Stephanie Lau -
Ironman 70.3 Goseong Korea 2019

Quick facts

695/50/8All/Gender/AG

F30-34Age group

1554Bib number

Hong KongNationality


38:29	3:14:50	2:06:13	6:09:08

Compare Stephanie Lau with other athletes!

1554 Lau

1569 최 ×

1552 Kim ×

1551 Keeney ×

1567 Yu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:29	00:38:29	02:01 min/100m	-06:13 (6.) ●	-05:53 (32.) ●	-03:25 (478.) ●
Transition		00:44:15	00:05:46	-	-01:34 (9.) ●	-00:47 (73.) ●	-00:42 (669.) ●
Bike	20.5 km	01:30:08	00:45:53	26.81 km/h	+01:12 (15.) ●	+00:33 (92.) ●	+03:27 (1213.) ●
Bike	29 km	01:46:56	00:16:48	30.36 km/h	+00:20 (14.) ●	+00:11 (94.) ●	+01:16 (1220.) ●
Bike	38 km	02:05:35	00:18:39	28.95 km/h	+00:28 (15.) ●	+00:05 (92.) ●	+01:23 (1189.) ●
Bike	46 km	02:22:01	00:16:26	29.21 km/h	+00:10 (21.) ●	+01:01 (127.) ●	+02:19 (1358.) ●
Bike	59 km	02:51:25	00:29:24	26.53 km/h	-00:31 (12.) ●	-01:27 (63.) ●	+00:37 (954.) ●
Bike	90 km	03:59:05	01:07:40	27.49 km/h	-02:32 (11.) ●	-05:50 (51.) ●	-00:41 (787.) ●
Bike	90 km	03:59:05	03:14:50	27.72 km/h	-00:53 (12.) ●	-05:27 (74.) ●	+08:21 (1041.) ●
Transition		04:02:55	00:03:50	-	-02:53 (6.) ●	-02:14 (38.) ●	-02:04 (343.) ●
Run	3.6 km	04:21:36	00:18:41	05:11 min/km	-01:01 (11.) ●	-02:33 (49.) ●	-01:14 (591.) ●
Run	5.7 km	04:32:57	00:11:21	05:24 min/km	-00:21 (12.) ●	-01:13 (57.) ●	-00:37 (655.) ●
Run	8.2 km	04:48:27	00:15:30	06:12 min/km	-00:18 (12.) ●	-01:20 (60.) ●	-00:41 (670.) ●
Run	10.7 km	05:03:59	00:15:32	06:12 min/km	+00:04 (15.) ●	-00:33 (76.) ●	±00:00 (815.) ●
Run	13.2 km	05:20:16	00:16:17	06:30 min/km	-00:48 (11.) ●	-01:41 (58.) ●	-01:16 (599.) ●
Run	15.7 km	05:34:56	00:14:40	05:52 min/km	-01:06 (9.) ●	-01:42 (51.) ●	-01:23 (531.) ●
Run	18.2 km	05:51:40	00:16:44	06:41 min/km	-00:35 (13.) ●	-01:26 (61.) ●	-01:16 (593.) ●
Run	20.7 km	06:06:05	00:14:25	05:46 min/km	-00:59 (8.) ●	-01:59 (47.) ●	-01:54 (470.) ●
Run	21.1 km	06:09:08	00:03:03	07:37 min/km	-00:18 (5.) ●	-00:30 (26.) ●	-00:32 (363.) ●
Run	21.1 km	06:09:08	02:06:13	05:58 min/km	-05:22 (11.) ●	-12:57 (56.) ●	-08:53 (589.) ●
Total	113 km	06:09:08	06:09:08	18.37 km/h	-16:55 (8.) ●	-27:18 (50.) ●	-06:43 (695.) ●

Ovr	Gen	Div	Name	#	AG
196	9	1	Cindy Pressé	1558	F30-34	Canada	00:31:14	02:56:50	01:45:08	05:20:36
301	18	2	Caitlin Shem	1562	F30-34	Australia	00:30:42	03:00:11	01:53:35	05:31:08
331	20	3	Lin Wei	1564	F30-34	Macau	00:39:58	02:55:55	01:51:12	05:34:40
347	21	4	Soojung Lee	1555	F30-34	Korea Republic of	00:37:27	02:50:22	02:00:49	05:36:10
399	25	5	Pui Ling Lau	1553	F30-34	Hong Kong	00:38:52	03:02:12	01:53:46	05:41:50
409	28	6	예림 최	1569	F30-34	Korea Republic of	00:45:00	02:48:18	02:00:41	05:42:35
555	41	7	Jiwon Kim	1552	F30-34	Korea Republic of	00:49:41	02:50:52	02:01:24	05:57:07
695	50	8	Stephanie Lau	1554	F30-34	Hong Kong	00:38:29	03:14:50	02:06:13	06:09:08
717	56	9	Laura Keeney	1551	F30-34	United States	00:40:42	03:18:08	01:57:40	06:11:17
771	61	10	Lian Yu	1567	F30-34	China	00:57:25	03:02:17	02:08:32	06:16:00