Gareth Thomas -
Ironman 70.3 Goseong Korea 2019

Quick facts

520/479/50All/Gender/AG

M30-34Age group

182Bib number

United KingdomNationality


46:49	3:12:55	1:41:29	5:54:23

Compare Gareth Thomas with other athletes!

182 Thomas

79 Choi ×

139 Lee ×

209 조 ×

114 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:49	00:46:49	02:27 min/100m	+05:31 (101.) ●	+05:16 (1039.) ●	+04:55 (1164.) ●
Transition		00:54:17	00:07:28	-	+01:32 (94.) ●	+00:57 (889.) ●	+01:00 (1030.) ●
Bike	20.5 km	01:39:55	00:45:38	26.95 km/h	+03:58 (108.) ●	+03:36 (1089.) ●	+03:12 (1197.) ●
Bike	29 km	01:56:16	00:16:21	31.19 km/h	+01:08 (102.) ●	+00:58 (1017.) ●	+00:49 (1106.) ●
Bike	38 km	02:14:10	00:17:54	30.17 km/h	+00:44 (93.) ●	+00:49 (950.) ●	+00:38 (1036.) ●
Bike	46 km	02:28:59	00:14:49	32.4 km/h	+00:48 (94.) ●	+00:53 (987.) ●	+00:42 (1078.) ●
Bike	59 km	02:57:50	00:28:51	27.04 km/h	+00:14 (83.) ●	+00:22 (806.) ●	+00:04 (873.) ●
Bike	90 km	04:07:12	01:09:22	26.81 km/h	+01:23 (79.) ●	+01:48 (826.) ●	+01:01 (896.) ●
Bike	90 km	04:07:12	03:12:55	27.99 km/h	+08:15 (86.) ●	+08:26 (918.) ●	+06:26 (998.) ●
Transition		04:12:54	00:05:42	-	+00:19 (75.) ●	-00:16 (717.) ●	-00:12 (833.) ●
Run	3.6 km	04:27:27	00:14:33	04:02 min/km	-05:11 (10.) ●	-05:15 (64.) ●	-05:22 (69.) ●
Run	5.7 km	04:36:03	00:08:36	04:05 min/km	-03:12 (12.) ●	-03:19 (86.) ●	-03:22 (93.) ●
Run	8.2 km	04:48:00	00:11:57	04:46 min/km	-04:14 (14.) ●	-04:11 (127.) ●	-04:14 (136.) ●
Run	10.7 km	04:59:56	00:11:56	04:46 min/km	-03:45 (16.) ●	-03:33 (137.) ●	-03:36 (147.) ●
Run	13.2 km	05:13:42	00:13:46	05:30 min/km	-04:02 (22.) ●	-03:45 (192.) ●	-03:47 (207.) ●
Run	15.7 km	05:25:59	00:12:17	04:54 min/km	-04:03 (18.) ●	-03:45 (155.) ●	-03:46 (167.) ●
Run	18.2 km	05:39:11	00:13:12	05:16 min/km	-04:46 (16.) ●	-04:47 (122.) ●	-04:48 (130.) ●
Run	20.7 km	05:51:46	00:12:35	05:02 min/km	-03:44 (20.) ●	-03:44 (167.) ●	-03:44 (184.) ●
Run	21.1 km	05:54:23	00:02:37	06:32 min/km	-00:50 (10.) ●	-00:59 (73.) ●	-00:58 (77.) ●
Run	21.1 km	05:54:23	01:41:29	04:48 min/km	-33:47 (14.) ●	-33:18 (118.) ●	-33:37 (128.) ●
Total	113 km	05:54:23	05:54:23	19.13 km/h	-18:10 (50.) ●	-18:55 (479.) ●	-21:28 (520.) ●

Ovr	Gen	Div	Name	#	AG
473	438	45	Hyeonggon Ryu	169	M30-34	Korea Republic of	00:51:03	02:46:17	02:02:11	05:49:58
480	444	46	Jeffrey Shum	177	M30-34	Hong Kong	00:43:13	02:57:31	02:01:24	05:50:51
485	448	47	Byungmin Shin	173	M30-34	Korea Republic of	00:35:43	03:00:33	02:04:16	05:51:23
502	463	48	Jin Hyeong Choi	79	M30-34	Korea Republic of	00:45:49	03:02:47	01:53:51	05:52:51
510	470	49	Changseok Lee	139	M30-34	Korea Republic of	00:37:03	03:18:18	01:45:41	05:53:28
520	479	50	Gareth Thomas	182	M30-34	United Kingdom	00:46:49	03:12:55	01:41:29	05:54:23
526	484	51	성진 조	209	M30-34	Korea Republic of	00:37:59	02:47:40	02:20:55	05:54:36
543	501	52	Euijoo Kim	114	M30-34	Korea Republic of	00:36:58	03:04:23	02:05:02	05:56:23
561	516	53	Sungcheol Park	165	M30-34	Korea Republic of	00:35:53	02:53:46	02:19:55	05:57:59
570	524	54	Nakhyun Lee	145	M30-34	Korea Republic of	00:42:20	02:55:23	02:07:35	05:59:04