Akinobu Nakamura -
Ironman 70.3 Goseong Korea 2019
Quick facts
614/565/140All/Gender/AG
M45-49Age group
1010Bib number
JapanNationality
39:30 | 3:06:32 | 2:01:22 | 6:01:55 |
Compare Akinobu Nakamura with other athletes!
1010 Nakamura
761 An ×
1088 노 ×
968 Lee ×
1050 Shin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:30 | 00:39:30 | 02:04 min/100m | -01:38 (131.) ● | -02:03 (522.) ● | -02:24 (571.) ● |
Transition | 00:47:32 | 00:08:02 | - | +01:27 (226.) ● | +01:31 (969.) ● | +01:34 (1115.) ● | |
Bike | 20.5 km | 01:29:31 | 00:41:59 | 29.3 km/h | +00:10 (173.) ● | -00:03 (718.) ● | -00:27 (761.) ● |
Bike | 29 km | 01:45:51 | 00:16:20 | 31.22 km/h | +00:57 (241.) ● | +00:57 (1015.) ● | +00:48 (1104.) ● |
Bike | 38 km | 02:03:58 | 00:18:07 | 29.81 km/h | +01:04 (236.) ● | +01:02 (983.) ● | +00:51 (1073.) ● |
Bike | 46 km | 02:18:24 | 00:14:26 | 33.26 km/h | +00:31 (219.) ● | +00:30 (893.) ● | +00:19 (966.) ● |
Bike | 59 km | 02:47:12 | 00:28:48 | 27.08 km/h | +00:25 (190.) ● | +00:19 (800.) ● | +00:01 (867.) ● |
Bike | 90 km | 03:54:04 | 01:06:52 | 27.82 km/h | -00:35 (160.) ● | -00:42 (674.) ● | -01:29 (724.) ● |
Bike | 90 km | 03:54:04 | 03:06:32 | 28.95 km/h | +02:32 (187.) ● | +02:03 (777.) ● | +00:03 (837.) ● |
Transition | 04:00:33 | 00:06:29 | - | +00:49 (211.) ● | +00:31 (878.) ● | +00:35 (1015.) ● | |
Run | 3.6 km | 04:17:15 | 00:16:42 | 04:38 min/km | -03:05 (55.) ● | -03:06 (271.) ● | -03:13 (294.) ● |
Run | 5.7 km | 04:27:31 | 00:10:16 | 04:53 min/km | -01:34 (74.) ● | -01:39 (345.) ● | -01:42 (387.) ● |
Run | 8.2 km | 04:41:14 | 00:13:43 | 05:29 min/km | -02:22 (71.) ● | -02:25 (347.) ● | -02:28 (386.) ● |
Run | 10.7 km | 04:55:05 | 00:13:51 | 05:32 min/km | -01:25 (95.) ● | -01:38 (414.) ● | -01:41 (461.) ● |
Run | 13.2 km | 05:11:06 | 00:16:01 | 06:24 min/km | -01:22 (110.) ● | -01:30 (479.) ● | -01:32 (542.) ● |
Run | 15.7 km | 05:26:02 | 00:14:56 | 05:58 min/km | -00:57 (123.) ● | -01:06 (521.) ● | -01:07 (594.) ● |
Run | 18.2 km | 05:42:50 | 00:16:48 | 06:43 min/km | -00:59 (118.) ● | -01:11 (527.) ● | -01:12 (603.) ● |
Run | 20.7 km | 05:58:29 | 00:15:39 | 06:15 min/km | -00:31 (143.) ● | -00:40 (601.) ● | -00:40 (691.) ● |
Run | 21.1 km | 06:01:55 | 00:03:26 | 08:34 min/km | -00:12 (153.) ● | -00:10 (648.) ● | -00:09 (737.) ● |
Run | 21.1 km | 06:01:55 | 02:01:22 | 05:45 min/km | -12:27 (91.) ● | -13:25 (418.) ● | -13:44 (473.) ● |
Total | 113 km | 06:01:55 | 06:01:55 | 18.73 km/h | -09:17 (140.) ● | -11:23 (565.) ● | -13:56 (614.) ● |