Lisa Tong-Ng -
Ironman 70.3 Goseong Korea 2019

Quick facts

1070/86/19All/Gender/AG

F40-44Age group

1626Bib number

CanadaNationality


48:49	3:13:31	2:35:17	6:44:49

Compare Lisa Tong-Ng with other athletes!

1626 Tong-Ng

1630 조 ×

1611 Lee ×

1619 Park ×

1603 Hsieh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+06:12 (23.) ●	+04:27 (118.) ●	+06:55 (1256.) ●
Transition		00:52:09	00:03:20	-	-02:14 (4.) ●	-03:13 (14.) ●	-03:08 (141.) ●
Bike	20.5 km	01:37:47	00:45:38	26.95 km/h	+00:48 (21.) ●	+00:18 (90.) ●	+03:12 (1199.) ●
Bike	29 km	01:54:10	00:16:23	31.13 km/h	-00:02 (17.) ●	-00:14 (75.) ●	+00:51 (1119.) ●
Bike	38 km	02:12:32	00:18:22	29.4 km/h	+00:03 (16.) ●	-00:12 (81.) ●	+01:06 (1136.) ●
Bike	46 km	02:27:18	00:14:46	32.51 km/h	-00:14 (17.) ●	-00:39 (76.) ●	+00:39 (1069.) ●
Bike	59 km	02:57:03	00:29:45	26.22 km/h	-00:41 (17.) ●	-01:06 (71.) ●	+00:58 (1001.) ●
Bike	90 km	04:05:40	01:08:37	27.11 km/h	-03:15 (13.) ●	-04:53 (57.) ●	+00:16 (854.) ●
Bike	90 km	04:05:40	03:13:31	27.9 km/h	-03:21 (16.) ●	-06:46 (71.) ●	+07:02 (1012.) ●
Transition		04:09:32	00:03:52	-	-01:01 (11.) ●	-02:12 (39.) ●	-02:02 (349.) ●
Run	3.6 km	04:34:06	00:24:34	06:49 min/km	+03:57 (25.) ●	+03:20 (127.) ●	+04:39 (1307.) ●
Run	5.7 km	04:49:19	00:15:13	07:14 min/km	+03:04 (27.) ●	+02:39 (138.) ●	+03:15 (1341.) ●
Run	8.2 km	05:07:11	00:17:52	07:08 min/km	+01:35 (21.) ●	+01:02 (101.) ●	+01:41 (1061.) ●
Run	10.7 km	05:25:50	00:18:39	07:27 min/km	+02:50 (25.) ●	+02:34 (137.) ●	+03:07 (1273.) ●
Run	13.2 km	05:46:19	00:20:29	08:11 min/km	+03:00 (23.) ●	+02:31 (125.) ●	+02:56 (1184.) ●
Run	15.7 km	06:03:53	00:17:34	07:01 min/km	+01:06 (19.) ●	+01:12 (107.) ●	+01:31 (1051.) ●
Run	18.2 km	06:23:18	00:19:25	07:46 min/km	+00:59 (19.) ●	+01:15 (106.) ●	+01:25 (977.) ●
Run	20.7 km	06:40:53	00:17:35	07:02 min/km	+01:01 (20.) ●	+01:11 (109.) ●	+01:16 (993.) ●
Run	21.1 km	06:44:49	00:03:56	09:49 min/km	+00:29 (24.) ●	+00:23 (124.) ●	+00:21 (1160.) ●
Run	21.1 km	06:44:49	02:35:17	07:21 min/km	+18:01 (21.) ●	+16:07 (118.) ●	+20:11 (1162.) ●
Total	113 km	06:44:49	06:44:49	16.75 km/h	+17:37 (19.) ●	+08:23 (86.) ●	+28:58 (1070.) ●

Ovr	Gen	Div	Name	#	AG
743	59	14	Lee Yen Yen	1628	F40-44	Malaysia	00:41:50	03:12:10	02:10:29	06:13:19
795	64	15	Hongrion Choi	1598	F40-44	Korea Republic of	00:44:50	03:05:10	02:14:30	06:18:01
852	68	16	Youngju Lee	1613	F40-44	Korea Republic of	00:38:47	03:05:08	02:31:09	06:23:15
987	79	17	향미 조	1630	F40-44	Korea Republic of	00:47:26	03:24:47	02:12:06	06:35:18
1064	84	18	Myung-Ok Lee	1611	F40-44	Korea Republic of	00:43:01	03:16:50	02:27:03	06:43:55
1070	86	19	Lisa Tong-Ng	1626	F40-44	Canada	00:48:49	03:13:31	02:35:17	06:44:49
1115	96	20	Su Jeong Park	1619	F40-44	Korea Republic of	00:33:42	03:26:03	02:35:31	06:49:04
1132	97	21	Hsiang-Ling Hsieh	1603	F40-44	Taiwan	00:48:55	03:34:56	02:20:54	06:52:01
1188	105	22	Wong Suet Fan	1623	F40-44	Hong Kong	00:34:33	03:08:52	03:08:03	06:58:17
1273	121	23	선미 황	1631	F40-44	Korea Republic of	00:53:20	03:24:51	02:31:40	07:10:22