Sung Ho Nam -
Ironman 70.3 Goseong Korea 2019

Quick facts

1109/1005/3All/Gender/AG

M65-69Age group

1512Bib number

Korea Republic ofNationality


41:32	3:05:59	2:46:58	6:48:49

Compare Sung Ho Nam with other athletes!

1512 Nam

1509 Lee ×

1508 Kwak ×

1514 Park ×

1511 Leung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:32	00:41:32	02:11 min/100m	-04:25 (2.) ●	-00:01 (695.) ●	-00:22 (771.) ●
Transition		00:49:16	00:07:44	-	-01:20 (3.) ●	+01:13 (927.) ●	+01:16 (1070.) ●
Bike	20.5 km	01:30:46	00:41:30	29.64 km/h	-04:20 (1.) ●	-00:32 (642.) ●	-00:56 (679.) ●
Bike	29 km	01:46:15	00:15:29	32.94 km/h	-01:23 (2.) ●	+00:06 (756.) ●	-00:03 (806.) ●
Bike	38 km	02:03:24	00:17:09	31.49 km/h	-01:30 (2.) ●	+00:04 (754.) ●	-00:07 (813.) ●
Bike	46 km	02:17:13	00:13:49	34.74 km/h	-01:17 (2.) ●	-00:07 (697.) ●	-00:18 (749.) ●
Bike	59 km	02:46:29	00:29:16	26.65 km/h	-02:26 (4.) ●	+00:47 (866.) ●	+00:29 (939.) ●
Bike	90 km	03:55:15	01:08:46	27.05 km/h	-07:57 (2.) ●	+01:12 (799.) ●	+00:25 (869.) ●
Bike	90 km	03:55:15	03:05:59	29.03 km/h	-18:53 (2.) ●	+01:30 (764.) ●	-00:30 (824.) ●
Transition		04:01:51	00:06:36	-	-00:14 (7.) ●	+00:38 (904.) ●	+00:42 (1041.) ●
Run	3.6 km	04:23:31	00:21:40	06:01 min/km	-01:39 (5.) ●	+01:52 (954.) ●	+01:45 (1077.) ●
Run	5.7 km	04:37:30	00:13:59	06:39 min/km	-00:27 (6.) ●	+02:04 (1056.) ●	+02:01 (1206.) ●
Run	8.2 km	04:57:46	00:20:16	08:06 min/km	+01:02 (6.) ●	+04:08 (1151.) ●	+04:05 (1320.) ●
Run	10.7 km	05:18:27	00:20:41	08:16 min/km	+02:02 (7.) ●	+05:12 (1224.) ●	+05:09 (1405.) ●
Run	13.2 km	05:41:29	00:23:02	09:12 min/km	+02:26 (9.) ●	+05:31 (1194.) ●	+05:29 (1373.) ●
Run	15.7 km	06:01:13	00:19:44	07:53 min/km	+01:00 (7.) ●	+03:42 (1123.) ●	+03:41 (1296.) ●
Run	18.2 km	06:24:14	00:23:01	09:12 min/km	+01:27 (7.) ●	+05:02 (1166.) ●	+05:01 (1342.) ●
Run	20.7 km	06:44:48	00:20:34	08:13 min/km	+01:34 (8.) ●	+04:15 (1161.) ●	+04:15 (1330.) ●
Run	21.1 km	06:48:49	00:04:01	10:02 min/km	±00:00 (5.) ●	+00:25 (1042.) ●	+00:26 (1199.) ●
Run	21.1 km	06:48:49	02:46:58	07:54 min/km	+07:25 (6.) ●	+32:11 (1152.) ●	+31:52 (1323.) ●
Total	113 km	06:48:49	06:48:49	16.58 km/h	-17:27 (3.) ●	+35:31 (1005.) ●	+32:58 (1109.) ●

Ovr	Gen	Div	Name	#	AG
766	700	1	Dohee Lee	1509	M65-69	Korea Republic of	00:46:13	03:06:50	02:10:20	06:15:40
866	790	2	Insoo Kwak	1508	M65-69	Korea Republic of	00:47:41	02:58:25	02:21:10	06:24:15
1109	1005	3	Sung Ho Nam	1512	M65-69	Korea Republic of	00:41:32	03:05:59	02:46:58	06:48:49
1229	1105	4	Kyu Shik Park	1514	M65-69	Korea Republic of	00:48:22	03:42:48	02:16:28	07:03:07
1271	1139	5	Chi Hung Leung	1511	M65-69	Hong Kong	00:40:00	03:13:41	03:06:33	07:10:06
1283	1148	6	Jung Kook Oh	1513	M65-69	Korea Republic of	00:48:37	03:44:05	02:23:30	07:10:57
1330	1189	7	Taejoo Lee	1510	M65-69	Korea Republic of	00:41:54	03:20:37	02:55:19	07:20:00
1360	1212	8	Fai Ming Chan	1505	M65-69	Hong Kong	00:43:14	03:30:25	02:56:51	07:28:38
1362	1214	9	Il Kim	1507	M65-69	Korea Republic of	00:49:26	03:35:40	02:46:17	07:28:56
1435	1274	10	인영 김	1515	M65-69	Korea Republic of	00:52:27	03:50:08	02:52:06	07:52:06