강성식 강 -
Ironman 70.3 Goseong Korea 2019

Quick facts

912/834/206All/Gender/AG

M45-49Age group

1080Bib number

Korea Republic ofNationality


39:06	3:18:35	2:18:50	6:28:18

Compare 강성식 강 with other athletes!

1080 강

809 Dongho ×

981 Lee ×

970 Lee ×

1072 Yongchol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:06	00:39:06	02:03 min/100m	-02:02 (117.) ●	-02:27 (487.) ●	-02:48 (533.) ●
Transition		00:45:51	00:06:45	-	+00:10 (180.) ●	+00:14 (780.) ●	+00:17 (905.) ●
Bike	20.5 km	01:30:01	00:44:10	27.85 km/h	+02:21 (238.) ●	+02:08 (980.) ●	+01:44 (1065.) ●
Bike	29 km	01:46:27	00:16:26	31.03 km/h	+01:03 (246.) ●	+01:03 (1035.) ●	+00:54 (1131.) ●
Bike	38 km	02:05:16	00:18:49	28.7 km/h	+01:46 (264.) ●	+01:44 (1107.) ●	+01:33 (1224.) ●
Bike	46 km	02:20:36	00:15:20	31.3 km/h	+01:25 (253.) ●	+01:24 (1081.) ●	+01:13 (1192.) ●
Bike	59 km	02:52:05	00:31:29	24.78 km/h	+03:06 (251.) ●	+03:00 (1067.) ●	+02:42 (1176.) ●
Bike	90 km	04:04:26	01:12:21	25.71 km/h	+04:54 (232.) ●	+04:47 (971.) ●	+04:00 (1066.) ●
Bike	90 km	04:04:26	03:18:35	27.19 km/h	+14:35 (246.) ●	+14:06 (1010.) ●	+12:06 (1107.) ●
Transition		04:09:28	00:05:02	-	-00:38 (127.) ●	-00:56 (559.) ●	-00:52 (662.) ●
Run	3.6 km	04:28:52	00:19:24	05:23 min/km	-00:23 (147.) ●	-00:24 (626.) ●	-00:31 (708.) ●
Run	5.7 km	04:40:44	00:11:52	05:39 min/km	+00:02 (166.) ●	-00:03 (680.) ●	-00:06 (771.) ●
Run	8.2 km	04:57:02	00:16:18	06:31 min/km	+00:13 (167.) ●	+00:10 (703.) ●	+00:07 (796.) ●
Run	10.7 km	05:13:50	00:16:48	06:43 min/km	+01:32 (215.) ●	+01:19 (905.) ●	+01:16 (1024.) ●
Run	13.2 km	05:32:41	00:18:51	07:32 min/km	+01:28 (210.) ●	+01:20 (861.) ●	+01:18 (979.) ●
Run	15.7 km	05:49:38	00:16:57	06:46 min/km	+01:04 (210.) ●	+00:55 (845.) ●	+00:54 (962.) ●
Run	18.2 km	06:08:53	00:19:15	07:42 min/km	+01:28 (214.) ●	+01:16 (842.) ●	+01:15 (961.) ●
Run	20.7 km	06:25:25	00:16:32	06:36 min/km	+00:22 (172.) ●	+00:13 (731.) ●	+00:13 (842.) ●
Run	21.1 km	06:28:18	00:02:53	07:12 min/km	-00:45 (52.) ●	-00:43 (206.) ●	-00:42 (224.) ●
Run	21.1 km	06:28:18	02:18:50	06:34 min/km	+05:01 (189.) ●	+04:03 (760.) ●	+03:44 (863.) ●
Total	113 km	06:28:18	06:28:18	17.46 km/h	+17:06 (206.) ●	+15:00 (834.) ●	+12:27 (912.) ●

Ovr	Gen	Div	Name	#	AG
900	823	201	Kyuwon Lee	980	M45-49	Korea Republic of	00:55:11	03:06:26	02:05:00	06:27:02
901	824	202	Yongduck Lee	998	M45-49	Korea Republic of	00:36:49	03:25:33	02:11:55	06:27:10
904	827	203	Chul Min Kim	895	M45-49	Korea Republic of	00:45:23	03:06:41	02:19:54	06:27:37
905	828	204	Han Dongho	809	M45-49	Korea Republic of	00:46:29	03:10:21	02:14:52	06:27:41
909	831	205	Min Ho Lee	981	M45-49	Korea Republic of	00:38:52	03:12:00	02:18:12	06:28:00
912	834	206	강성식 강	1080	M45-49	Korea Republic of	00:39:06	03:18:35	02:18:50	06:28:18
918	839	207	Jongkeun Lee	970	M45-49	Korea Republic of	00:47:16	03:03:18	02:21:34	06:29:07
922	843	208	Lee Yongchol	1072	M45-49	Korea Republic of	00:50:21	03:08:04	02:17:08	06:29:13
928	849	209	태균 우	1101	M45-49	Korea Republic of	00:46:25	03:09:00	02:21:23	06:29:29
937	858	210	Young-Sun Ihn	839	M45-49	Korea Republic of	00:52:59	03:25:22	01:58:36	06:29:57