Glenn Rubin -
Ironman 70.3 Goseong Korea 2019
Quick facts
983/899/122All/Gender/AG
M50-54Age group
1284Bib number
United StatesNationality
45:44 | 3:11:50 | 2:26:32 | 6:34:52 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:44 | 00:45:44 | 02:24 min/100m | +02:49 (126.) ● | +04:11 (979.) ● | +03:50 (1095.) ● |
Transition | 00:51:55 | 00:06:11 | - | -00:52 (78.) ● | -00:20 (660.) ● | -00:17 (766.) ● | |
Bike | 20.5 km | 01:36:04 | 00:44:09 | 27.86 km/h | +01:46 (140.) ● | +02:07 (976.) ● | +01:43 (1060.) ● |
Bike | 29 km | 01:52:03 | 00:15:59 | 31.91 km/h | +00:30 (131.) ● | +00:36 (937.) ● | +00:27 (1010.) ● |
Bike | 38 km | 02:10:12 | 00:18:09 | 29.75 km/h | +00:57 (141.) ● | +01:04 (989.) ● | +00:53 (1079.) ● |
Bike | 46 km | 02:24:37 | 00:14:25 | 33.29 km/h | +00:26 (127.) ● | +00:29 (888.) ● | +00:18 (961.) ● |
Bike | 59 km | 02:54:07 | 00:29:30 | 26.44 km/h | +00:50 (129.) ● | +01:01 (890.) ● | +00:43 (968.) ● |
Bike | 90 km | 04:03:45 | 01:09:38 | 26.71 km/h | +01:44 (119.) ● | +02:04 (843.) ● | +01:17 (915.) ● |
Bike | 90 km | 04:03:45 | 03:11:50 | 28.15 km/h | +06:13 (126.) ● | +07:21 (906.) ● | +05:21 (983.) ● |
Transition | 04:08:20 | 00:04:35 | - | -01:23 (50.) ● | -01:23 (449.) ● | -01:19 (538.) ● | |
Run | 3.6 km | 04:30:50 | 00:22:30 | 06:15 min/km | +02:19 (151.) ● | +02:42 (1043.) ● | +02:35 (1175.) ● |
Run | 5.7 km | 04:44:57 | 00:14:07 | 06:43 min/km | +01:46 (148.) ● | +02:12 (1070.) ● | +02:09 (1222.) ● |
Run | 8.2 km | 05:02:36 | 00:17:39 | 07:03 min/km | +01:05 (126.) ● | +01:31 (904.) ● | +01:28 (1026.) ● |
Run | 10.7 km | 05:21:17 | 00:18:41 | 07:28 min/km | +02:50 (160.) ● | +03:12 (1109.) ● | +03:09 (1275.) ● |
Run | 13.2 km | 05:40:52 | 00:19:35 | 07:50 min/km | +01:35 (138.) ● | +02:04 (948.) ● | +02:02 (1079.) ● |
Run | 15.7 km | 05:56:27 | 00:15:35 | 06:14 min/km | -00:41 (87.) ● | -00:27 (635.) ● | -00:28 (722.) ● |
Run | 18.2 km | 06:16:50 | 00:20:23 | 08:09 min/km | +02:00 (135.) ● | +02:24 (973.) ● | +02:23 (1120.) ● |
Run | 20.7 km | 06:31:50 | 00:15:00 | 06:00 min/km | -01:35 (59.) ● | -01:19 (502.) ● | -01:19 (572.) ● |
Run | 21.1 km | 06:34:52 | 00:03:02 | 07:34 min/km | -00:44 (33.) ● | -00:34 (311.) ● | -00:33 (344.) ● |
Run | 21.1 km | 06:34:52 | 02:26:32 | 06:56 min/km | +08:35 (129.) ● | +11:45 (899.) ● | +11:26 (1020.) ● |
Total | 113 km | 06:34:52 | 06:34:52 | 17.17 km/h | +15:22 (122.) ● | +21:34 (899.) ● | +19:01 (983.) ● |