Kwai Lan Aw Yong -
Ironman 70.3 Goseong Korea 2019

Quick facts

1274/122/24All/Gender/AG

F40-44Age group

1593Bib number

MalaysiaNationality


51:46	3:28:07	2:40:17	7:10:25

Compare Kwai Lan Aw Yong with other athletes!

1593 Aw Yong

1623 Suet Fan ×

1631 황 ×

1616 Mun ×

1596 Choe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:46	00:51:46	02:43 min/100m	+09:09 (26.) ●	+07:24 (134.) ●	+09:52 (1357.) ●
Transition		00:57:04	00:05:18	-	-00:16 (15.) ●	-01:15 (63.) ●	-01:10 (562.) ●
Bike	20.5 km	01:42:29	00:45:25	27.08 km/h	+00:35 (19.) ●	+00:05 (84.) ●	+02:59 (1184.) ●
Bike	29 km	01:59:10	00:16:41	30.57 km/h	+00:16 (19.) ●	+00:04 (86.) ●	+01:09 (1185.) ●
Bike	38 km	02:18:34	00:19:24	27.84 km/h	+01:05 (22.) ●	+00:50 (108.) ●	+02:08 (1297.) ●
Bike	46 km	02:34:36	00:16:02	29.94 km/h	+01:02 (23.) ●	+00:37 (111.) ●	+01:55 (1308.) ●
Bike	59 km	03:07:21	00:32:45	23.82 km/h	+02:19 (23.) ●	+01:54 (110.) ●	+03:58 (1264.) ●
Bike	90 km	04:25:11	01:17:50	23.9 km/h	+05:58 (23.) ●	+04:20 (111.) ●	+09:29 (1238.) ●
Bike	90 km	04:25:11	03:28:07	25.95 km/h	+11:15 (23.) ●	+07:50 (103.) ●	+21:38 (1238.) ●
Transition		04:30:08	00:04:57	-	+00:04 (20.) ●	-01:07 (70.) ●	-00:57 (639.) ●
Run	3.6 km	04:54:30	00:24:22	06:46 min/km	+03:45 (24.) ●	+03:08 (126.) ●	+04:27 (1294.) ●
Run	5.7 km	05:08:49	00:14:19	06:49 min/km	+02:10 (23.) ●	+01:45 (124.) ●	+02:21 (1240.) ●
Run	8.2 km	05:28:33	00:19:44	07:53 min/km	+03:27 (26.) ●	+02:54 (132.) ●	+03:33 (1283.) ●
Run	10.7 km	05:46:55	00:18:22	07:20 min/km	+02:33 (23.) ●	+02:17 (128.) ●	+02:50 (1240.) ●
Run	13.2 km	06:07:02	00:20:07	08:02 min/km	+02:38 (22.) ●	+02:09 (119.) ●	+02:34 (1149.) ●
Run	15.7 km	06:26:19	00:19:17	07:42 min/km	+02:49 (24.) ●	+02:55 (140.) ●	+03:14 (1252.) ●
Run	18.2 km	06:47:12	00:20:53	08:21 min/km	+02:27 (22.) ●	+02:43 (130.) ●	+02:53 (1182.) ●
Run	20.7 km	07:06:35	00:19:23	07:45 min/km	+02:49 (23.) ●	+02:59 (132.) ●	+03:04 (1216.) ●
Run	21.1 km	07:10:25	00:03:50	09:34 min/km	+00:23 (22.) ●	+00:17 (117.) ●	+00:15 (1095.) ●
Run	21.1 km	07:10:25	02:40:17	07:35 min/km	+23:01 (23.) ●	+21:07 (130.) ●	+25:11 (1241.) ●
Total	113 km	07:10:25	07:10:25	15.75 km/h	+43:13 (24.) ●	+33:59 (122.) ●	+54:34 (1274.) ●

Ovr	Gen	Div	Name	#	AG
1070	86	19	Lisa Tong-Ng	1626	F40-44	Canada	00:48:49	03:13:31	02:35:17	06:44:49
1115	96	20	Su Jeong Park	1619	F40-44	Korea Republic of	00:33:42	03:26:03	02:35:31	06:49:04
1132	97	21	Hsiang-Ling Hsieh	1603	F40-44	Taiwan	00:48:55	03:34:56	02:20:54	06:52:01
1188	105	22	Wong Suet Fan	1623	F40-44	Hong Kong	00:34:33	03:08:52	03:08:03	06:58:17
1273	121	23	선미 황	1631	F40-44	Korea Republic of	00:53:20	03:24:51	02:31:40	07:10:22
1274	122	24	Kwai Lan Aw Yong	1593	F40-44	Malaysia	00:51:46	03:28:07	02:40:17	07:10:25
1315	127	25	Jihyeon Mun	1616	F40-44	Korea Republic of	00:45:03	03:33:59	02:43:37	07:16:35
1387	139	26	Tae Jung Choe	1596	F40-44	Korea Republic of	00:44:59	03:45:09	02:48:59	07:36:19
1447	150	27	Sunhee Heo	1601	F40-44	Korea Republic of	00:57:55	03:47:50	02:58:52	07:56:49
1448	151	28	Fei Li Ho	1602	F40-44	Malaysia	00:56:38	03:57:50	02:50:22	07:57:02