Hemal Kana -
Ironman 70.3 Goseong Korea 2019

Quick facts

278/261/29All/Gender/AG

M30-34Age group

106Bib number

South AfricaNationality


31:41	3:06:34	1:44:49	5:28:19

Compare Hemal Kana with other athletes!

106 Kana

98 Jin ×

171 Sang Ho ×

75 Byeon ×

103 Jun ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:41	00:31:41	01:40 min/100m	-09:37 (7.) ●	-09:52 (59.) ●	-10:13 (68.) ●
Transition		00:34:31	00:02:50	-	-03:06 (13.) ●	-03:41 (53.) ●	-03:38 (64.) ●
Bike	20.5 km	01:16:35	00:42:04	29.24 km/h	+00:24 (77.) ●	+00:02 (729.) ●	-00:22 (773.) ●
Bike	29 km	01:32:19	00:15:44	32.42 km/h	+00:31 (87.) ●	+00:21 (853.) ●	+00:12 (919.) ●
Bike	38 km	01:49:57	00:17:38	30.62 km/h	+00:28 (85.) ●	+00:33 (888.) ●	+00:22 (963.) ●
Bike	46 km	02:04:24	00:14:27	33.22 km/h	+00:26 (85.) ●	+00:31 (896.) ●	+00:20 (969.) ●
Bike	59 km	02:33:40	00:29:16	26.65 km/h	+00:39 (85.) ●	+00:47 (864.) ●	+00:29 (937.) ●
Bike	90 km	03:41:05	01:07:25	27.59 km/h	-00:34 (69.) ●	-00:09 (715.) ●	-00:56 (771.) ●
Bike	90 km	03:41:05	03:06:34	28.94 km/h	+01:54 (75.) ●	+02:05 (778.) ●	+00:05 (839.) ●
Transition		03:43:30	00:02:25	-	-02:58 (7.) ●	-03:33 (27.) ●	-03:29 (55.) ●
Run	3.6 km	03:58:35	00:15:05	04:11 min/km	-04:39 (14.) ●	-04:43 (100.) ●	-04:50 (109.) ●
Run	5.7 km	04:07:26	00:08:51	04:12 min/km	-02:57 (16.) ●	-03:04 (119.) ●	-03:07 (129.) ●
Run	8.2 km	04:19:47	00:12:21	04:56 min/km	-03:50 (19.) ●	-03:47 (165.) ●	-03:50 (176.) ●
Run	10.7 km	04:32:26	00:12:39	05:03 min/km	-03:02 (28.) ●	-02:50 (221.) ●	-02:53 (240.) ●
Run	13.2 km	04:46:16	00:13:50	05:32 min/km	-03:58 (24.) ●	-03:41 (202.) ●	-03:43 (217.) ●
Run	15.7 km	04:59:10	00:12:54	05:09 min/km	-03:26 (25.) ●	-03:08 (219.) ●	-03:09 (240.) ●
Run	18.2 km	05:12:57	00:13:47	05:30 min/km	-04:11 (21.) ●	-04:12 (176.) ●	-04:13 (193.) ●
Run	20.7 km	05:25:30	00:12:33	05:01 min/km	-03:46 (17.) ●	-03:46 (163.) ●	-03:46 (180.) ●
Run	21.1 km	05:28:19	00:02:49	07:02 min/km	-00:38 (24.) ●	-00:47 (165.) ●	-00:46 (181.) ●
Run	21.1 km	05:28:19	01:44:49	04:58 min/km	-30:27 (19.) ●	-29:58 (158.) ●	-30:17 (171.) ●
Total	113 km	05:28:19	05:28:19	20.65 km/h	-44:14 (29.) ●	-44:59 (261.) ●	-47:32 (278.) ●

Ovr	Gen	Div	Name	#	AG
210	200	24	Hocheon Lee	141	M30-34	Korea Republic of	00:38:37	02:38:37	01:53:38	05:21:44
218	207	25	용철 이	206	M30-34	Korea Republic of	00:41:25	02:44:45	01:50:45	05:22:15
234	223	26	Thomas Fraser	85	M30-34	Australia	00:39:19	02:46:11	01:52:42	05:23:22
276	259	27	Myeongjin Jin	98	M30-34	Korea Republic of	00:33:31	02:48:03	01:57:38	05:28:16
277	260	28	Lee Sang Ho	171	M30-34	Korea Republic of	00:45:33	02:45:46	01:48:21	05:28:17
278	261	29	Hemal Kana	106	M30-34	South Africa	00:31:41	03:06:34	01:44:49	05:28:19
296	279	30	Changho Byeon	75	M30-34	Korea Republic of	00:45:00	02:45:53	01:53:13	05:30:52
308	290	31	Jonggoog Jun	103	M30-34	Korea Republic of	00:43:45	02:50:24	01:47:15	05:32:10
311	293	32	Seung O Lee	147	M30-34	Korea Republic of	00:41:48	02:48:49	01:55:18	05:32:31
329	310	33	Jong Sik Park	161	M30-34	Korea Republic of	00:48:12	02:42:34	01:52:26	05:34:32