Pau Llarden -
Ironman 70.3 St. Pölten 2019
Quick facts
1848/1588/295All/Gender/AG
M 35-39Age group
983Bib number
ESPNationality
43:07 | 3:29:46 | 2:03:53 | 6:35:33 |
Compare Pau Llarden with other athletes!
983 Llarden
1575 Dürregger ×
1602 Zimpfer ×
1202 Vogt ×
660 Wurdak ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:20:58 | 00:20:58 | 01:54 min/100m | +02:03 (254.) ● | +01:36 (1315.) ● | +01:25 (1518.) ● |
Swim | 1.1 km | 00:22:51 | 00:01:53 | - | +00:23 (298.) ● | +00:22 (1660.) ● | +00:21 (1976.) ● |
Swim | 1.9 km | 00:43:07 | 00:20:16 | 02:32 min/100m | +02:16 (261.) ● | +01:53 (1379.) ● | +01:44 (1608.) ● |
Swim | 1.9 km | 00:43:07 | 00:43:07 | 02:16 min/100m | +04:42 (262.) ● | +03:51 (1367.) ● | +03:30 (1591.) ● |
Transition | 00:57:14 | 00:14:07 | - | +08:33 (313.) ● | +08:27 (1759.) ● | +08:25 (2101.) ● | |
Bike | 25.6 km | 01:53:06 | 00:55:52 | 27.49 km/h | +09:39 (305.) ● | +09:29 (1724.) ● | +08:52 (2041.) ● |
Bike | 64.3 km | 03:30:15 | 01:37:09 | 23.9 km/h | +17:45 (300.) ● | +16:46 (1665.) ● | +15:21 (1936.) ● |
Bike | 90 km | 04:27:00 | 00:56:45 | 27.17 km/h | +09:25 (292.) ● | +09:01 (1625.) ● | +08:11 (1885.) ● |
Bike | 90 km | 04:27:00 | 03:29:46 | 25.74 km/h | +36:49 (301.) ● | +35:16 (1677.) ● | +32:24 (1956.) ● |
Transition | 04:31:40 | 00:04:40 | - | -00:14 (223.) ● | +00:03 (1108.) ● | +00:01 (1295.) ● | |
Run | 6 km | 05:04:01 | 00:32:21 | 05:23 min/km | +02:03 (230.) ● | +01:35 (1205.) ● | +01:10 (1370.) ● |
Run | 9.9 km | 05:27:43 | 00:23:42 | 06:04 min/km | +01:05 (217.) ● | +00:34 (1094.) ● | +00:18 (1247.) ● |
Run | 16.2 km | 06:06:51 | 00:39:08 | 06:12 min/km | +06:18 (266.) ● | +05:31 (1442.) ● | +05:05 (1681.) ● |
Run | 20.5 km | 06:34:50 | 00:27:59 | 06:30 min/km | +04:06 (254.) ● | +03:38 (1400.) ● | +03:21 (1642.) ● |
Run | 20.6 km | 06:35:33 | 00:00:43 | 07:09 min/km | +00:08 (277.) ● | +00:07 (1542.) ● | +00:05 (1823.) ● |
Run | 20.6 km | 06:35:33 | 02:03:53 | 06:00 min/km | +13:40 (249.) ● | +11:25 (1324.) ● | +09:59 (1540.) ● |
Total | 112.5 km | 06:35:33 | 06:35:33 | 17.06 km/h | +01:03:30 (295.) ● | +59:02 (1588.) ● | +54:19 (1848.) ● |