Namhyeok Kwak -
Ironman 70.3 Goseong Korea 2019

Quick facts

810/738/74All/Gender/AG

M30-34Age group

137Bib number

Korea Republic ofNationality


43:06	3:25:44	1:55:45	6:19:11

Compare Namhyeok Kwak with other athletes!

137 Kwak

201 남 ×

144 Lee ×

132 Kim ×

122 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	+01:48 (75.) ●	+01:33 (819.) ●	+01:12 (914.) ●
Transition		00:51:22	00:08:16	-	+02:20 (102.) ●	+01:45 (995.) ●	+01:48 (1142.) ●
Bike	20.5 km	01:36:41	00:45:19	27.14 km/h	+03:39 (106.) ●	+03:17 (1066.) ●	+02:53 (1168.) ●
Bike	29 km	01:53:17	00:16:36	30.72 km/h	+01:23 (104.) ●	+01:13 (1063.) ●	+01:04 (1165.) ●
Bike	38 km	02:12:03	00:18:46	28.77 km/h	+01:36 (105.) ●	+01:41 (1095.) ●	+01:30 (1210.) ●
Bike	46 km	02:27:03	00:15:00	32 km/h	+00:59 (95.) ●	+01:04 (1028.) ●	+00:53 (1125.) ●
Bike	59 km	02:58:41	00:31:38	24.66 km/h	+03:01 (99.) ●	+03:09 (1075.) ●	+02:51 (1186.) ●
Bike	90 km	04:17:06	01:18:25	23.72 km/h	+10:26 (106.) ●	+10:51 (1120.) ●	+10:04 (1256.) ●
Bike	90 km	04:17:06	03:25:44	26.25 km/h	+21:04 (102.) ●	+21:15 (1092.) ●	+19:15 (1211.) ●
Transition		04:23:26	00:06:20	-	+00:57 (86.) ●	+00:22 (845.) ●	+00:26 (979.) ●
Run	3.6 km	04:41:22	00:17:56	04:58 min/km	-01:48 (45.) ●	-01:52 (430.) ●	-01:59 (476.) ●
Run	5.7 km	04:51:26	00:10:04	04:47 min/km	-01:44 (37.) ●	-01:51 (316.) ●	-01:54 (350.) ●
Run	8.2 km	05:04:42	00:13:16	05:18 min/km	-02:55 (33.) ●	-02:52 (280.) ●	-02:55 (308.) ●
Run	10.7 km	05:18:30	00:13:48	05:31 min/km	-01:53 (46.) ●	-01:41 (402.) ●	-01:44 (449.) ●
Run	13.2 km	05:33:16	00:14:46	05:54 min/km	-03:02 (36.) ●	-02:45 (315.) ●	-02:47 (350.) ●
Run	15.7 km	05:46:39	00:13:23	05:21 min/km	-02:57 (32.) ●	-02:39 (293.) ●	-02:40 (323.) ●
Run	18.2 km	06:01:45	00:15:06	06:02 min/km	-02:52 (31.) ●	-02:53 (310.) ●	-02:54 (349.) ●
Run	20.7 km	06:16:13	00:14:28	05:47 min/km	-01:51 (46.) ●	-01:51 (416.) ●	-01:51 (474.) ●
Run	21.1 km	06:19:11	00:02:58	07:24 min/km	-00:29 (35.) ●	-00:38 (255.) ●	-00:37 (282.) ●
Run	21.1 km	06:19:11	01:55:45	05:29 min/km	-19:31 (37.) ●	-19:02 (316.) ●	-19:21 (352.) ●
Total	113 km	06:19:11	06:19:11	17.88 km/h	+06:38 (74.) ●	+05:53 (738.) ●	+03:20 (810.) ●

Ovr	Gen	Div	Name	#	AG
769	703	69	Seunghun Lee	148	M30-34	Korea Republic of	00:41:41	03:06:58	02:15:38	06:15:53
788	718	70	Min Soo Jo	100	M30-34	Korea Republic of	00:39:09	03:04:44	02:24:02	06:17:17
799	728	71	기정 이	205	M30-34	Korea Republic of	00:42:58	03:03:27	02:17:43	06:18:15
800	729	72	용 남	201	M30-34	Korea Republic of	00:44:39	03:08:21	02:13:44	06:18:20
802	730	73	Juneseok Lee	144	M30-34	Korea Republic of	00:38:27	02:59:37	02:31:23	06:18:25
810	738	74	Namhyeok Kwak	137	M30-34	Korea Republic of	00:43:06	03:25:44	01:55:45	06:19:11
833	760	75	Sumin Kim	132	M30-34	Korea Republic of	00:46:25	03:12:34	02:07:09	06:21:16
836	763	76	Hyungju Kim	122	M30-34	Korea Republic of	00:43:15	03:08:10	02:14:43	06:21:49
856	781	77	Go Min-Gu	151	M30-34	Korea Republic of	00:50:19	03:06:21	02:10:39	06:23:42
867	791	78	Hak Kyu Kim	115	M30-34	Korea Republic of	00:43:32	03:01:03	02:29:58	06:24:18