Pau Llarden -
Ironman 70.3 St. Pölten 2019

  Quick facts

1848/1588/295All/Gender/AG

M 35-39Age group

983Bib number

ESPNationality

43:073:29:462:03:53 6:35:33

  Compare Pau Llarden with other athletes!

983 Llarden
1575 Dürregger × 
1602 Zimpfer × 
1202 Vogt × 
660 Wurdak × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:20:58 00:20:5801:54 min/100m+02:03 (254.) +01:36 (1315.) +01:25 (1518.)
Swim1.1 km 00:22:51 00:01:53 - +00:23 (298.) +00:22 (1660.) +00:21 (1976.)
Swim1.9 km 00:43:07 00:20:1602:32 min/100m+02:16 (261.) +01:53 (1379.) +01:44 (1608.)
Swim1.9 km 00:43:07 00:43:0702:16 min/100m+04:42 (262.) +03:51 (1367.) +03:30 (1591.)
Transition 00:57:14 00:14:07 - +08:33 (313.) +08:27 (1759.) +08:25 (2101.)
Bike25.6 km 01:53:06 00:55:5227.49 km/h+09:39 (305.) +09:29 (1724.) +08:52 (2041.)
Bike64.3 km 03:30:15 01:37:0923.9 km/h+17:45 (300.) +16:46 (1665.) +15:21 (1936.)
Bike90 km 04:27:00 00:56:4527.17 km/h+09:25 (292.) +09:01 (1625.) +08:11 (1885.)
Bike90 km 04:27:00 03:29:4625.74 km/h+36:49 (301.) +35:16 (1677.) +32:24 (1956.)
Transition 04:31:40 00:04:40 - -00:14 (223.) +00:03 (1108.) +00:01 (1295.)
Run6 km 05:04:01 00:32:2105:23 min/km+02:03 (230.) +01:35 (1205.) +01:10 (1370.)
Run9.9 km 05:27:43 00:23:4206:04 min/km+01:05 (217.) +00:34 (1094.) +00:18 (1247.)
Run16.2 km 06:06:51 00:39:0806:12 min/km+06:18 (266.) +05:31 (1442.) +05:05 (1681.)
Run20.5 km 06:34:50 00:27:5906:30 min/km+04:06 (254.) +03:38 (1400.) +03:21 (1642.)
Run20.6 km 06:35:33 00:00:4307:09 min/km+00:08 (277.) +00:07 (1542.) +00:05 (1823.)
Run20.6 km 06:35:33 02:03:5306:00 min/km+13:40 (249.) +11:25 (1324.) +09:59 (1540.)
Total 112.5 km 06:35:33 06:35:3317.06 km/h+01:03:30 (295.) +59:02 (1588.) +54:19 (1848.)

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