2:51:23	1:45:23	5:22:54

aidiagnostics

Ad

Compare Ruslan Galimov with other athletes!

794 Galimov

445 Kasparu ×

1401 Lehmann ×

1848 Koenigstedt ×

978 Dux ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:18:27	00:18:27	01:40 min/100m	-00:28 (151.) ●	-00:55 (716.) ●	-01:06 (800.) ●
Swim	1.1 km	00:19:50	00:01:23	-	-00:07 (96.) ●	-00:08 (490.) ●	-00:09 (557.) ●
Swim	1.9 km	00:37:57	00:18:07	02:15 min/100m	+00:07 (180.) ●	-00:16 (881.) ●	-00:25 (993.) ●
Swim	1.9 km	00:37:57	00:37:57	01:59 min/100m	-00:28 (162.) ●	-01:19 (780.) ●	-01:40 (871.) ●
Transition		00:42:46	00:04:49	-	-00:45 (118.) ●	-00:51 (663.) ●	-00:53 (788.) ●
Bike	25.6 km	01:29:29	00:46:43	32.88 km/h	+00:30 (193.) ●	+00:20 (1006.) ●	-00:17 (1082.) ●
Bike	64.3 km	02:48:05	01:18:36	29.54 km/h	-00:48 (161.) ●	-01:47 (832.) ●	-03:12 (888.) ●
Bike	90 km	03:34:09	00:46:04	33.47 km/h	-01:16 (149.) ●	-01:40 (766.) ●	-02:30 (814.) ●
Bike	90 km	03:34:09	02:51:23	31.51 km/h	-01:34 (165.) ●	-03:07 (864.) ●	-05:59 (919.) ●
Transition		03:37:31	00:03:22	-	-01:32 (88.) ●	-01:15 (430.) ●	-01:17 (512.) ●
Run	6 km	04:06:55	00:29:24	04:54 min/km	-00:54 (163.) ●	-01:22 (800.) ●	-01:47 (879.) ●
Run	9.9 km	04:28:12	00:21:17	05:27 min/km	-01:20 (137.) ●	-01:51 (646.) ●	-02:07 (704.) ●
Run	16.2 km	04:59:03	00:30:51	04:53 min/km	-01:59 (137.) ●	-02:46 (676.) ●	-03:12 (745.) ●
Run	20.5 km	05:22:19	00:23:16	05:24 min/km	-00:37 (165.) ●	-01:05 (823.) ●	-01:22 (927.) ●
Run	20.6 km	05:22:54	00:00:35	05:49 min/km	±00:00 (163.) ●	-00:01 (882.) ●	-00:03 (1003.) ●
Run	20.6 km	05:22:54	01:45:23	05:06 min/km	-04:50 (145.) ●	-07:05 (726.) ●	-08:31 (808.) ●
Total	112.5 km	05:22:54	05:22:54	20.9 km/h	-09:09 (154.) ●	-13:37 (727.) ●	-18:20 (785.) ●

Ovr	Gen	Div	Name	#	AG
756	701	149	Frank Schlick	819	M 35-39	LUX	00:34:21	02:45:09	01:52:45	05:21:37
766	709	150	Patrick Müssler	1859	M 35-39	AUT	00:37:31	02:48:34	01:45:25	05:22:02
771	714	151	Stefano Severgnini	653	M 35-39	ITA	00:31:16	02:46:41	01:56:33	05:22:12
773	716	152	Jan Kasparu	445	M 35-39	CZE	00:40:59	02:45:18	01:47:25	05:22:14
784	726	153	Norman Lehmann	1401	M 35-39	GER	00:36:16	02:50:14	01:45:00	05:22:53
785	727	154	Ruslan Galimov	794	M 35-39	RUS	00:37:57	02:51:23	01:45:23	05:22:54
789	731	155	Andreas Koenigstedt	1848	M 35-39	GER	00:37:08	02:55:47	01:40:49	05:23:03
799	739	156	Ronny Dux	978	M 35-39	SUI	00:34:04	02:47:00	01:54:31	05:23:35
831	763	157	Romuald Kratky	1850	M 35-39	AUT	00:39:05	02:50:38	01:43:18	05:25:08
832	764	158	Davyd Hevorkyan	1177	M 35-39	UKR	00:29:48	03:06:51	01:39:47	05:25:16

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read